SEARCH:       Wednesday, April 29, 2026
subscribe to our e-newsletter


Fitness Tip of the Day!
Blood Pressure During Weight-Lifting
The highest BP recorded during weight-lifting was an astonishing 480/350 mmHg. It was measured in the brachial artery of a male during leg press. (MacDougall JP, et al. 1985)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Not Enough Exercise vs. Too Much Sitting
It turns out that there is a difference between too much sitting and too little exercise. Even if you get your 30-minute walk in, if you sit for the rest of the day, those health benefits will be lost. Sitting all day is the new smoking: don't do it! Read more...

Hiking Gear
Having the right gear on your hike can be the difference between an enjoyable (and safe!) hike and something much worse. There's a ton of cool stuff available. Here are some suggestions. Read our review...

Interval Training
Interval training is how serious athletes improve their aerobic conditioning. But, new research is showing how short bursts of higher-intensity aerobic exercise can be an effective strategy for improving your fitness without logging hours and hours of training. It also minimizes wear and tear on your body. Read more about it in: "Interval Training"


Exercise Books and Videos



TITLE:  "Nutritional Ergogenic Aids"
AUTHOR:  Wolinsky I, Driskell J
LENGTH:  536 pages
LIST PRICE:  $99.95

"Nutritional Ergogenic Aids" is one of the most comprehensive (if not THE most comprehensive) books we've found on this topic. However, it is a research-intensive academic textbook. It is definitely not intended for the weekend warrior or serious athlete. Even though we don't normally review academic texts, we included this one because it is so thorough and well-researched.
Read our review...





Home | Fitness Tools | Library | Sports Nutrition | About Us | Contact Us | Copyright ©2004-2026 AthleteInMe, LLC

Privacy Statement |  Terms Of Use