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Fitness Tip of the Day!
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Determining Resting Heart Rate
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The best time of day to measure your resting heart rate is right after you wake up (preferably without an alarm clock or the dog jumping on you!), and, before you even sit up in bed.
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Media |
Author |
Title |
Category |
Audience |
Book |
Zinn L |
Zinn & The Art of Triathlon Bikes |
Fitness Gear |
Elite Athlete |
Book |
Zazulak B |
Master Your Core |
Exercise / Fitness |
Consumer |
Book |
Wood S |
Pilates For Rehabilitation |
Therapeutic Exercise |
Consumer |
Book |
Wolinsky I, Driskell J |
Nutritional Ergogenic Aids |
Sports Nutrition |
Academic |
Book |
Williamson N |
Everyone's Guide to Distance Running |
Sports Performance |
Elite Athlete |
Book |
Williams M |
The Ergogenics Edge |
Sports Nutrition |
Elite Athlete |
Book |
Williams J |
Slow Fat Triathlete |
Sports Performance |
Consumer |
Book |
Willardson JM, et al. |
Developing The Core |
Strength Training |
Elite Athlete |
Book |
Whyte G |
Fit In 5 |
Health/Fitness |
Consumer |
Book |
Whitehead E, Walters J |
A Girl's Guide To Fitting In Fitness |
Exercise & Fitness |
Consumer |
Book |
Westcott W |
Building Strength & Stamina |
Strength Training |
Elite Athlete |
Book |
Wardlaw G, Hampl J, DiSilvestro R |
Perspectives In Nutrition |
Diet/Nutrition |
Academic |
Book |
Vogel RA, Lehr PT |
The Pritikin Edge |
Diet/Nutrition |
Consumer |
Book |
Vigue S |
Pilates For Athletes |
Exercise / Fitness |
Consumer |
Book |
Verstegen M, Williams P |
Core Performance Endurance |
Training |
Elite Athlete |
Book |
Tribole E |
Eating on the Run |
Diet/Nutrition |
Consumer |
Book |
Thompson WR, Benardot D, Jonas S |
ACSM Fitness Book |
Health/Fitness |
Consumer |
Book |
Swain D, Leutholtz B |
Exercise Prescription |
Sports Medicine |
Academic |
Book |
Stewart B, Elliot L |
7 Weeks To A Triathlon |
Sports Performance |
Consumer |
Book |
Siler B |
Your Ultimate Pilates Body Challenge |
Health/Fitness |
Consumer |
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