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Fitness Tip of the Day!
Waist Circumference
Research shows that waist circumference (ie., how big your belly is) is an even better predictor of health problems than measurements such as BMI (body mass index). So, lose that weight!
Keyword: measuring fitness
Article
Publish Date
Measuring Fitness: Aerobic Capacity
07/02/2012
Heart Rate Monitors
10/05/2007
Measuring Fitness: Body Composition
05/06/2007
Health and Fitness Targets
05/06/2007
Balance: An Overlooked Element of Fitness?
05/06/2007
Aerobic Fitness Prevents Coronary Artery Disease
09/13/2018
Do-It-Yourself Fitness
02/23/2011
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