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Fitness Tip of the Day!
Determining Your Foot Anatomy
An easy way to determine whether you are a pronator or a supinator or somewhere in between is to simply moisten the bottom of your bare foot and then stand on a flattened brown paper bag. The resulting silhouette will tell you the answer.
Keyword: sports drinks
Article
Publish Date
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Energy Drinks
05/06/2007
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Why Sports Nutrition is Different
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11/18/2008
Nutrition Basics: Fluid Requirements for Healthy Adults
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Personal Trainers Should Not Offer Nutrition Advice
05/06/2007
Sports Drinks and Recovery Drinks
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Energy Gels
11/28/2007
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Dining Out Tips
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