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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Rehab Exercises for the Back When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.     Keyword: running Article Publish Date Triathlon 05/06/2007 Energy Bars 05/06/2007 Amazing Athletic Feats 12/27/2010 Training For Distance Running: Tips For Beginners 05/06/2007 Interval Training 05/06/2007 Running Shoes 05/06/2007 Stretching 05/06/2007 Exercise For Arthritis 12/23/2013 Treadmills 05/06/2007

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