SEARCH:       Tuesday, March 17, 2026
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Fitness Tip of the Day!
Wrist Pain and Cycling
Ten percent of long-distance cyclists develop nerve irritation in their wrists (AJSM 8/05). This is caused by compression of the ulnar nerve and can lead to carpal tunnel syndrome. The solution?: change your hand position often.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Exercise Myths
Some crazy exercise myths never seem to go away. In this article, we review several common ones and explain why they don't make sense. Read more...

Amazing Athletic Feats
Think you can't accomplish something? Then, read this collection of true stories of people doing some absolutely amazing things. Like, going for a "casual" 36,000-mile walk!! Or pole vaulting over 20-ft! "Amazing Athletic Feats"

Training For Cycling
Are you a competitive cyclist and want to improve your cycling performance? Here are 10 training tips from renowned coach Joe Friel. Read more....


Exercise Books and Videos



TITLE:  "Heart Rate Training"
AUTHOR:  Benson R, Connolly D
LENGTH:  212 pages
LIST PRICE:  $18.95

If you want to incorporate a scientific method to increase your aerobic fitness, then you need to monitor your heart rate during training. To learn how to do this, read this excellent book. Read our review...





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