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Fitness Tip of the Day!
Running vs. Walking
If you run a mile, you burn up about 40% more calories than if you walk a mile. This holds true both on the road and on a treadmill.
Keyword: heart disease
Article
Publish Date
Measuring Fitness: Aerobic Capacity
07/02/2012
Running: An Overview
05/06/2007
Bad Exercise
07/24/2012
Exercise For Metabolic Syndrome
04/16/2017
Exercise For Older Adults
10/30/2016
Walking
05/06/2007
Heart Rate, Exercise Intensity, and Training
05/06/2007
Heart Rate Monitors
10/05/2007
Health and Fitness Targets
05/06/2007
Exercise For Hypertension
05/06/2007
Exercise For Stress
02/12/2013
Aerobic Fitness Prevents Coronary Artery Disease
09/13/2018
Why Exercise is Good Medicine
10/19/2012
Exercise For Coronary Artery Disease
08/27/2013
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