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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Carbs for Energy Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.     Keyword: running Article Publish Date Triathlon 05/06/2007 Energy Bars 05/06/2007 Amazing Athletic Feats 12/27/2010 Training For Distance Running: Tips For Beginners 05/06/2007 Interval Training 05/06/2007 Running Shoes 05/06/2007 Stretching 05/06/2007 Exercise For Arthritis 12/23/2013 Treadmills 05/06/2007

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