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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Carbs for Energy Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.     Keyword: energy bars Article Publish Date Dietary Protein and Exercise 11/14/2011 Energy Bars 05/06/2007 Food Labels 05/06/2007 Why Sports Nutrition is Different 05/06/2007 Personal Trainers Should Not Offer Nutrition Advice 05/06/2007 Energy Gels 11/28/2007 Energy Chews 01/07/2019

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