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Fitness Tip of the Day!
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Fluid Intake Recommendations
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Men should consume 125 oz. (3.7 liters) and women should consume 91 oz. (2.7 liters) of fluid per day. (source: Institute of Medicine, 2004)
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| Media |
Author |
Title |
Category |
Audience |
| Book |
Magida D, Rodriguez M |
The Essentials of Obstacle Race Training |
Sports Performance |
Consumer |
| Book |
Bowden J, Sinatra S |
The Great Cholesterol Myth |
Health/Fitness |
Consumer |
| Book |
Ivy J, Portman R |
The Performance Zone |
Sports Nutrition |
Elite Athlete |
| Book |
Vogel RA, Lehr PT |
The Pritikin Edge |
Diet/Nutrition |
Consumer |
| Book |
Chronister K |
The Psychology Behind Fitness Motivation |
Exercise Motivation |
Consumer |
| Book |
Schuler L, Volek J |
The Testosterone Advantage Plan |
Health/Fitness |
Consumer |
| Book |
Roberts BH |
The Truth About Statins |
Health/Fitness |
Consumer |
| Book |
Gandolfo C, et al. |
The Woman Triathlete |
Sports Performance |
Elite Athlete |
| Book |
Brown LE, Ferrigno VA |
Training for Speed, Agility, & Quickness |
Sports Performance |
Elite Athlete |
| Book |
Mora J |
Triathlon 101 |
Sports Performance |
Consumer |
| Book |
Jonas S |
Triathloning For Ordinary Mortals |
Sports Performance |
Consumer |
| Book |
Price R |
Ultimate Guide to Weight Training for Running |
Strength Training |
Consumer |
| DVD |
Gosling T |
Vicksburg Military Park Ride (DVD) |
Exercise DVD |
Consumer |
| Book |
Noakes T |
Waterlogged |
Sports Nutrition |
Elite Athlete |
| Book |
Schoenfeld B |
Women's Home Workout Bible |
Health/Fitness |
Consumer |
| Book |
Shaw B |
YogaFit, 3rd ed |
Health/Fitness |
Consumer |
| Book |
Crowley C, Lodge H |
Younger Next Year |
Health/Fitness |
Consumer |
| Book |
Siler B |
Your Ultimate Pilates Body Challenge |
Health/Fitness |
Consumer |
| Book |
Zinn L |
Zinn & The Art of Triathlon Bikes |
Fitness Gear |
Elite Athlete |
| DVD |
Gosling T |
Zion National Park Hike (DVD) |
Exercise DVD |
Consumer |
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