SEARCH:       Monday, May 18, 2026
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Fitness Tip of the Day!
Determining Resting Heart Rate
The best time of day to measure your resting heart rate is right after you wake up (preferably without an alarm clock or the dog jumping on you!), and, before you even sit up in bed.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Exercise Motivation Part 1: Tips You Can Use
For optimum health, you should exercise 5-7 days per week. But, sometimes you just don't feel like exercising. We've got some suggestions for you in our review "Exercise Motivation Part 1: Tips You Can Use"

Exercise For Hypertension
Approximately 29% of Americans have hypertension (high blood pressure). Aerobic exercise can be very beneficial for people with hypertension, and, in many cases, may prevent it from ever developing in the first place. Read more about it in: "Exercise For Hypertension"

Exertional Rhabdomyolysis
Exertional rhabdomyolysis is the medical term for a severe muscle injury resulting from an exercise session that is too intense. It doesn't matter if you are sedentary, a weekend warrior, or an elite athlete. It can strike anyone who works a muscle group too hard. Learn more about this serious condition in: "Exertional Rhabdomyolysis"


Exercise Books and Videos



TITLE:  "Pilates For Rehabilitation"
AUTHOR:  Wood S
LENGTH:  279 pages
LIST PRICE:  $49.95

Pilates is an excellent style of exercise to train the core muscles. Because of that, Pilates is also very effective for rehabbing minor injuries. In this book, Pilates-certified trainer Samantha Wood presents dozens of therapeutic exercises. Read our review...





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