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Fitness Tip of the Day!
Exercise Recommendations For: Kids
Most authorities agree that kids need a minimum of 60 minutes of exercise per day. Some believe that 90 minutes of exercise per day is necessary to adequately reduce the risk of developing insulin resistance and heart disease.












 
  Keyword: food labels


Article Publish Date
Dietary Protein and Exercise 11/14/2011
Nutrition Basics: Carbs, Fats, and Protein 05/29/2018
Energy Drinks 05/06/2007
Energy Bars 05/06/2007
Food Labels 05/06/2007
Why Sports Nutrition is Different 05/06/2007
Nutrition Basics: Natural vs. Unnatural Sources of Fructose 11/18/2008
Expressing Calories as Exercise Equivalents 02/28/2017
Nutrition Basics: Fluid Requirements for Healthy Adults 05/06/2007
Obesity: The "Big" Picture 05/06/2007
Personal Trainers Should Not Offer Nutrition Advice 05/06/2007
Fluids and Electrolytes During Exercise 05/06/2007
Dining Out Tips 05/06/2007
Ephedra: A Dangerous Supplement 05/06/2007


 
 


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