SEARCH:       Saturday, September 5, 2026
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Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Exercise For Dementia
Can exercise reduce your chances of developing dementia and Alzheimer's disease? Absolutely! Read the latest research here. Read more...

Exercise For Stress
Can exercise help you cope with stress? Absolutely! Read our review of clinical research on this topic for some tips here: "Exercise For Stress"

Exercise Motivation Part 2: Psychology
Research shows that selecting exercise activities that match your personality type will help you maintain a regular fitness program. Read more about it at: "Exercise Motivation Part 2: Psychology"


Exercise Books and Videos



TITLE:  "Perspectives in Nutrition"
AUTHOR:  Wardlaw G, Hampl J, DiSilvestro R
LENGTH:  1010 pages
LIST PRICE:  $105.00

"Perspectives in Nutrition" is an academic text book. Normally, we don't review academic texts here, but this book is so thorough and so well-done, that we wanted to make you aware of it. This is the book we use when we want to look up some detail on human nutrition. And now you know!
Read our review...





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