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    SEARCH:       Wednesday, April 26, 2017
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Fitness Tip of the Day!
Determining Resting Heart Rate
The best time of day to measure your resting heart rate is right after you wake up (preferably without an alarm clock or the dog jumping on you!), and, before you even sit up in bed.












 
  Exercise Books, DVDs, and Videos

 



Exercise Books, DVDs, and Videos:   Listed below are our reviews of books and videos on exercise, fitness, training, and sports nutrition.  Click on a title to read our review.  Then, you can link directly to the publisher or a retailer to purchase it.

Ratings:

Excellent!
Good
Worth A Look
Poor

To get started, scroll down and click on the Links below. (You can resort the table by clicking on the column header.)

 
 



Media Author Title Category Audience
Book Antonio J, Stout J Supplements for Endurance Athletes Sports Nutrition Elite Athlete
Book Antonio J, Stout J Supplements for Strength-Power Athletes Sports Nutrition Elite Athlete
Book Baechle T, Earle R Fitness Weight Training, 2005 Strength Training Consumer
Book Baechle T, Earle R Fitness Weight Training, 2014 Strength Training Consumer
Book Benardot, D Advanced Sports Nutrition, 2nd ed. Sports Nutrition Academic
Book Benson R, Connolly D Heart Rate Training Cardio Training Elite Athlete
Book Berk, B Motherwell Maternity Fitness Plan Health/Fitness Consumer
Book Bingham J, Hadfield J Marathoning For Mortals Cardio Training Consumer
Book Bompa T, Carrera M Conditioning Young Athletes Training Consumer
Book Bouchard C, ed. Physical Activity and Obesity Health/Fitness Academic
Book Bowden J, Sinatra S The Great Cholesterol Myth Health/Fitness Consumer
Book Brittenham G, Taylor D Conditioning To The Core Strength Training Consumer
Book Brown L, ed. Strength Training Strength Training Elite Athlete
Book Brown LE, Ferrigno VA Training for Speed, Agility, & Quickness Sports Performance Academic
Book Burfoot A, ed. Runner's World Complete Book of Running Sports Performance Elite Athlete
Book Burke L, Desbrow B, Spriet L Caffeine for Sports Performance Sports Pharmacology Elite Athlete
Book Bushman B, ed. Complete Guide to Fitness & Health, 1st ed. Health/Fitness Consumer
Book Bushman, B, ed. Complete Guide to Fitness & Health, 2nd ed. Health/Fitness Consumer
Book Carmichael C, Rutberg J, Zawadzki K Food For Fitness: Eat Right To Train Right Sports Nutrition Elite Athlete
Book Chronister K. The Psychology Behind Fitness Motivation Exercise Motivation Consumer
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