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Fitness Tip of the Day!
Treadmill Running
At slower speeds (6.5 - 7.4 mph), the oxygen costs of running on a treadmill match those of running outdoors. But, at speeds of 8.4 mph and above, treadmill running requires about 6% less effort than running outdoors.












 
  Keyword: nutrition guidelines


Article Publish Date
Exercise Myths 06/06/2009
Nutrition Basics: Carbs, Fats, and Protein 05/29/2018
Energy Drinks 05/06/2007
Why Sports Nutrition is Different 05/06/2007
Expressing Calories as Exercise Equivalents 02/28/2017
Nutrition Basics: Fluid Requirements for Healthy Adults 05/06/2007
Personal Trainers Should Not Offer Nutrition Advice 05/06/2007
Health and Fitness Targets 05/06/2007
Evaluating Online Exercise and Sports Nutrition Information 05/25/2017
Fluids and Electrolytes During Exercise 05/06/2007
Dining Out Tips 05/06/2007


 
 


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