SEARCH:       Saturday, November 22, 2025
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Fitness Tip of the Day!
Walking and Dementia
A 9-yr study of elderly adults (mean age 78 yrs) showed that those who walked the most (on a regular basis) had a reduced risk of cognitive impairment. (source: Neurology, Oct. 19, 2010.)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


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Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Balance: An Overlooked Element of Fitness?
Some may not equate balance with fitness, however balance is an important goal of an exercise plan, especially for older clients. Falls are the #1 cause of hip fracture in the elderly; balance training can help to prevent falls. Read more about it in: "Balance: An Overlooked Element of Fitness?"

Evaluating Online Exercise and Sports Nutrition Information
When you search for information online, you know that you're going to retrieve information that ranges from "highly accurate and credible," to outright false, right? How do you evaluate web sites that provide information on exercise and sports nutrition? In this review, we'll give you some clues. Read more...

Training For Tennis
If you love tennis and want to improve your competitive edge, read our review: "Training For Tennis"


Exercise Books and Videos



TITLE:  "Fitness Over Fifty"
AUTHOR:  Dutta C, Ory M
LENGTH:  134 pages
LIST PRICE:  $19.95

"Fitness Over Fifty" is an exercise guide from the National Institute on Aging. This is an excellent resource. It covers a lot of useful material in a short, easy-to-use book. Recommended for older adults looking for an exercise guide with large photos.
Read our review...





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