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Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.












 
  Keyword: personal training


Article Publish Date
Exertional Rhabdomyolysis 05/06/2007
How to Choose a Gym 05/06/2007
How to Choose a Personal Trainer 05/06/2007
Online Health and Fitness Coaching 05/06/2007
Personal Trainers Should Not Offer Nutrition Advice 05/06/2007
Exercise Motivation Part 1: Tips You Can Use 05/06/2007


 
 


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