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Fitness Tip of the Day!
Bicycling Cadence
Research shows that optimum power and efficiency occur when your pedalling cadence is 70-90 strokes per minute. On flat terrain, during the Tour de France, professional cyclists averaged 89 rpm (source: MSSE, August 2001).
Keyword: performance-enhancing substances
Article
Publish Date
Anabolic Steroids: Abuse by Athletes
05/06/2007
Energy Bars
05/06/2007
Don't Underestimate the Power of Suggestion
02/04/2008
Ephedra: A Dangerous Supplement
05/06/2007
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