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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Treadmill Running At slower speeds (6.5 - 7.4 mph), the oxygen costs of running on a treadmill match those of running outdoors. But, at speeds of 8.4 mph and above, treadmill running requires about 6% less effort than running outdoors.     Keyword: walking Article Publish Date Heart Rate, Exercise Intensity, and Training 05/06/2007 Pedometers 05/06/2007 Running Shoes 05/06/2007 Neighborhood Exercise 05/06/2007 Exercise For Dementia 03/18/2015 Exercise For Depression 05/06/2007 Exercise For Hypertension 05/06/2007 Treadmills 05/06/2007 Why Exercise is Good Medicine 10/19/2012 Exercise Beats Drug Therapy 02/21/2020 Hiking 05/25/2013 Walking 05/06/2007 Exercise For Older Adults 10/30/2016

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