SEARCH:       Tuesday, December 9, 2025
subscribe to our e-newsletter


Fitness Tip of the Day!
Walking and Diabetes
Plain old walking, if done regularly, can reduce the risk of death in diabetics. A study published in 2003 showed that diabetics who walked at least 2 hours/week had a 39% lower mortality rate (Arch Intern Med, 2003).












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Sports Creams and Topical Analgesics
Sports creams are used regularly by athletes and non-athletes alike. But, many people -- even physicians and athletic trainers -- may not realize the potential toxicity of methyl salicylate, an ingredient found in many sports creams. Read the details in: "Sports Creams and Topical Analgesics"

Training For Cycling
Are you a competitive cyclist and want to improve your cycling performance? Here are 10 training tips from renowned coach Joe Friel. Read more....

Walking for Exercise
When older individuals exercise for health reasons, walking is often what they choose. Walking is great exercise for reducing the risk of events like heart attack and stroke, and, it's also helpful for weight loss. But, it's not very good for building bone density. Learn more about the health benefits of walking at: "Walking"


Exercise Books and Videos



TITLE:  "Bigger Faster Stronger"
AUTHOR:  Shepard G
LENGTH:  209 pages
LIST PRICE:  $21.95

This book is mainly intended for serious athletes. According to the Intro, more than 9000 high schools have implemented the Bigger Faster Stronger (BFS) Program. And more than 300 of those high schools have won state championships in football after participating in BFS clinics. This book is easy to read and contains a ton of black-and-white photos of athletes (of various ages) demonstrating specific technics.
Read more...





Home | Fitness Tools | Library | Sports Nutrition | About Us | Contact Us | Copyright ©2004-2025 AthleteInMe, LLC

Privacy Statement |  Terms Of Use