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Fitness Tip of the Day!
Strength-Training Tip #1
To improve muscular strength, it is necessary to increase the load periodically. However, don't make those increments larger than 5-10%.
Keyword: performance-enhancing substances
Article
Publish Date
Anabolic Steroids: Abuse by Athletes
05/06/2007
Energy Bars
05/06/2007
Don't Underestimate the Power of Suggestion
02/04/2008
Ephedra: A Dangerous Supplement
05/06/2007
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