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Fitness Tip of the Day!
Weight-Lifting and the Cardiovascular System
Weight-lifting builds strong bones and muscles, but isn't so good for the CV system. Cholesterol isn't lowered, and, after many years, the arterial wall stiffens (decreased compliance). Weight-lifters should incorporate some type of aerobic exercise into their routine.












 
  Keyword: aerobic exercise


Article Publish Date
Measuring Fitness: Aerobic Capacity 07/02/2012
Bad Exercise 07/24/2012
Circuit Training 05/06/2007
Hiking 05/25/2013
Exercise Guidelines for Health: Official Recommendations 07/18/2012
Training For Distance Running: Tips For Beginners 05/06/2007
Exercise For Older Adults 10/30/2016
Walking 05/06/2007
Bicycling: Medical Aspects 05/06/2007
Heart Rate, Exercise Intensity, and Training 05/06/2007
Heart Rate Monitors 10/05/2007
Interval Training 05/06/2007
Tennis Racquets 02/21/2012
Health and Fitness Targets 05/06/2007
Exercise Motivation Part 1: Tips You Can Use 05/06/2007
Neighborhood Exercise 05/06/2007
Fluids and Electrolytes During Exercise 05/06/2007
Exercise For Dementia 03/18/2015
Aerobic Fitness Prevents Coronary Artery Disease 09/13/2018
Exercise For Obesity 05/06/2007
Why Exercise is Good Medicine 10/19/2012
Training For Cycling 12/12/2008
Training For Tennis 05/06/2007


 
 


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