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Fitness Tip of the Day!
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Exercise and Obesity
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Rates of walking and cycling were analyzed in 14 countries. Rates were highest in Switzerland, the Netherlands, and Spain, and lowest in the US, Australia, and Canada. Not surprisingly, the rates of diabetes and obesity were lowest in the countries where people did the most walking and cycling. (source: Am J Public Health, Oct. 2010)
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| Media |
Author |
Title |
Category |
Audience |
| Book |
Swain D, Leutholtz B |
Exercise Prescription |
Sports Medicine |
Academic |
| Book |
Stewart B, Elliot L |
7 Weeks To A Triathlon |
Sports Performance |
Consumer |
| Book |
Siler B |
Your Ultimate Pilates Body Challenge |
Health/Fitness |
Consumer |
| Book |
Shepard G |
Bigger Faster Stronger |
Fitness Training |
Elite Athlete |
| Book |
Shaw B |
YogaFit, 3rd ed |
Health/Fitness |
Consumer |
| Book |
Sharkey BJ, Gaskill SE |
Fitness & Health |
Health/Fitness |
Consumer |
| Book |
Schuler L, Volek J |
The Testosterone Advantage Plan |
Health/Fitness |
Consumer |
| Book |
Schoenfeld B |
Women's Home Workout Bible |
Health/Fitness |
Consumer |
| Book |
Schoenfeld B |
Sculpting Her Body Perfect |
Health/Fitness |
Consumer |
| Book |
Schoenfeld B |
28-Day Body Shapeover |
Training |
Consumer |
| Book |
Schlosberg S |
Fitness For Travelers: The Ultimate Workout Guide |
Health/Fitness |
Consumer |
| Book |
Rowland TW |
Tennisology |
Sports Performance |
Elite Athlete |
| Book |
Roberts BH |
The Truth About Statins |
Health/Fitness |
Consumer |
| Book |
Reents S |
Sport and Exercise Pharmacology |
Sports Medicine |
Academic |
| Book |
Ratey JJ, Hagerman E |
SPARK! How Exercise Will Improve the Performance of Your Brain |
Health/Fitness |
Consumer |
| Book |
Qiu P, Zhu W |
Tai Chi Illustrated |
Health/Fitness |
Consumer |
| Book |
Pruitt A, Matheny F |
Complete Medical Guide for Cyclists |
Sports Medicine |
Consumer |
| Book |
Price R |
Ultimate Guide to Weight Training for Running |
Strength Training |
Consumer |
| Book |
Piscatella J, Franklin B |
Take A Load Off Your Heart |
Health/Fitness |
Consumer |
| Book |
Page P, Ellenbecker T |
Strength Band Training |
Strength Training |
Consumer |
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