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Fitness Tip of the Day!
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Exercise and Bone Density
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After many years of riding, competitive cyclists can show a decline in bone density. Cyclists need to incorporate some type of "impact" exercise (ie., jumping sports, change-in-direction running) into their routine, too.
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| Media |
Author |
Title |
Category |
Audience |
| Book |
Antonio J, Stout J |
Supplements for Endurance Athletes |
Sports Nutrition |
Elite Athlete |
| Book |
Antonio J, Stout J |
Supplements for Strength-Power Athletes |
Sports Nutrition |
Elite Athlete |
| Book |
Baechle T, Earle R |
Fitness Weight Training, 2005 |
Strength Training |
Consumer |
| Book |
Baechle T, Earle R |
Fitness Weight Training, 2014 |
Strength Training |
Consumer |
| Book |
Benardot D |
Advanced Sports Nutrition, 2nd ed. |
Sports Nutrition |
Academic |
| Book |
Benson R, Connolly D |
Heart Rate Training |
Cardio Training |
Elite Athlete |
| Book |
Berk B |
Motherwell Maternity Fitness Plan |
Health/Fitness |
Consumer |
| Book |
Bingham J, Hadfield J |
Marathoning For Mortals |
Cardio Training |
Consumer |
| Book |
Bompa T, Carrera M |
Conditioning Young Athletes |
Training |
Consumer |
| Book |
Bouchard C, ed. |
Physical Activity and Obesity |
Health/Fitness |
Academic |
| Book |
Bowden J, Sinatra S |
The Great Cholesterol Myth |
Health/Fitness |
Consumer |
| Book |
Boyle M |
New Functional Training for Sports |
Training |
Elite Athlete |
| Book |
Brittenham G, Taylor D |
Conditioning To The Core |
Strength Training |
Consumer |
| Book |
Brown L, ed. |
Strength Training |
Strength Training |
Elite Athlete |
| Book |
Brown LE, Ferrigno VA |
Training for Speed, Agility, & Quickness |
Sports Performance |
Academic |
| Book |
Buettner D |
The Blue Zones |
Health Promotion |
Consumer |
| Book |
Burfoot A, ed. |
Runner's World Complete Book of Running |
Sports Performance |
Elite Athlete |
| Book |
Burke L, Desbrow B, Spriet L |
Caffeine for Sports Performance |
Sports Pharmacology |
Elite Athlete |
| Book |
Bushman B, ed. |
Complete Guide to Fitness & Health, 1st ed. |
Health/Fitness |
Consumer |
| Book |
Bushman B, ed. |
Complete Guide to Fitness & Health, 2nd ed. |
Health/Fitness |
Consumer |
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