SEARCH:       Tuesday, January 13, 2026
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Fitness Tip of the Day!
Death Rate Due To Lack of Exercise
It has been estimated that 250,000 deaths in the US (about 12%) every year are related to lack of regular physical activity.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Sports Medicine: Bicycling
Do you spend hours on your bike? Generally, the health and fitness benefits far outweigh the risks, but, still, there are some medical issues you might want to be aware of. Read about them in our review: "Bicycling: Medical Aspects"

Measuring Fitness: Body Composition
Many people are concerned about their weight. However, measuring your body fat and BMI provide a lot more useful information than simple body weight. Learn more about this topic in: "Measuring Fitness: Body Composition"

Exercise For Kids: "10 And Under" Tennis
The USTA has come up with a novel way of getting kids more interested in tennis: "10 And Under" tennis. The balls, the racquets, and the court dimensions have all been modified so that learning tennis isn't so frustrating for children. Read more about it at: "Exercise For Kids: '10 And Under' Tennis"


Exercise Books and Videos



TITLE:  "YogaFit, 3rd ed."
AUTHOR:  Shaw B
LENGTH:  334 pages
LIST PRICE:  $21.95

Beth Shaw, founder of YogaFit®, has released a 3rd edition of her popular book by the same name. Read our review...





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