SEARCH:       Monday, October 19, 2026
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Fitness Tip of the Day!
Death Rate Due To Lack of Exercise
It has been estimated that 250,000 deaths in the US (about 12%) every year are related to lack of regular physical activity.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Exercise Myths
Some crazy exercise myths never seem to go away. In this article, we review several common ones and explain why they don't make sense. Read more...

Plyometrics
Many people may not have heard of "plyometrics" but it's a training technique that has been around for quite a while. It's not for beginners, but, if you're ready, it can add a lot of explosive strength to your jumps and agility. Read more about it at: "Plyometrics"

Exertional Rhabdomyolysis
Exertional rhabdomyolysis is the medical term for a severe muscle injury resulting from an exercise session that is too intense. It doesn't matter if you are sedentary, a weekend warrior, or an elite athlete. It can strike anyone who works a muscle group too hard. Learn more about this serious condition in: "Exertional Rhabdomyolysis"


Exercise Books and Videos



TITLE:  "Pilates For Rehabilitation"
AUTHOR:  Wood S
LENGTH:  279 pages
LIST PRICE:  $49.95

Pilates is an excellent style of exercise to train the core muscles. Because of that, Pilates is also very effective for rehabbing minor injuries. In this book, Pilates-certified trainer Samantha Wood presents dozens of therapeutic exercises. Read our review...





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