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Fitness Tip of the Day!
Walking and Dementia
A 9-yr study of elderly adults (mean age 78 yrs) showed that those who walked the most (on a regular basis) had a reduced risk of cognitive impairment. (source: Neurology, Oct. 19, 2010.)
Keyword: health care costs
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Why Exercise is Good Medicine
10/19/2012
Exercise Beats Drug Therapy
02/21/2020
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