SEARCH:       Thursday, June 4, 2026
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Fitness Tip of the Day!
Exercise for Metabolic Syndrome
Aerobic exercise 3 times/week for 8 months improved metabolic syndrome parameters whereas resistance exercise did not. (source: Am J Cardiol 9/15/11)












FOR:
Out of Shape

Learn how to take charge of your health!


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Weekend Warriors

Learn how to exercise properly. 


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Elite Athletes

Improve your performance & recovery.


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Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Exercise For Diabetes Mellitus
Diabetes mellitus is approaching epidemic proportions. Ninety percent of cases of diabetes mellitus are type 2; this is the type that is precipitated by obesity and a sedentary lifestyle. So, if more people would exercise regularly and lose that weight, would the incidence of diabetes go down? Yes! Read more about it in: "Exercise For Diabetes Mellitus"

Health and Fitness Targets
How do you know if you're "healthy"? Or "fit"? In our review "Health and Fitness Targets" we summarize the most important parameters for you. (HINT: Your resting heart rate could possibly be THE most important health parameter you should be monitoring!) Learn about this, and other ways to evaluate your health and fitness at: "Health and Fitness Targets"

Pilates
Pilates exercise has grown in popularity during the past 5-10 years. No longer is it favored by only women and dancers. Today, weekend warriors and elite athletes have incorporated Pilates exercise into their training regimen. Learn more at: "Pilates"


Exercise Books and Videos



TITLE:  "Athletic Development"
AUTHOR:  Gambetta V
LENGTH:  299 pages
LIST PRICE:  $19.95

Athletic Development is an excellent resource, but it's really targeted more for the coach or training and conditioning specialist, than for the general consumer. Read more...





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