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Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.
Keyword: energy drinks
Article
Publish Date
Energy Drinks
05/06/2007
Food Labels
05/06/2007
Nutrition Basics: Natural vs. Unnatural Sources of Fructose
11/18/2008
Nutrition Basics: Fluid Requirements for Healthy Adults
05/06/2007
Personal Trainers Should Not Offer Nutrition Advice
05/06/2007
Sports Drinks and Recovery Drinks
05/06/2007
Fluids and Electrolytes During Exercise
05/06/2007
Ephedra: A Dangerous Supplement
05/06/2007
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