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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Fluid Intake Recommendations Men should consume 125 oz. (3.7 liters) and women should consume 91 oz. (2.7 liters) of fluid per day. (source: Institute of Medicine, 2004)     Keyword: dietary supplements Article Publish Date Dietary Protein and Exercise 11/14/2011 Personal Trainers Should Not Offer Nutrition Advice 05/06/2007 Energy Drinks 05/06/2007 Energy Bars 05/06/2007 Don't Underestimate the Power of Suggestion 02/04/2008 Ephedra: A Dangerous Supplement 05/06/2007

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