SEARCH:       Saturday, February 21, 2026
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Fitness Tip of the Day!
Tennis Burns Calories!
During singles, the average tennis player burns 7-8 times the calories used while sitting. Doubles tennis burns about 4-5 times the calories used at rest.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Exercise Motivation Part 1: Tips You Can Use
For optimum health, you should exercise 5-7 days per week. But, sometimes you just don't feel like exercising. We've got some suggestions for you in our review "Exercise Motivation Part 1: Tips You Can Use"

Exercise For Hypertension
Approximately 29% of Americans have hypertension (high blood pressure). Aerobic exercise can be very beneficial for people with hypertension, and, in many cases, may prevent it from ever developing in the first place. Read more about it in: "Exercise For Hypertension"

Motivating Kids to Exercise with Technology
Sadly, many health problems seen in adults as a result of poor nutrition and a sedentary lifestyle are now beginning to appear in children and adolescents. Many blame the TV and video games. But, is it possible to get kids moving by using video games? The answer appears to be "yes"! Read about it in this fascinating review: "Motivating Kids to Exercise: Is Technology the Answer?"


Exercise Books and Videos



TITLE:  "Waterlogged"
AUTHOR:  Noakes T
LENGTH:  429 pages
LIST PRICE:  $24.95

Tim Noakes, MD, DSc, is recognized internationally as an expert on the science of proper hydration in athletes. Has has published a book presenting an entirely new viewpoint on sports drinks. Read our review...





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