SEARCH:       Wednesday, March 18, 2026
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Fitness Tip of the Day!
Training for a Marathon
Of the 6000 registrants for the 2011 Austin Marathon, it is estimated that a middle-of-the-pack finisher averaged about 885 training miles in the year leading up to the race.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Pain Medications and the Athlete
Elite athletes and weekend warriors alike use pain meds for minor aches and pains. But what are the recommendations on how to use them properly? These questions, and more, are discussed in our review: "Pain Medications and the Athlete"

Exercise For Stress
Can exercise help you cope with stress? Absolutely! Read our review of clinical research on this topic for some tips here: "Exercise For Stress"

Anabolic Steroids: Abuse by Athletes
Anabolic steroids are derivatives of testosterone. Despite their widely-known risks, and the fact that they are banned substances, athletes continue to abuse them. Perhaps most at risk are high-school athletes, who don't realize how serious some of the health risks are. Read our review of these drugs in: "Anabolic Steroids: Abuse by Athletes"


Exercise Books and Videos



TITLE:  "Badlands National Park Ride" (DVD)
AUTHOR:  Gosling T
LENGTH:  60 minutes
LIST PRICE:  $19.95

Ted Gosling has produced a series of motivational exercise DVDs. The idea is that you watch these DVDs while you exercise on your treadmill or stationary bike. All of the videos are shot in national parks, and, part of the proceeds from the sale of these DVDs are given to the National Park Service. Nice work, Ted! Read more...





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