SEARCH:       Thursday, January 22, 2026
subscribe to our e-newsletter


Fitness Tip of the Day!
Make More Money!
A 2012 study reveals that workers who exercise regularly earn roughly 9% more than those who don't. (source: Kosteas V. Journal of Labor Research, June 2012)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Motivating Kids to Exercise with Technology
Sadly, many health problems seen in adults as a result of poor nutrition and a sedentary lifestyle are now beginning to appear in children and adolescents. Many blame the TV and video games. But, is it possible to get kids moving by using video games? The answer appears to be "yes"! Read about it in this fascinating review: "Motivating Kids to Exercise: Is Technology the Answer?"

Exercise Myths
Some crazy exercise myths never seem to go away. In this article, we review several common ones and explain why they don't make sense. Read more...

Dietary Protein and Exercise
The appropriate amount of dietary protein is confusing even for healthcare professionals. This article summarizes the latest protein intake recommendations to optimize health and athletic performance. Read more at: "Protein and Exercise"


Exercise Books and Videos



TITLE:  "Tai Chi Illustrated"
AUTHOR:  Qiu P, Zhu W
LENGTH:  231 pages
LIST PRICE:  $19.95

Research shows that Tai Chi can provide health benefits. As a result, more and more people are incorporating it into their lives. Tai Chi Illustrated is an excellent "how to do it" book for people who have never tried this ancient martial art. Read our review...





Home | Fitness Tools | Library | Sports Nutrition | About Us | Contact Us | Copyright ©2004-2026 AthleteInMe, LLC

Privacy Statement |  Terms Of Use