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Fitness Tip of the Day!
Obesity in the US: 2008
In 2008, the US had the highest average BMI among high-income countries: 28.3 kg/m2. (source: The Lancet, Feb. 3, 2011)
Fitness Gear
: Exercise Balls
No, not footballs and basketballs. Rather, balls that are used for exercise and training. There are a lot of unique ones out there!
BOSU Home Balance Trainer
by BOSU
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Kamagon Ball
by Kamagon Fitness
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