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Fitness Tip of the Day!
Walking and Dementia
A 9-yr study of elderly adults (mean age 78 yrs) showed that those who walked the most (on a regular basis) had a reduced risk of cognitive impairment. (source: Neurology, Oct. 19, 2010.)












 
  Keyword: health care costs


Article Publish Date
Why Exercise is Good Medicine 10/19/2012
Exercise Beats Drug Therapy 02/21/2020


 
 


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