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Fitness Tip of the Day!
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Exercise Intensity vs. Duration
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In general, 2 minutes of moderate-intensity exercise (brisk walking) is equivalent to 1 minute of vigorous-intensity exercise.
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| Media |
Author |
Title |
Category |
Audience |
| Book |
Sharkey BJ, Gaskill SE |
Fitness & Health |
Health/Fitness |
Consumer |
| Book |
Whyte G |
Fit In 5 |
Health/Fitness |
Consumer |
| Book |
Muth ND |
Family Fit Plan |
Healthy Lifestyle |
Consumer |
| Book |
Daniels D |
Exercises for Osteoporosis |
Health/Fitness |
Consumer |
| Book |
Swain D, Leutholtz B |
Exercise Prescription |
Sports Medicine |
Academic |
| Book |
Williamson N |
Everyone's Guide to Distance Running |
Sports Performance |
Elite Athlete |
| DVD |
Kihiu K |
Everybody's Workout (DVD) |
Exercise DVD |
Consumer |
| Book |
Tribole E |
Eating on the Run |
Diet/Nutrition |
Consumer |
| Book |
May M |
Eat What You Love, Love What You Eat |
Diet/Nutrition |
Consumer |
| Book |
Karinch M |
Diets Designed for Athletes |
Sports Nutrition |
Elite Athlete |
| Book |
Colberg S |
Diabetic Athlete's Handbook |
Training |
Elite Athlete |
| Book |
Willardson JM, et al. |
Developing The Core |
Strength Training |
Elite Athlete |
| DVD |
Kihiu K |
Dance-X for Kids (DVD) |
Exercise DVD |
Consumer |
| Book |
Verstegen M, Williams P |
Core Performance Endurance |
Training |
Elite Athlete |
| Book |
Bompa T, Carrera M |
Conditioning Young Athletes |
Training |
Consumer |
| Book |
Brittenham G, Taylor D |
Conditioning To The Core |
Strength Training |
Consumer |
| Book |
Pruitt A, Matheny F |
Complete Medical Guide for Cyclists |
Sports Medicine |
Consumer |
| Book |
Bushman B, et al. |
Complete Guide to Fitness & Health, 2nd ed. |
Health/Fitness |
Consumer |
| Book |
Bushman B, et al. |
Complete Guide to Fitness & Health, 1st ed. |
Health/Fitness |
Consumer |
| Book |
Cochran S |
Complete Conditioning for Martial Arts |
Sports Performance |
Consumer |
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