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Fitness Tip of the Day!
Fluid Intake Recommendations
Men should consume 125 oz. (3.7 liters) and women should consume 91 oz. (2.7 liters) of fluid per day. (source: Institute of Medicine, 2004)
Keyword: measuring fitness
Article
Publish Date
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07/02/2012
Heart Rate Monitors
10/05/2007
Measuring Fitness: Body Composition
05/06/2007
Health and Fitness Targets
05/06/2007
Balance: An Overlooked Element of Fitness?
05/06/2007
Aerobic Fitness Prevents Coronary Artery Disease
09/13/2018
Do-It-Yourself Fitness
02/23/2011
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