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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Carbs for Energy Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.     Keyword: heart rate monitors Article Publish Date Measuring Fitness: Aerobic Capacity 07/02/2012 Running: An Overview 05/06/2007 Triathlon 05/06/2007 Activity Trackers 12/05/2014 Training For Distance Running: Tips For Beginners 05/06/2007 Walking 05/06/2007 Heart Rate, Exercise Intensity, and Training 05/06/2007 Heart Rate Monitors 10/05/2007 Interval Training 05/06/2007 Pedometers 05/06/2007 Health and Fitness Targets 05/06/2007 Neighborhood Exercise 05/06/2007 Do-It-Yourself Fitness 02/23/2011 Treadmills 05/06/2007

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