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Fitness Tip of the Day!
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Walking and Diabetes
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Plain old walking, if done regularly, can reduce the risk of death in diabetics. A study published in 2003 showed that diabetics who walked at least 2 hours/week had a 39% lower mortality rate (Arch Intern Med, 2003).
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| Media |
Author |
Title |
Category |
Audience |
| Book |
Antonio J, Stout J |
Supplements for Endurance Athletes |
Sports Nutrition |
Elite Athlete |
| Book |
Antonio J, Stout J |
Supplements for Strength-Power Athletes |
Sports Nutrition |
Elite Athlete |
| Book |
Baechle T, Earle R |
Fitness Weight Training |
Training |
Consumer |
| Book |
Benardot, D |
Advanced Sports Nutrition, 2nd ed. |
Sports Nutrition |
Academic |
| Book |
Benson R, Connolly D |
Heart Rate Training |
Training |
Elite Athlete |
| Book |
Berk, B |
Motherwell Maternity Fitness Plan |
Health/Fitness |
Consumer |
| Book |
Bingham J, Hadfield J |
Marathoning For Mortals |
Training |
Consumer |
| Book |
Bouchard C, ed. |
Physical Activity and Obesity |
Health/Fitness |
Academic |
| Book |
Brown L, ed. |
Strength Training |
Training |
Elite Athlete |
| Book |
Burfoot A, ed. |
Runner's World Complete Book of Running |
Training |
Elite Athlete |
| Book |
Bushman B, ed. |
Complete Guide to Fitness & Health |
Health/Fitness |
Consumer |
| Book |
Carmichael C, Rutberg J, Zawadzki K |
Food For Fitness: Eat Right To Train Right |
Sports Nutrition |
Elite Athlete |
| Book |
Clark N |
Sports Nutrition Guidebook |
Sports Nutrition |
Elite Athlete |
| Book |
Cochran S |
Complete Conditioning for Martial Arts |
Training |
Consumer |
| Book |
Colberg S |
Diabetic Athlete's Handbook |
Training |
Elite Athlete |
| Book |
Cole S; Seabourne T |
Athletic Abs - Maximum Core Fitness Training |
Training |
Consumer |
| Book |
Crowley C, Lodge H |
Younger Next Year |
Health/Fitness |
Consumer |
| Book |
Daniels D |
Exercises for Osteoporosis |
Health/Fitness |
Consumer |
| Book |
Dutta C, Ory M |
Fitness Over Fifty |
Health/Fitness |
Consumer |
| Book |
Fink D |
Be Iron Fit |
Training |
Elite Athlete |
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