SEARCH:       Thursday, January 8, 2026
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Fitness Tip of the Day!
Highest VO2max
The highest VO2max ever recorded in a human was 94 ml/kg/min. It was measured in Bjorn Daehlie, a world-class cross-country skier from Norway.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Energy Chews
Energy "chews" are chewable forms of rapidly-absorbed carbohydrates. Athletes and weekend-warriors can carry these on a long run or bike ride when they need a boost of energy. Read more...

Bicycles
The sophistication of some high-end racing bikes is mind-boggling. Now, maybe you don't want to spend $6000 on a bicycle, but, nevertheless, you'd like to get a good one. So, how do you know what to look for? Learn some basics in our review: "Bicycles"

Bad Exercise
How can exercise be bad? In fact, some exercises can be bad for you. And, too much of the right exercise, can also be harmful. Learn what NOT to do in our review: "Bad Exercise"


Exercise Books and Videos



TITLE:  "Diets Designed For Athletes"
AUTHOR:  Karinch M
LENGTH:  221 pages
LIST PRICE:  $17.95

"Diets Designed for Athletes" is a sports nutrition book written for competitive athletes. Its subtitle is: "How to combine foods, fluids, and supplements for maximum training and performance." We were less impressed with this sports nutrition book than others we've reviewed. Read our review...





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