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Fitness Tip of the Day!
Running vs. Walking
If you run a mile, you burn up about 40% more calories than if you walk a mile. This holds true both on the road and on a treadmill.












 
  Keyword: exercise resources


Article Publish Date
Bad Exercise 07/24/2012
Exercise For Kids: "10 And Under Tennis" 06/04/2008
Exercise Myths 06/06/2009
Don't Underestimate the Power of Suggestion 02/04/2008
Exercise Guidelines for Health: Official Recommendations 07/18/2012
Obstacle Races 04/14/2014
How Do I Know That's the Right Answer? 08/16/2008
How to Choose a Gym 05/06/2007
How to Choose a Health Coach 01/22/2015
How to Choose a Personal Trainer 05/06/2007
Online Health and Fitness Coaching 05/06/2007
Personal Trainers Should Not Offer Nutrition Advice 05/06/2007
Evaluating Online Exercise and Sports Nutrition Information 05/25/2017
Find An Exercise Partner 05/01/2008
Exercise For Arthritis 12/23/2013
Exercise For Stress 02/12/2013
Exercise Tips For Travelers 05/06/2007


 
 


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