SEARCH:       Wednesday, October 7, 2026
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Fitness Tip of the Day!
Physical Activity and Dementia
A 5-yr study of elderly subjects (mean age 75 yrs) showed that those who were most active during the day (doing chores, etc.) had the lowest rate of cognitive impairment (Arch Intern Med, 2011).












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Circuit Training
Circuit training is a great way to get a total body workout in a very short session. Though not recommended for deconditioned folks, if you are in reasonably good health and are looking for a new dimension to your gym workouts, this may be it! Read more in our review: "Circuit Training"

Exercise Guidelines for Health: Official Recommendations
Do you want the latest "Official" recommendations for how much to exercise to improve your health? Well, here they are!: "Exercise Guidelines for Health: Official Recommendations"

Exercise For Older Adults
There's no reason you should stop exercising just because you're getting older. In fact, exercise is probably even more important for older adults because they are more susceptible to health problems and daily routines don't require as much activity. This review will give you the basics so you can put together a well-rounded - and safe! - exercise routine.
"Exercise For Older Adults"


Exercise Books and Videos



TITLE:  "The Great Cholesterol Myth"
AUTHOR:  Bowden J, Sinatra S
LENGTH:  239 pages
LIST PRICE:  $19.99

Nutrition expert Bowden and cardiologist Sinatra don't believe that cholesterol is the primary cause of coronary heart disease. They present a very compelling argument in this book! Read our review...





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