SEARCH:       Saturday, December 13, 2025
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Fitness Tip of the Day!
Counting Calories
An excess of 500 calories per day, every day for 7 days, will lead to a weight gain of 1-lb by the end of that week!












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Exercise For Depression
Ever notice that nearly all fitness trainers have a cheery attitude? Were they born that way? Maybe. But, just as likely, they are in a good mood because they exercise regularly. Quite a bit of research shows that regular exercise can not only make you feel good, but it may be just as effective for depression as prescription drugs. Read more about it at: "Exercise For Depression"

Aerobic Fitness Prevents Coronary Artery Disease
Research now clearly shows that maintaining a good degree of aerobic fitness is one of the most powerful things you can do to prevent coronary artery disease. Read this excellent summary at: "Aerobic Fitness Prevents Coronary Artery Disease"

Training For Tennis
If you love tennis and want to improve your competitive edge, read our review: "Training For Tennis"


Exercise Books and Videos



TITLE:  "Slow Fat Triathlete"
AUTHOR:  Williams J
LENGTH:  180 pages
LIST PRICE:  $15.95

At the very least, the author of this book came up with a catchy title! "Slow Fat Triathlete" is a training book for the common man....er, woman. This is a great book for those who are contemplating their first triathlon....written by a woman who wasn't athletic or competitive before she got motivated. Read more...





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