SEARCH:
Articles
Books and Videos
Wednesday, February 1, 2023
HOME
LOG IN
OUR MISSION
ABOUT US
FITNESS GEAR
FITNESS TOOLS
• BMI Calculator
• Calorie Converter
LIBRARY
• Articles
• Books and Videos
MOBILE APPS
SPORTS NUTRITION
FAQs
GALLERY
LINKS
CONTACT US
Fitness Tip of the Day!
Bicycling Cadence
Research shows that optimum power and efficiency occur when your pedalling cadence is 70-90 strokes per minute. On flat terrain, during the Tour de France, professional cyclists averaged 89 rpm (source: MSSE, August 2001).
Keyword: hypertension
Article
Publish Date
Exercise For Metabolic Syndrome
04/16/2017
Exercise For Older Adults
10/30/2016
Heart Rate, Exercise Intensity, and Training
05/06/2007
Health and Fitness Targets
05/06/2007
Exercise For Hypertension
05/06/2007
Exercise For Stress
02/12/2013
Why Exercise is Good Medicine
10/19/2012
Home
|
Fitness Tools
|
Library
|
Sports Nutrition
|
About Us
|
Contact Us
|
Copyright ©2004-2023 AthleteInMe, LLC
Privacy Statement
|
Terms Of Use