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Fitness Tip of the Day!
Treadmill Running
At slower speeds (6.5 - 7.4 mph), the oxygen costs of running on a treadmill match those of running outdoors. But, at speeds of 8.4 mph and above, treadmill running requires about 6% less effort than running outdoors.












 
  Keyword: measuring fitness


Article Publish Date
Measuring Fitness: Aerobic Capacity 07/02/2012
Heart Rate Monitors 10/05/2007
Measuring Fitness: Body Composition 05/06/2007
Health and Fitness Targets 05/06/2007
Balance: An Overlooked Element of Fitness? 05/06/2007
Aerobic Fitness Prevents Coronary Artery Disease 09/13/2018
Do-It-Yourself Fitness 02/23/2011


 
 


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