 |
|
Fitness Tip of the Day!
|
|
Determining Resting Heart Rate
|
|
The best time of day to measure your resting heart rate is right after you wake up (preferably without an alarm clock or the dog jumping on you!), and, before you even sit up in bed.
|
|
 |
 |
| Media |
Author |
Title |
Category |
Audience |
| Book |
Antonio, J; Stout, J |
Supplements for Endurance Athletes |
Sports Nutrition |
Elite Athlete |
| Book |
Antonio, J; Stout, J |
Supplements for Strength-Power Athletes |
Sports Nutrition |
Elite Athlete |
| Book |
Baechle, T; Earle, R |
Fitness Weight Training |
Training |
Consumer |
| Book |
Benardot, D |
Advanced Sports Nutrition |
Sports Nutrition |
Academic |
| Book |
Berk, B |
Motherwell Maternity Fitness Plan |
Health/Fitness |
Consumer |
| Book |
Bingham, J; Hadfield, J |
Marathoning For Mortals |
Training |
Consumer |
| Book |
Bouchard, C |
Physical Activity and Obesity |
Health/Fitness |
Academic |
| Book |
Brown, Lee |
Strength Training |
Training |
Elite Athlete |
| Book |
Burfoot, A |
Runner's World Complete Book of Running |
Training |
Elite Athlete |
| Book |
Carmichael, C |
Food For Fitness: Eat Right To Train Right |
Sports Nutrition |
Elite Athlete |
| Book |
Clark, N |
Sports Nutrition Guidebook |
Sports Nutrition |
Elite Athlete |
| Book |
Cochran S |
Complete Conditioning for Martial Arts |
Training |
Consumer |
| Book |
Cole S; Seabourne T |
Athletic Abs - Maximum Core Fitness Training |
Training |
Consumer |
| Book |
Crowley C; Lodge H |
Younger Next Year |
Health/Fitness |
Consumer |
| Book |
Daniels, D |
Exercises for Osteoporosis |
Health/Fitness |
Consumer |
| Book |
Dutta, C; Ory, M |
Fitness Over Fifty |
Health/Fitness |
Consumer |
| Book |
Fink, D |
Be Iron Fit |
Training |
Elite Athlete |
| Book |
Gambetta V |
Athletic Development |
Training |
Elite Athlete |
| Book |
Gandolfo, C |
The Woman Triathlete |
Training |
Elite Athlete |
| DVD |
Gosling, T |
Bryce Canyon Hike (DVD) |
Exercise DVD |
Consumer |
|
|
|
|