SEARCH:       Sunday, April 26, 2026
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Fitness Tip of the Day!
Hypertension in 2017
Data from the latest NHANES surveys show that 85.7 million adults in the US have hypertension. That's 34% of all adults and is up from 77.9 million just several years earlier.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Hiking Gear
Having the right gear on your hike can be the difference between an enjoyable (and safe!) hike and something much worse. There's a ton of cool stuff available. Here are some suggestions. Read our review...

Energy Chews
Energy "chews" are chewable forms of rapidly-absorbed carbohydrates. Athletes and weekend-warriors can carry these on a long run or bike ride when they need a boost of energy. Read more...

Yoga
Recently, yoga has grown in popularity. It has been embraced as a useful training modality by a variety of athletes. It is also beneficial for relieving stress. There are several different styles of yoga. Read more about them in our review: "Yoga"


Exercise Books and Videos



TITLE:  "The End of Heart Disease"
AUTHOR:  Fuhrman J
LENGTH:  430 pages
LIST PRICE:  $15.99

If you're looking for the best information on modifying your diet to prevent and/or reverse coronary heart disease, then this book is for you! Joel Fuhrman, MD, explains his Nutritarian Diet in detail, supporting every recommendation with clinical research. This book is superb! Read our review...





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