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Wednesday, May 25, 2022

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Fitness Tip of the Day!

Push Ups

During a push-up, you are lifting about 75% of your body weight.

Keyword: measuring fitness

Article	Publish Date
Measuring Fitness: Aerobic Capacity	07/02/2012
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Measuring Fitness: Body Composition	05/06/2007
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Balance: An Overlooked Element of Fitness?	05/06/2007
Aerobic Fitness Prevents Coronary Artery Disease	09/13/2018
Do-It-Yourself Fitness	02/23/2011