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Fitness Tip of the Day!
Fats for Energy
A 200-lb man with 15% body fat, has enough fat stored as energy to run from Washington DC to Miami! (source: Ivy, Portman. "Nutrient Timing" 2004)












 
  Keyword: walking


Article Publish Date
Walking 05/06/2007
Exercise Beats Drug Therapy 02/21/2020
Hiking 05/25/2013
Exercise For Older Adults 10/30/2016
Heart Rate, Exercise Intensity, and Training 05/06/2007
Pedometers 05/06/2007
Running Shoes 05/06/2007
Neighborhood Exercise 05/06/2007
Exercise For Dementia 03/18/2015
Exercise For Depression 05/06/2007
Exercise For Hypertension 05/06/2007
Why Exercise is Good Medicine 10/19/2012
Treadmills 05/06/2007


 
 


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