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Fitness Tip of the Day!
Death Rate Due to CVD
In 2006, in the US, an adult died of some form of cardiovascular disease (CVD) every 38 seconds. By 2013, very little improvement had been made: 1 death every 40 seconds (source: AHA Heart Disease and Stroke Statistics)
Keyword: food labels
Article
Publish Date
Dietary Protein and Exercise
11/14/2011
Nutrition Basics: Carbs, Fats, and Protein
05/29/2018
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Energy Bars
05/06/2007
Food Labels
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Why Sports Nutrition is Different
05/06/2007
Nutrition Basics: Natural vs. Unnatural Sources of Fructose
11/18/2008
Expressing Calories as Exercise Equivalents
02/28/2017
Nutrition Basics: Fluid Requirements for Healthy Adults
05/06/2007
Obesity: The "Big" Picture
05/06/2007
Personal Trainers Should Not Offer Nutrition Advice
05/06/2007
Fluids and Electrolytes During Exercise
05/06/2007
Dining Out Tips
05/06/2007
Ephedra: A Dangerous Supplement
05/06/2007
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