SEARCH:       Wednesday, June 19, 2013
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Fitness Tip of the Day!
Walking and Diabetes
Plain old walking, if done regularly, can reduce the risk of death in diabetics. A study published in 2003 showed that diabetics who walked at least 2 hours/week had a 39% lower mortality rate (Arch Intern Med, 2003).










 
  Exercise Books, DVDs, and Videos

 



Exercise Books, DVDs, and Videos:   Listed below are our reviews of books and videos on exercise, fitness, training, and sports nutrition.  Click on a title to read our review.  Then, you can link directly to the publisher or a retailer to purchase it.

Ratings:

Excellent!
Good
Worth A Look
Poor

To get started, scroll down and click on the Links below. (You can resort the table by clicking on the column header.)

 
 



Media Author Title Category Audience
Book Antonio J, Stout J Supplements for Endurance Athletes Sports Nutrition Elite Athlete
Book Antonio J, Stout J Supplements for Strength-Power Athletes Sports Nutrition Elite Athlete
Book Baechle T, Earle R Fitness Weight Training Training Consumer
Book Benardot, D Advanced Sports Nutrition, 2nd ed. Sports Nutrition Academic
Book Benson R, Connolly D Heart Rate Training Training Elite Athlete
Book Berk, B Motherwell Maternity Fitness Plan Health/Fitness Consumer
Book Bingham J, Hadfield J Marathoning For Mortals Training Consumer
Book Bouchard C, ed. Physical Activity and Obesity Health/Fitness Academic
Book Brown L, ed. Strength Training Training Elite Athlete
Book Burfoot A, ed. Runner's World Complete Book of Running Training Elite Athlete
Book Bushman B, ed. Complete Guide to Fitness & Health Health/Fitness Consumer
Book Carmichael C, Rutberg J, Zawadzki K Food For Fitness: Eat Right To Train Right Sports Nutrition Elite Athlete
Book Clark N Sports Nutrition Guidebook Sports Nutrition Elite Athlete
Book Cochran S Complete Conditioning for Martial Arts Training Consumer
Book Colberg S Diabetic Athlete's Handbook Training Elite Athlete
Book Cole S; Seabourne T Athletic Abs - Maximum Core Fitness Training Training Consumer
Book Crowley C, Lodge H Younger Next Year Health/Fitness Consumer
Book Daniels D Exercises for Osteoporosis Health/Fitness Consumer
Book Dutta C, Ory M Fitness Over Fifty Health/Fitness Consumer
Book Fink D Be Iron Fit Training Elite Athlete
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