 |
|
Fitness Tip of the Day!
|
|
Fat vs. Fit?
|
|
The Cooper Institute published a study in 2004 showing that the health risks associated with an elevated BMI are reduced in diabetics if their fitness level is high (Diabetes Care, 2004). So, get out there and walk, run, bike, swim, play tennis or do anything that gets your heart rate up!
|
|
 |
 |
| Media |
Author |
Title |
Category |
Audience |
| Book |
Magida D, Rodriguez M |
The Essentials of Obstacle Race Training |
Sports Performance |
Consumer |
| Book |
Bowden J, Sinatra S |
The Great Cholesterol Myth |
Health/Fitness |
Consumer |
| Book |
Ivy J, Portman R |
The Performance Zone |
Sports Nutrition |
Elite Athlete |
| Book |
Vogel RA, Lehr PT |
The Pritikin Edge |
Diet/Nutrition |
Consumer |
| Book |
Chronister K |
The Psychology Behind Fitness Motivation |
Exercise Motivation |
Consumer |
| Book |
Schuler L, Volek J |
The Testosterone Advantage Plan |
Health/Fitness |
Consumer |
| Book |
Roberts BH |
The Truth About Statins |
Health/Fitness |
Consumer |
| Book |
Gandolfo C, et al. |
The Woman Triathlete |
Sports Performance |
Elite Athlete |
| Book |
Brown LE, Ferrigno VA |
Training for Speed, Agility, & Quickness |
Sports Performance |
Elite Athlete |
| Book |
Mora J |
Triathlon 101 |
Sports Performance |
Consumer |
| Book |
Jonas S |
Triathloning For Ordinary Mortals |
Sports Performance |
Consumer |
| Book |
Price R |
Ultimate Guide to Weight Training for Running |
Strength Training |
Consumer |
| DVD |
Gosling T |
Vicksburg Military Park Ride (DVD) |
Exercise DVD |
Consumer |
| Book |
Noakes T |
Waterlogged |
Sports Nutrition |
Elite Athlete |
| Book |
Schoenfeld B |
Women's Home Workout Bible |
Health/Fitness |
Consumer |
| Book |
Shaw B |
YogaFit, 3rd ed |
Health/Fitness |
Consumer |
| Book |
Crowley C, Lodge H |
Younger Next Year |
Health/Fitness |
Consumer |
| Book |
Siler B |
Your Ultimate Pilates Body Challenge |
Health/Fitness |
Consumer |
| Book |
Zinn L |
Zinn & The Art of Triathlon Bikes |
Fitness Gear |
Elite Athlete |
| DVD |
Gosling T |
Zion National Park Hike (DVD) |
Exercise DVD |
Consumer |
|
|
|
|