SEARCH:       Friday, July 17, 2026
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Fitness Tip of the Day!
Push Ups
During a push-up, you are lifting about 75% of your body weight.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Resistance-Training Part 1: The Basics
If you're new to weight-lifting (resistance training), or, just want to follow solid scientific principles in your work-outs, read part 1 of our review: "Resistance-Training Principles Part 1: The Basics"

Why Exercise is Good Medicine
Exercise really can be thought of as "medicine", particularly for "lifestyle"-related health problems such as diabetes, hypertension, coronary disease, osteoporosis, and even depression and dementia. Read more at: "Why Exercise is Good Medicine"

Obesity: The "Big" Picture
Everyone now agrees that obesity is pervasive in our society. Surveys by the Centers for Disease Control reveal that two-thirds of adult Americans are overweight and one-third are obese. If that's not bad enough, overweight and obesity are increasingly being seen in children and adolescents. What's causing all this? Read more about it in: "Obesity: The Big Picture"


Exercise Books and Videos



TITLE:  "The Great Cholesterol Myth"
AUTHOR:  Bowden J, Sinatra S
LENGTH:  239 pages
LIST PRICE:  $19.99

Nutrition expert Bowden and cardiologist Sinatra don't believe that cholesterol is the primary cause of coronary heart disease. They present a very compelling argument in this book! Read our review...





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