SEARCH:       Monday, October 5, 2026
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Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Exercise For Coronary Artery Disease
Regular aerobic exercise is the best thing you can do to prevent coronary artery disease. Learn more by reading this comprehensive review: "Exercise For Coronary Artery Disease"

Aerobic Fitness Prevents Coronary Artery Disease
Research now clearly shows that maintaining a good degree of aerobic fitness is one of the most powerful things you can do to prevent coronary artery disease. Read this excellent summary at: "Aerobic Fitness Prevents Coronary Artery Disease"

Exercise For Diabetes Mellitus
Diabetes mellitus is approaching epidemic proportions. Ninety percent of cases of diabetes mellitus are type 2; this is the type that is precipitated by obesity and a sedentary lifestyle. So, if more people would exercise regularly and lose that weight, would the incidence of diabetes go down? Yes! Read more about it in: "Exercise For Diabetes Mellitus"


Exercise Books and Videos



TITLE:  "Athletic Abs"
AUTHOR:  Cole S, Seabourne T
LENGTH:  209 pages
LIST PRICE:  $18.95

Scott Cole is a fitness instructor. Tom Seaborne holds a PhD and is also certified as a personal trainer. While it is obvious that both authors have a fondness for martial arts, the inclusion of some of these moves does not detract from the book. The authors stress flexibility and cardio training, and in doing so, offer readers an exercise strategy that will be a lot more likely to produce washboard abs than simply doing crunches! Read more...





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