SEARCH:       Friday, January 16, 2026
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Fitness Tip of the Day!
Determining Your Foot Anatomy
An easy way to determine whether you are a pronator or a supinator or somewhere in between is to simply moisten the bottom of your bare foot and then stand on a flattened brown paper bag. The resulting silhouette will tell you the answer.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


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Elite Athletes

Improve your performance & recovery.


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Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Motivating Kids to Exercise with Technology
Sadly, many health problems seen in adults as a result of poor nutrition and a sedentary lifestyle are now beginning to appear in children and adolescents. Many blame the TV and video games. But, is it possible to get kids moving by using video games? The answer appears to be "yes"! Read about it in this fascinating review: "Motivating Kids to Exercise: Is Technology the Answer?"

Sports Creams and Topical Analgesics
Sports creams are used regularly by athletes and non-athletes alike. But, many people -- even physicians and athletic trainers -- may not realize the potential toxicity of methyl salicylate, an ingredient found in many sports creams. Read the details in: "Sports Creams and Topical Analgesics"

Running: An Overview
Distance running is the reason why we have the Olympics, and, is likely the reason why Ken Cooper, MD, coined the term "aerobics" back in the 60's. If you'd like more general information on distance running, read our review: "Running: An Overview"


Exercise Books and Videos



TITLE:  "Sculpting Her Body Perfect"
AUTHOR:  Schoenfeld B
LENGTH:  237 pages
LIST PRICE:  $19.95

"Sculpting Her Body Perfect" is now in its 3rd edition. The combined sales of the 2 previous editions have exceeded 100,000 copies and it has been translated into 6 languages. We're not surprised; this is an excellent exercise resource for women. It even comes with a DVD! We recommend it for women who want to weight-train. Read our review...





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