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Fitness Tip of the Day!
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Fluid Intake Recommendations
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Men should consume 125 oz. (3.7 liters) and women should consume 91 oz. (2.7 liters) of fluid per day. (source: Institute of Medicine, 2004)
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FOR:
Out of Shape
Learn how to take charge of your health!
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FOR:
Weekend Warriors
Learn how to exercise properly.
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FOR:
Elite Athletes
Improve your performance & recovery.
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FOR:
Health Professionals
Refer your patients to us for exercise advice.
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Featured Athletes
Vipul Singh, MD
Phoenix, AZ
Dr. Singh has been dedicated to fitness his entire life. He is an elite cyclist who rides and trains every week.
Stan Reents, PharmD
Phoenix, AZ
Our humble founder has always been a tennis fanatic. Here he is in Tampa attempting to hit a 200-mph forehand.
Vipul Singh, MD
Phoenix, AZ
Here is Dr. Singh heading out for an easy 100-mile Saturday morning training ride. (You don't want to know how much that bike costs!)
Mike Patronis, MBA
San Antonio, TX
Mike is a Col. in the Air Force. His fitness is excellent. Here he is at Hero's Highway, Bala Air Force Base, Iraq, Nov. 2007.
Bill Reed
Kirkwood, MO
Bill is a dedicated tennis player. Here, he demonstrates a core training technic on a stability ball.
Bill Reed
Kirkwood, MO
Bill is a dedicated tennis player. Unfortunately, sometimes injuries occur.
Chris Swere
Tampa, FL
Chris is a serious triathlete. Here he is at the Miami Half-Ironman, November 2007.
Tom Wilson
Jacksonville, FL
Tom was a pole vaulter in high school and in college. And he's still competing in his 40's! Here is a neighborhood event in Jacksonville, FL.
Tom Wilson
Jacksonville, FL
Tom was a pole vaulter in high school and in college. And he's still competing in his 40's! Here is a neighborhood event in Jacksonville, FL.
Tom Wilson
Jacksonville, FL
Tom was a pole vaulter in high school and in college. And he's still competing in his 40's! Here is a neighborhood event in Jacksonville, FL.
Rhonda Cooper-DeHoff, PharmD
Gainesville, FL
Rhonda is dedicated to fitness despite a demanding academic career. Here she is after winning 1st place in the San Felasco half marathon Feb. 2008. She is also a 2nd-degree black belt.
EMM team
Pittsburgh, PA
Masters rowers from the Three Rivers Rowing Association, Pittsburgh, PA.
D. Massey, J. Haar, & P. Haar
Portland, OR
Jack Harr, PhD, Philip Haar, and D. Massey at the start of the cross-country "Ride For Jim Popp, MD," Portland, OR, June 2008.
Josh Bowman
Mesa, AZ
Here is Josh working on his free-climbing skills in Prescott, Arizona, July 2009.
Josh Bowman
Mesa, AZ
Here is Josh working on his free-climbing skills in Prescott, Arizona, July 2009.
Josh Bowman
Mesa, AZ
Here is Josh working on his free-climbing skills in Prescott, Arizona, July 2009.
Robert Czarniewy
Lyndhurst, NJ
Robert exercises regularly to improve his health. He is a dedicated AthleteInMe.com® fan!
Larry Aull, PharmD
Monroe, GA
Larry is a 2nd-degree black belt, a licensed scuba diver, and now runs regularly. Here he is finishing the Charlotte half-marathon, April 2009.
Neal Manning
Tucson, AZ
Neal is a handball champ and river rafting guide. Here he is at the Grand Canyon, May 2010.
Randy Hatton, PharmD
Gainesville, FL
Randy was a track athlete in high school. Since then, he has been a dedicated distance runner. Randy works out every week.
Mystery Man #1
Phoenix, AZ
After conquering the very difficult hike to the top of Camelback Mountain (Phoenix, AZ, Oct. 2011), you are rewarded with this fantastic view.
AthleteInMe.com® at Camelback Mountain
Phoenix, AZ
AthleteInMe.com® getting ready to take on the very challenging Camelback Mountain, Phoenix, AZ, October 2011.
Mike Patronis, MBA
San Antonio, TX
Here is Mike in Bagram, Afghanistan, Jan. 2012. During his July 2012 PT test, he did 60 push-ups in 1-min, 62 crunches in 1-min, and ran 1.5 miles in 9:59....scoring 99.8%. Not bad for a 45-yr-old!
Lindsay Shoemaker
Chicago, IL
Lindsay was a gymnast in college. Despite a busy career, she exercises nearly every day. Here she is hiking Camelback Mountain in Phoenix, AZ, January 2012.
Michael Voyk
Scottsdale, AZ
Mike conquers Camelback Mountain, via Echo Canyon, Phoenix, AZ, February 2012.
Tony Prosser, PharmD
Albuquerque, NM
Tony is now a 2nd-degree black belt in Kenpo Karate, May 2012.
Brothers Rick & Will
Burlington, VT
Brothers Rick and Will at the Burlington VT marathon, May 2012.
Paul Broeker
Burlingame, CA
Paul was an outstanding athlete in grade school and high school. Since then, he has become a serious distance cyclist.
Bill Reed
Kirkwood, MO
Bill is a dedicated tennis player. Here, he is doing a core training exercise on a stability ball.
Mystery Man #2
Phoenix, AZ
Who is this person hiking the Overton Trail in Cave Creek, AZ, October 2012? (hint: He is the CEO of a healthcare organization in Oregon....)
Adi Barnett
Stowe, VT
Adi plays tennis 4x/week, works out with weights 3x/week, and does water aerobics. She was 75 years old when this photo was taken!
Behind The Athlete Track Club
West Palm Beach, FL
Future Olympic athletes!
Greg Miller Team
Casper, WY
Greg Miller, MD and his fellow triathletes at the Cowboy Tough Race.
Presley LeBlanc
Phoenix, AZ
Presley is a stand-out Varsity track and swim team athlete for the Centennial Coyotes.
Vincent Serpico
Glendale, AZ
Vincent has completed several Spartan Races. These are brutal events. He was one of only 35 who finished the HH12HR. Today, he is the CEO of a rapidly-growing web and app development company.
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Mobile App  Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.
Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)
MAKE SMARTER CHOICES WHEN YOU DINE OUT!
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Today's Featured Topics
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Running: An Overview
Distance running is the reason why we have the Olympics, and, is likely the reason why Ken Cooper, MD, coined the term "aerobics" back in the 60's. If you'd like more general information on distance running, read our review:
"Running: An Overview"
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Exercise For Obesity
Don't fall into the trap of thinking that obesity can't be overcome. With regular exercise and the proper diet, it can! But, it requires a lot of discipline. Assuming a weight loss of 2 pounds per week -- which is the recommended goal -- it will take a full year to lose 100 lbs. Learn more in:
"Exercise For Obesity"
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How To Choose A Gym
You've decided to get back in shape. Congratulations. Now what? Most likely, you will consider joining a gym. But, what should you look for? Some clubs have dress codes and specific hours for special populations. Rates, membership plans, and competency of the staff vary widely. Learn more in our review:
"How To Choose A Gym"
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Exercise Books and Videos
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TITLE: "Sculpting Her Body Perfect"
AUTHOR: Schoenfeld B
LENGTH: 237 pages
LIST PRICE: $19.95
"Sculpting Her Body Perfect" is now in its 3rd edition. The combined sales of the 2 previous editions have exceeded 100,000 copies and it has been translated into 6 languages. We're not surprised; this is an excellent exercise resource for women. It even comes with a DVD! We recommend it for women who want to weight-train.
Read our review...
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