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Fitness Tip of the Day!
Treadmill Running
At slower speeds (6.5 - 7.4 mph), the oxygen costs of running on a treadmill match those of running outdoors. But, at speeds of 8.4 mph and above, treadmill running requires about 6% less effort than running outdoors.
Keyword: sports drinks
Article
Publish Date
Triathlon
05/06/2007
Dietary Protein and Exercise
11/14/2011
Energy Drinks
05/06/2007
Food Labels
05/06/2007
Why Sports Nutrition is Different
05/06/2007
Nutrition Basics: Natural vs. Unnatural Sources of Fructose
11/18/2008
Nutrition Basics: Fluid Requirements for Healthy Adults
05/06/2007
Personal Trainers Should Not Offer Nutrition Advice
05/06/2007
Sports Drinks and Recovery Drinks
05/06/2007
Energy Gels
11/28/2007
Fluids and Electrolytes During Exercise
05/06/2007
Dining Out Tips
05/06/2007
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