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Monday, July 14, 2025
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Fitness Tip of the Day!
Number of Footstrikes During a Marathon
43,200: That's the number of footstrikes during a 4-hr marathon. (source: Runner's World magazine, Sept. 2005)
Fitness Gear
: Exercise Balls
No, not footballs and basketballs. Rather, balls that are used for exercise and training. There are a lot of unique ones out there!
BOSU Home Balance Trainer
by BOSU
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Kamagon Ball
by Kamagon Fitness
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