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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Exercise Recommendations For: Healthy Adults In 2007, the American College of Sports Medicine and the American Heart Association issued new exercise recommendations: all adults should engage in moderate-intensity aerobic exercise for 30 minutes per day on most, if not all, days of the week.     Keyword: running Article Publish Date Triathlon 05/06/2007 Energy Bars 05/06/2007 Amazing Athletic Feats 12/27/2010 Training For Distance Running: Tips For Beginners 05/06/2007 Interval Training 05/06/2007 Running Shoes 05/06/2007 Stretching 05/06/2007 Exercise For Arthritis 12/23/2013 Treadmills 05/06/2007

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