SEARCH:       Saturday, June 27, 2026
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Fitness Tip of the Day!
Tennis Burns Calories!
During singles, the average tennis player burns 7-8 times the calories used while sitting. Doubles tennis burns about 4-5 times the calories used at rest.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Tennis: An Overview
Tennis was very popular in the US in the 80's, largely due to the entertaining and mesmerizing play (and antics!) of Connors and McEnroe. After a lull, there is renewed interest in tennis. If you'd like to learn more about tennis, or, impress your friends at the tennis club with how much you know, read our review: "Tennis: An Overview"

Energy Drinks
Energy drinks are very popular. But, do they really work? What's in them? Are they safe? Are "energy" drinks and "sports" drinks the same thing? Find the answers to these questions and more at: "Energy Drinks"

Training For Tennis
If you love tennis and want to improve your competitive edge, read our review: "Training For Tennis"


Exercise Books and Videos



TITLE:  "Triathloning For Ordinary Mortals"
AUTHOR:  Jonas S
LENGTH:  320 pages
LIST PRICE:  $15.95

Doctors and lawyers are smart people, but that doesn't make them great writers. "Triathloning For Ordinary Mortals" is written by a physician who became a triathlete. Unfortunately, this is one of the worst books we've read on training for a triathlon. See what you think.
Read our review...





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