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Fitness Tip of the Day!
Caring For Your Bike
Put chain lube on each barrel, not between links. Let it sit for 5 min. Spin the pedals backwards 10 times and wait another 5 min. Then, wipe it off while spinning the pedals. (source: Bicycling magazine)
Keyword: heart disease
Article
Publish Date
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Bad Exercise
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Exercise For Older Adults
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Walking
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Heart Rate, Exercise Intensity, and Training
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Heart Rate Monitors
10/05/2007
Health and Fitness Targets
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Exercise For Hypertension
05/06/2007
Exercise For Stress
02/12/2013
Aerobic Fitness Prevents Coronary Artery Disease
09/13/2018
Why Exercise is Good Medicine
10/19/2012
Exercise For Coronary Artery Disease
08/27/2013
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