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Fitness Tip of the Day!
Determining Resting Heart Rate
The best time of day to measure your resting heart rate is right after you wake up (preferably without an alarm clock or the dog jumping on you!), and, before you even sit up in bed.
Keyword: sports drinks
Article
Publish Date
Dietary Protein and Exercise
11/14/2011
Personal Trainers Should Not Offer Nutrition Advice
05/06/2007
Triathlon
05/06/2007
Sports Drinks and Recovery Drinks
05/06/2007
Energy Drinks
05/06/2007
Food Labels
05/06/2007
Why Sports Nutrition is Different
05/06/2007
Energy Gels
11/28/2007
Dining Out Tips
05/06/2007
Fluids and Electrolytes During Exercise
05/06/2007
Nutrition Basics: Natural vs. Unnatural Sources of Fructose
11/18/2008
Nutrition Basics: Fluid Requirements for Healthy Adults
05/06/2007
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