SEARCH:       Friday, May 29, 2026
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Fitness Tip of the Day!
Weight-Lifting and Diabetes
Diabetics who have "diabetic retinopathy" should avoid weight-lifting. Blood pressures rise to enormous levels during weight-lifting. The tiny vessels in the eye are susceptible to these high pressures.












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Out of Shape

Learn how to take charge of your health!


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Learn how to exercise properly. 


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Improve your performance & recovery.


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Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Exercise Guidelines for Health: Official Recommendations
Do you want the latest "Official" recommendations for how much to exercise to improve your health? Well, here they are!: "Exercise Guidelines for Health: Official Recommendations"

Training For Cycling
Are you a competitive cyclist and want to improve your cycling performance? Here are 10 training tips from renowned coach Joe Friel. Read more....

Resistance-Training Part 1: The Basics
If you're new to weight-lifting (resistance training), or, just want to follow solid scientific principles in your work-outs, read part 1 of our review: "Resistance-Training Principles Part 1: The Basics"


Exercise Books and Videos



TITLE:  "New Functional Training for Sports"
AUTHOR:  Boyle M
LENGTH:  243 pages
LIST PRICE:  $24.95

This is the 2nd edition of Mike Boyle's "Functional Training for Sports" (originally released in 2004). In the 2nd edition, Boyle updates his innovative and, in some cases, counter-intuitive, training principles. Do they work? The proof is in the results he has achieved with elite athletes! Read our review...





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