SEARCH:       Saturday, February 14, 2026
subscribe to our e-newsletter


Fitness Tip of the Day!
Physical Activity and Dementia
A 5-yr study of elderly subjects (mean age 75 yrs) showed that those who were most active during the day (doing chores, etc.) had the lowest rate of cognitive impairment (Arch Intern Med, 2011).












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Heart Rate, Exercise Intensity, and Training
Monitoring your heart rate before, during, and after exercise just might be the most valuable health and fitness parameter you can measure on yourself. Learn all about it in our review: "Heart Rate, Exercise Intensity, and Training"

Hiking
Hiking is a great low-impact aerobic workout. In this review, we tell you everything you need to know to prepare for a long hike. Read more...

The Power of Suggestion
You're too smart to fall for the claims made in infomercials, right? What about marketing claims for dietary supplements? Even highly-educated people can be fooled quite easily by their own beliefs and expectations. This affects what they think about the effectiveness of a product. Read more about this important topic in: "Don't Underestimate the Power of Suggestion"


Exercise Books and Videos



TITLE:  "Sports Nutrition Guidebook, 6th ed."
AUTHOR:  Clark N
LENGTH:  525 pages
LIST PRICE:  $23.95

Here is the latest edition of Nancy Clark's popular "Sports Nutrition Guidebook." It's a solid resource not only for athletes, but for anyone wishing to eat healthy! Read our review...





Home | Fitness Tools | Library | Sports Nutrition | About Us | Contact Us | Copyright ©2004-2026 AthleteInMe, LLC

Privacy Statement |  Terms Of Use