SEARCH:       Tuesday, January 6, 2026
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Fitness Tip of the Day!
Wrist Pain and Cycling
Ten percent of long-distance cyclists develop nerve irritation in their wrists (AJSM 8/05). This is caused by compression of the ulnar nerve and can lead to carpal tunnel syndrome. The solution?: change your hand position often.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


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Elite Athletes

Improve your performance & recovery.


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Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Tai Chi
Following the rise of yoga, tai chi is rapidly becoming a mainstream exercise in the US. And research shows that tai chi provides health benefits. It's an excellent form of exercise for older adults! Read our review...

Triathlon
Thinking of doing your first triathlon? It's not really that tough, as long as your first one is a "sprint" triathlon. Learn the basics at: "Triathlon"

Exercise For Coronary Artery Disease
Regular aerobic exercise is the best thing you can do to prevent coronary artery disease. Learn more by reading this comprehensive review: "Exercise For Coronary Artery Disease"


Exercise Books and Videos



TITLE:  "The Great Cholesterol Myth"
AUTHOR:  Bowden J, Sinatra S
LENGTH:  239 pages
LIST PRICE:  $19.99

Nutrition expert Bowden and cardiologist Sinatra don't believe that cholesterol is the primary cause of coronary heart disease. They present a very compelling argument in this book! Read our review...





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