SEARCH:       Wednesday, May 27, 2026
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Fitness Tip of the Day!
Number of Footstrikes During a Marathon
43,200: That's the number of footstrikes during a 4-hr marathon. (source: Runner's World magazine, Sept. 2005)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Exercise For Coronary Artery Disease
Regular aerobic exercise is the best thing you can do to prevent coronary artery disease. Learn more by reading this comprehensive review: "Exercise For Coronary Artery Disease"

Dietary Protein and Exercise
The appropriate amount of dietary protein is confusing even for healthcare professionals. This article summarizes the latest protein intake recommendations to optimize health and athletic performance. Read more at: "Protein and Exercise"

Sports Nutrition vs. General Nutrition
Every 5 years, the federal government issues a revised "Dietary Guidelines for Americans." These are good guidelines to follow. However, if you exercise vigorously, there are several dietary details that should be modified. An example is the amount of sodium in your diet. To learn more, read our review: "Why Sports Nutrition Is Different"


Exercise Books and Videos



TITLE:  "6 Fit Kids' Workouts" (DVD)
AUTHOR:  Howard J
LENGTH:  45 minutes
LIST PRICE:  $21.95

Judy Howard holds bachelors and masters degrees in education. Her DVDs are the only kids fitness DVDs approved by the Alliance for a Healthier Generation. Currently, Judy's exercise DVDs have sold more than 30,000 copies and are used by more than 5000 schools in North America. Read more...





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