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Thursday, March 20, 2025

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Fitness Tip of the Day!

Bent-over Rows

When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.

Fitness Gear : Heart Rate Monitors

Here, we feature gizmos primarily designed to monitor heart rate. Some "fitness bands" do this, too, but, those products are found in the Activity Trackers section. You can create a side-by-side comparison table by selecting up to 3 products, then clicking on the "COMPARE" button at the bottom.

** NOTE: THIS SECTION STILL UNDER CONSTRUCTION **