SEARCH:       Tuesday, October 20, 2026
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Fitness Tip of the Day!
IronMan 70.3
The IronMan 70.3 consists of a 1.2-mile swim, a 56-mile bike, and a 13.1-mile run. This is exactly half the distance of the full IronMan.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Exercise Beats Drug Therapy
Exercise provides a long list of health benefits. But, surprisingly, there isn't much published research that compares exercise to drug therapy. So, is exercise as good or even more effective than drug therapy? Find out in: "Exercise Beats Drug Therapy"

Activity Trackers
"Activity trackers," "fitness bands," "wearable fitness technology"....these are all terms for the hottest exercise gizmo on the market these days. To help you sort through some of the more popular ones, Read our review...

Measuring Fitness: Body Composition
Many people are concerned about their weight. However, measuring your body fat and BMI provide a lot more useful information than simple body weight. Learn more about this topic in: "Measuring Fitness: Body Composition"


Exercise Books and Videos



TITLE:  "Core Performance Endurance"
AUTHOR:  Verstegen M, Williams P
LENGTH:  238 pages
LIST PRICE:  $27.95

Mark Verstegen is a nationally-recognized trainer. He runs a training facility for serious athletes in Tempe, Arizona and writes a column for Men's Health magazine. This is his third book in this series. In "Core Performance Endurance" Verstegen recommends that elite endurance athletes incorporate strength training and more rest and recovery in their training regimens. Many athletes who do that will likely see a dual benefit: improved performance and reduced injuries. Read more...





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