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Fitness Tip of the Day!
Push Ups
During a push-up, you are lifting about 75% of your body weight.












 
  Exercise and Sports Nutrition Books

 

Listed below are our reviews of books on exercise, fitness, training, and sports nutrition. Click on a title to read our review. (You can reorder the table by clicking on the column heading.) If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks!


Ratings:

Excellent!
Good
Worth A Look
Poor

NOTE: If you do not see the Amazon logo-link on each page, either refresh the page, or disable the ad-blocking function on your browser.

 
 



Media Author Title Category Audience
Book Oliver D, Healy D Athletic Strength For Women Strength Training Elite Athlete
Book Page P, Ellenbecker T Strength Band Training Strength Training Consumer
Book Piscatella J, Franklin B Take A Load Off Your Heart Health/Fitness Consumer
Book Price R Ultimate Guide to Weight Training for Running Strength Training Consumer
Book Pruitt A, Matheny F Complete Medical Guide for Cyclists Sports Medicine Consumer
Book Qiu P, Zhu W Tai Chi Illustrated Health/Fitness Consumer
Book Ratey JJ, Hagerman E SPARK! How Exercise Will Improve the Performance of Your Brain Health/Fitness Consumer
Book Reents S Sport and Exercise Pharmacology Sports Medicine Academic
Book Roberts BH The Truth About Statins Health/Fitness Consumer
Book Rowland TW Tennisology Sports Performance Elite Athlete
Book Schlosberg S Fitness For Travelers: The Ultimate Workout Guide Health/Fitness Consumer
Book Schoenfeld B Sculpting Her Body Perfect Health/Fitness Consumer
Book Schoenfeld B Women's Home Workout Bible Health/Fitness Consumer
Book Schoenfeld B 28-Day Body Shapeover Training Consumer
Book Schuler L, Volek J The Testosterone Advantage Plan Health/Fitness Consumer
Book Sharkey BJ, Gaskill SE Fitness & Health Health/Fitness Consumer
Book Shaw B YogaFit, 3rd ed Health/Fitness Consumer
Book Shepard G Bigger Faster Stronger Fitness Training Elite Athlete
Book Siler B Your Ultimate Pilates Body Challenge Health/Fitness Consumer
Book Stewart B, Elliot L 7 Weeks To A Triathlon Sports Performance Consumer
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