SEARCH:       Friday, December 26, 2025
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Fitness Tip of the Day!
Worst Exercise Ever?
The "plank." (ie., holding your body in a fixed horizontal position, just your toes and forearms touching the ground). Stuart McGill, PhD states that a sustained contraction of the long thin muscles of the back can rapidly deplete these muscle cells of oxygen. Depleting cells of their oxygen supply is never a good thing!












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Learn how to exercise properly. 


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Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Exercise For Osteoporosis
Osteoporosis is an insidious disease...it sneaks up on its victims. Often, the disease first appears when a person fractures a vertebra by bending over. Exercise is a critical factor in bone health. But, it's important to know the right amount and the right type of exercise. Learn the details in our review: "Exercise For Osteoporosis"

Hiking Gear
Having the right gear on your hike can be the difference between an enjoyable (and safe!) hike and something much worse. There's a ton of cool stuff available. Here are some suggestions. Read our review...

Anabolic Steroids: Abuse by Athletes
Anabolic steroids are derivatives of testosterone. Despite their widely-known risks, and the fact that they are banned substances, athletes continue to abuse them. Perhaps most at risk are high-school athletes, who don't realize how serious some of the health risks are. Read our review of these drugs in: "Anabolic Steroids: Abuse by Athletes"


Exercise Books and Videos



TITLE:  "Sports Nutrition Guidebook, 5th ed."
AUTHOR:  Clark N
LENGTH:  507 pages
LIST PRICE:  $19.95

Nancy Clark's "Sports Nutrition Guidebook" is now in its 5th edition. All together, this book has sold over 550,000 copies. We think it's an excellent resource. Read our review...





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