SEARCH:       Thursday, October 8, 2026
subscribe to our e-newsletter


Fitness Tip of the Day!
Push Ups
During a push-up, you are lifting about 75% of your body weight.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Dining Out Tips
Many menu choices from franchise restaurants are extremely high in fat and sodium. To help get a perspective on some of these menus, read our review: "Dining Out Tips"

Exercise Myths
Some crazy exercise myths never seem to go away. In this article, we review several common ones and explain why they don't make sense. Read more...

Resistance-Training Part 1: The Basics
If you're new to weight-lifting (resistance training), or, just want to follow solid scientific principles in your work-outs, read part 1 of our review: "Resistance-Training Principles Part 1: The Basics"


Exercise Books and Videos



TITLE:  "Exercises For Osteoporosis"
AUTHOR:  Daniels D
LENGTH:  150 pages
LIST PRICE:  $15.95

Osteoporosis is an insidious disease. Often, people don't know they have it until they experience a fracture. Exercise can be beneficial in 2 ways: slowing the rate of decline in bone density and in reducing the risk of falls. In "Exercises For Osteoporosis" author Dianne Daniels, MA (masters degree in exercise physiology) has written a consumer resource that illustrates safe exercises that older adults can do. Use this book in combination with our review on the same topic. Read our review...





Home | Fitness Tools | Library | Sports Nutrition | About Us | Contact Us | Copyright ©2004-2026 AthleteInMe, LLC

Privacy Statement |  Terms Of Use