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Fitness Tip of the Day!
Rehab Exercises for the Back
When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.












 
  Keyword: drug therapy


Article Publish Date
Exercise Beats Drug Therapy 02/21/2020
Why Exercise is Good Medicine 10/19/2012


 
 


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