SEARCH:       Monday, July 14, 2025
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Fitness Tip of the Day!
Number of Footstrikes During a Marathon
43,200: That's the number of footstrikes during a 4-hr marathon. (source: Runner's World magazine, Sept. 2005)












 
  Fitness Gear : Exercise Balls
No, not footballs and basketballs. Rather, balls that are used for exercise and training. There are a lot of unique ones out there!
 
 


BOSU Home Balance Trainer
by BOSU
Kamagon Ball
by Kamagon Fitness


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