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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Bicycling Cadence Research shows that optimum power and efficiency occur when your pedalling cadence is 70-90 strokes per minute. On flat terrain, during the Tour de France, professional cyclists averaged 89 rpm (source: MSSE, August 2001).     Keyword: energy drinks Article Publish Date Energy Drinks 05/06/2007 Food Labels 05/06/2007 Nutrition Basics: Natural vs. Unnatural Sources of Fructose 11/18/2008 Nutrition Basics: Fluid Requirements for Healthy Adults 05/06/2007 Personal Trainers Should Not Offer Nutrition Advice 05/06/2007 Sports Drinks and Recovery Drinks 05/06/2007 Fluids and Electrolytes During Exercise 05/06/2007 Ephedra: A Dangerous Supplement 05/06/2007

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