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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Strength-Training Tip #1 To improve muscular strength, it is necessary to increase the load periodically. However, don't make those increments larger than 5-10%.     Keyword: heart disease Article Publish Date Measuring Fitness: Aerobic Capacity 07/02/2012 Running: An Overview 05/06/2007 Bad Exercise 07/24/2012 Exercise For Metabolic Syndrome 04/16/2017 Exercise For Older Adults 10/30/2016 Walking 05/06/2007 Heart Rate, Exercise Intensity, and Training 05/06/2007 Heart Rate Monitors 10/05/2007 Health and Fitness Targets 05/06/2007 Exercise For Hypertension 05/06/2007 Exercise For Stress 02/12/2013 Aerobic Fitness Prevents Coronary Artery Disease 09/13/2018 Why Exercise is Good Medicine 10/19/2012 Exercise For Coronary Artery Disease 08/27/2013

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