SEARCH:       Thursday, September 18, 2025
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Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Exercise For Stress
Can exercise help you cope with stress? Absolutely! Read our review of clinical research on this topic for some tips here: "Exercise For Stress"

Bicycle Seats
Riding a bike is great exercise. But, supporting most of your body weight on a bicycle seat (saddle) can definitely cause some medical problems. Manufacturers have come out with a variety of new designs in attempt to take pressure off of the body's center line. Read more about it in our review: "Bicycle Seats"

Online Health and Fitness Coaching
You certainly don't have to join a gym to exercise. But, what do you do if you want to exercise at home and need some guidance or advice? There are a variety of resources available online. To help you choose, read our review: "Online Health and Fitness Coaching"


Exercise Books and Videos



TITLE:  "Conditioning To The Core"
AUTHOR:  Brittenham G, Taylor D
LENGTH:  373 pages
LIST PRICE:  $21.95

If you are looking for a resource that provides more ways to strengthen and train your core than you can imagine, then this book is for you! Written by 2 strength and conditioning coaches. Read our review...





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