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Fitness Tip of the Day!
Rehab Exercises for the Back
When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.












 
  Keyword: nutrition guidelines


Article Publish Date
Exercise Myths 06/06/2009
Nutrition Basics: Carbs, Fats, and Protein 05/29/2018
Energy Drinks 05/06/2007
Why Sports Nutrition is Different 05/06/2007
Expressing Calories as Exercise Equivalents 02/28/2017
Nutrition Basics: Fluid Requirements for Healthy Adults 05/06/2007
Personal Trainers Should Not Offer Nutrition Advice 05/06/2007
Health and Fitness Targets 05/06/2007
Evaluating Online Exercise and Sports Nutrition Information 05/25/2017
Fluids and Electrolytes During Exercise 05/06/2007
Dining Out Tips 05/06/2007


 
 


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