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Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.
Keyword: hypertension
Article
Publish Date
Exercise For Metabolic Syndrome
04/16/2017
Exercise For Older Adults
10/30/2016
Heart Rate, Exercise Intensity, and Training
05/06/2007
Health and Fitness Targets
05/06/2007
Exercise For Hypertension
05/06/2007
Exercise For Stress
02/12/2013
Why Exercise is Good Medicine
10/19/2012
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