SEARCH:       Thursday, December 5, 2024
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Fitness Tip of the Day!
Walking and Dementia
A 9-yr study of elderly adults (mean age 78 yrs) showed that those who walked the most (on a regular basis) had a reduced risk of cognitive impairment. (source: Neurology, Oct. 19, 2010.)












 
  Exercise and Sports Nutrition Books

 

Listed below are our reviews of books on exercise, fitness, training, and sports nutrition. Click on a title to read our review. (You can reorder the table by clicking on the column heading.) If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks!


Ratings:

Excellent!
Good
Worth A Look
Poor

NOTE: If you do not see the Amazon logo-link on each page, either refresh the page, or disable the ad-blocking function on your browser.

 
 



Media Author Title Category Audience
Book Oliver D, Healy D Athletic Strength For Women Strength Training Elite Athlete
Book Noakes T Waterlogged Sports Nutrition Elite Athlete
Book Nelson A, Kokkonen J Stretching Anatomy Fitness Consumer
Book Naternicola N Fitness - Steps to Success Fitness Training Consumer
Book Muth ND Family Fit Plan Healthy Lifestyle Consumer
Book Mora J Triathlon 101 Sports Performance Consumer
Book McConkey J Pliability For Runners Sports Rehab Consumer
Book May M Eat What You Love, Love What You Eat Diet/Nutrition Consumer
Book Maughan R, Murray R Sports Drinks - Basic Science and Practical Aspects Sports Nutrition Academic
Book Magill P The Born Again Runner Cardio Training Consumer
Book Magida D, Rodriguez M The Essentials of Obstacle Race Training Sports Performance Consumer
Book Lawrence G Teaching Power Yoga For Sports Sports Performance Elite Athlete
Book Larson-Meyer DE, Ruscigno M Plant-Based Sports Nutrition Sports Nutrition Elite Athlete
Book Lang A Morning Strength Workouts Strength Training Consumer
Book Kleiner S, Greenwood-Robinson M Power Eating Sports Nutrition Elite Athlete
DVD Kihiu K Everybody's Workout (DVD) Exercise DVD Consumer
DVD Kihiu K Dance-X for Kids (DVD) Exercise DVD Consumer
Book Karp J Running A Marathon For Dummies Sports Performance Consumer
Book Karinch M Diets Designed for Athletes Sports Nutrition Elite Athlete
Book Kahn J, Biscontini L Morning Cardio Workouts Cardio Training Consumer
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