SEARCH:       Wednesday, October 14, 2026
subscribe to our e-newsletter


Fitness Tip of the Day!
Weight-Lifting and the Cardiovascular System
Weight-lifting builds strong bones and muscles, but isn't so good for the CV system. Cholesterol isn't lowered, and, after many years, the arterial wall stiffens (decreased compliance). Weight-lifters should incorporate some type of aerobic exercise into their routine.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Tennis Racquets
Want to buy a new tennis racquet? With hundreds, if not thousands, of models to choose from, where do you start? Right here! Our review summarizes the details to consider when buying a new racquet. "Tennis Racquets"

Exercise For Obesity
Don't fall into the trap of thinking that obesity can't be overcome. With regular exercise and the proper diet, it can! But, it requires a lot of discipline. Assuming a weight loss of 2 pounds per week -- which is the recommended goal -- it will take a full year to lose 100 lbs. Learn more in: "Exercise For Obesity"

Measuring Fitness: Body Composition
Many people are concerned about their weight. However, measuring your body fat and BMI provide a lot more useful information than simple body weight. Learn more about this topic in: "Measuring Fitness: Body Composition"


Exercise Books and Videos



TITLE:  "Running A Marathon For Dummies"
AUTHOR:  Karp J
LENGTH:  342 pages
LIST PRICE:  $17.99

If you are thinking of running your first marathon, then everything you need to know can be found here. Author Jason Karp received his PhD in exercise physiology. Read our review...





Home | Fitness Tools | Library | Sports Nutrition | About Us | Contact Us | Copyright ©2004-2026 AthleteInMe, LLC

Privacy Statement |  Terms Of Use