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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Exercise Recommendations For: Healthy Adults In 2007, the American College of Sports Medicine and the American Heart Association issued new exercise recommendations: all adults should engage in moderate-intensity aerobic exercise for 30 minutes per day on most, if not all, days of the week.     Keyword: exercise resources Article Publish Date Bad Exercise 07/24/2012 Exercise For Kids: "10 And Under Tennis" 06/04/2008 Exercise Myths 06/06/2009 Don't Underestimate the Power of Suggestion 02/04/2008 Exercise Guidelines for Health: Official Recommendations 07/18/2012 Obstacle Races 04/14/2014 How Do I Know That's the Right Answer? 08/16/2008 How to Choose a Gym 05/06/2007 How to Choose a Health Coach 01/22/2015 How to Choose a Personal Trainer 05/06/2007 Online Health and Fitness Coaching 05/06/2007 Personal Trainers Should Not Offer Nutrition Advice 05/06/2007 Evaluating Online Exercise and Sports Nutrition Information 05/25/2017 Find An Exercise Partner 05/01/2008 Exercise For Arthritis 12/23/2013 Exercise For Stress 02/12/2013 Exercise Tips For Travelers 05/06/2007

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