 |
|
Fitness Tip of the Day!
|
|
Bent-over Rows
|
|
When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.
|
|
 |
 |
| Media |
Author |
Title |
Category |
Audience |
| Book |
Swain D, Leutholtz B |
Exercise Prescription |
Sports Medicine |
Academic |
| Book |
Stewart B, Elliot L |
7 Weeks To A Triathlon |
Sports Performance |
Consumer |
| Book |
Siler B |
Your Ultimate Pilates Body Challenge |
Health/Fitness |
Consumer |
| Book |
Shepard G |
Bigger Faster Stronger |
Fitness Training |
Elite Athlete |
| Book |
Shaw B |
YogaFit, 3rd ed |
Health/Fitness |
Consumer |
| Book |
Sharkey BJ, Gaskill SE |
Fitness & Health |
Health/Fitness |
Consumer |
| Book |
Schuler L, Volek J |
The Testosterone Advantage Plan |
Health/Fitness |
Consumer |
| Book |
Schoenfeld B |
Women's Home Workout Bible |
Health/Fitness |
Consumer |
| Book |
Schoenfeld B |
Sculpting Her Body Perfect |
Health/Fitness |
Consumer |
| Book |
Schoenfeld B |
28-Day Body Shapeover |
Training |
Consumer |
| Book |
Schlosberg S |
Fitness For Travelers: The Ultimate Workout Guide |
Health/Fitness |
Consumer |
| Book |
Rowland TW |
Tennisology |
Sports Performance |
Elite Athlete |
| Book |
Roberts BH |
The Truth About Statins |
Health/Fitness |
Consumer |
| Book |
Reents S |
Sport and Exercise Pharmacology |
Sports Medicine |
Academic |
| Book |
Ratey JJ, Hagerman E |
SPARK! How Exercise Will Improve the Performance of Your Brain |
Health/Fitness |
Consumer |
| Book |
Qiu P, Zhu W |
Tai Chi Illustrated |
Health/Fitness |
Consumer |
| Book |
Pruitt A, Matheny F |
Complete Medical Guide for Cyclists |
Sports Medicine |
Consumer |
| Book |
Price R |
Ultimate Guide to Weight Training for Running |
Strength Training |
Consumer |
| Book |
Piscatella J, Franklin B |
Take A Load Off Your Heart |
Health/Fitness |
Consumer |
| Book |
Page P, Ellenbecker T |
Strength Band Training |
Strength Training |
Consumer |
|
|
|
|