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Wednesday, October 15, 2025

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Fitness Tip of the Day!

Exercise Intensity vs. Duration

In general, 2 minutes of moderate-intensity exercise (brisk walking) is equivalent to 1 minute of vigorous-intensity exercise.

Fitness Gear : Exercise Balls

No, not footballs and basketballs. Rather, balls that are used for exercise and training. There are a lot of unique ones out there!

BOSU Home Balance Trainer
by BOSU

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Kamagon Ball
by Kamagon Fitness

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