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Fitness Tip of the Day!
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Exercise Recommendations For: Healthy Adults
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In 2007, the American College of Sports Medicine and the American Heart Association issued new exercise recommendations: all adults should engage in moderate-intensity aerobic exercise for 30 minutes per day on most, if not all, days of the week.
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| Media |
Author |
Title |
Category |
Audience |
| Book |
Antonio, J; Stout, J |
Supplements for Endurance Athletes |
Sports Nutrition |
Elite Athlete |
| Book |
Antonio, J; Stout, J |
Supplements for Strength-Power Athletes |
Sports Nutrition |
Elite Athlete |
| Book |
Baechle, T; Earle, R |
Fitness Weight Training |
Training |
Consumer |
| Book |
Benardot, D |
Advanced Sports Nutrition |
Sports Nutrition |
Academic |
| Book |
Berk, B |
Motherwell Maternity Fitness Plan |
Health/Fitness |
Consumer |
| Book |
Bingham, J; Hadfield, J |
Marathoning For Mortals |
Training |
Consumer |
| Book |
Bouchard, C |
Physical Activity and Obesity |
Health/Fitness |
Academic |
| Book |
Brown, Lee |
Strength Training |
Training |
Elite Athlete |
| Book |
Burfoot, A |
Runner's World Complete Book of Running |
Training |
Elite Athlete |
| Book |
Carmichael, C |
Food For Fitness: Eat Right To Train Right |
Sports Nutrition |
Elite Athlete |
| Book |
Clark, N |
Sports Nutrition Guidebook |
Sports Nutrition |
Elite Athlete |
| Book |
Cochran S |
Complete Conditioning for Martial Arts |
Training |
Consumer |
| Book |
Cole S; Seabourne T |
Athletic Abs - Maximum Core Fitness Training |
Training |
Consumer |
| Book |
Crowley C; Lodge H |
Younger Next Year |
Health/Fitness |
Consumer |
| Book |
Daniels, D |
Exercises for Osteoporosis |
Health/Fitness |
Consumer |
| Book |
Dutta, C; Ory, M |
Fitness Over Fifty |
Health/Fitness |
Consumer |
| Book |
Fink, D |
Be Iron Fit |
Training |
Elite Athlete |
| Book |
Gambetta V |
Athletic Development |
Training |
Elite Athlete |
| Book |
Gandolfo, C |
The Woman Triathlete |
Training |
Elite Athlete |
| DVD |
Gosling, T |
Bryce Canyon Hike (DVD) |
Exercise DVD |
Consumer |
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