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Thursday, December 5, 2024

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Fitness Tip of the Day!

Fats for Energy

A 200-lb man with 15% body fat, has enough fat stored as energy to run from Washington DC to Miami! (source: Ivy, Portman. "Nutrient Timing" 2004)

Fitness Gear : Lights

Headlamps are not just for hikers and adventure racers. People who walk, jog, or bicycle when it's dark outside can benefit from these, too!. Outdoor Gear Lab reviewed headlamps in May 2018. We have included some of their findings in the products featured below.

If you use the provided links to navigate to Amazon and make a purchase, you'll also be supporting our efforts. Thanks! (NOTE: Ad-blocking software may prevent the display of these Amazon links. If this occurs, turn off the ad-blocking feature on your browser and refresh the page, or, try another browser.)