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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Carbs for Energy Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.     Keyword: nutrition guidelines Article Publish Date Exercise Myths 06/06/2009 Nutrition Basics: Carbs, Fats, and Protein 05/29/2018 Energy Drinks 05/06/2007 Why Sports Nutrition is Different 05/06/2007 Expressing Calories as Exercise Equivalents 02/28/2017 Nutrition Basics: Fluid Requirements for Healthy Adults 05/06/2007 Personal Trainers Should Not Offer Nutrition Advice 05/06/2007 Health and Fitness Targets 05/06/2007 Evaluating Online Exercise and Sports Nutrition Information 05/25/2017 Fluids and Electrolytes During Exercise 05/06/2007 Dining Out Tips 05/06/2007

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