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Fitness Tip of the Day!
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Exercise and Bone Density
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After many years of riding, competitive cyclists can show a decline in bone density. Cyclists need to incorporate some type of "impact" exercise (ie., jumping sports, change-in-direction running) into their routine, too.
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Media |
Author |
Title |
Category |
Audience |
Book |
Zinn L |
Zinn & The Art of Triathlon Bikes |
Fitness Gear |
Elite Athlete |
Book |
Zazulak B |
Master Your Core |
Exercise / Fitness |
Consumer |
Book |
Wood S |
Pilates For Rehabilitation |
Therapeutic Exercise |
Consumer |
Book |
Wolinsky I, Driskell J |
Nutritional Ergogenic Aids |
Sports Nutrition |
Academic |
Book |
Williamson N |
Everyone's Guide to Distance Running |
Sports Performance |
Elite Athlete |
Book |
Williams M |
The Ergogenics Edge |
Sports Nutrition |
Elite Athlete |
Book |
Williams J |
Slow Fat Triathlete |
Sports Performance |
Consumer |
Book |
Willardson JM, et al. |
Developing The Core |
Strength Training |
Elite Athlete |
Book |
Whyte G |
Fit In 5 |
Health/Fitness |
Consumer |
Book |
Whitehead E, Walters J |
A Girl's Guide To Fitting In Fitness |
Exercise & Fitness |
Consumer |
Book |
Westcott W |
Building Strength & Stamina |
Strength Training |
Elite Athlete |
Book |
Wardlaw G, Hampl J, DiSilvestro R |
Perspectives In Nutrition |
Diet/Nutrition |
Academic |
Book |
Vogel RA, Lehr PT |
The Pritikin Edge |
Diet/Nutrition |
Consumer |
Book |
Vigue S |
Pilates For Athletes |
Exercise / Fitness |
Consumer |
Book |
Verstegen M, Williams P |
Core Performance Endurance |
Training |
Elite Athlete |
Book |
Tribole E |
Eating on the Run |
Diet/Nutrition |
Consumer |
Book |
Thompson WR, Benardot D, Jonas S |
ACSM Fitness Book |
Health/Fitness |
Consumer |
Book |
Swain D, Leutholtz B |
Exercise Prescription |
Sports Medicine |
Academic |
Book |
Stewart B, Elliot L |
7 Weeks To A Triathlon |
Sports Performance |
Consumer |
Book |
Siler B |
Your Ultimate Pilates Body Challenge |
Health/Fitness |
Consumer |
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