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Fitness Tip of the Day!
Bicycling Cadence
Research shows that optimum power and efficiency occur when your pedalling cadence is 70-90 strokes per minute. On flat terrain, during the Tour de France, professional cyclists averaged 89 rpm (source: MSSE, August 2001).
Keyword: sports medicine
Article
Publish Date
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Nutrition Basics: Fluid Requirements for Healthy Adults
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Sports Creams and Topical Analgesics
07/31/2007
Bicycling: Medical Aspects
05/06/2007
Bicycle Seats
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Stretching
05/06/2007
Evaluating Online Exercise and Sports Nutrition Information
05/25/2017
Fluids and Electrolytes During Exercise
05/06/2007
Exercise For Diabetes Mellitus
08/02/2007
Exercise For Osteoporosis
05/06/2007
Exercise For Back Pain
05/06/2007
Pain Medications and the Athlete
05/06/2007
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