SEARCH:       Tuesday, June 2, 2026
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Fitness Tip of the Day!
Determining Your Foot Anatomy
An easy way to determine whether you are a pronator or a supinator or somewhere in between is to simply moisten the bottom of your bare foot and then stand on a flattened brown paper bag. The resulting silhouette will tell you the answer.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Online Health and Fitness Coaching
You certainly don't have to join a gym to exercise. But, what do you do if you want to exercise at home and need some guidance or advice? There are a variety of resources available online. To help you choose, read our review: "Online Health and Fitness Coaching"

How To Choose A Gym
You've decided to get back in shape. Congratulations. Now what? Most likely, you will consider joining a gym. But, what should you look for? Some clubs have dress codes and specific hours for special populations. Rates, membership plans, and competency of the staff vary widely. Learn more in our review: "How To Choose A Gym"

Pilates
Pilates exercise has grown in popularity during the past 5-10 years. No longer is it favored by only women and dancers. Today, weekend warriors and elite athletes have incorporated Pilates exercise into their training regimen. Learn more at: "Pilates"


Exercise Books and Videos



TITLE:  "The Truth About Statins"
AUTHOR:  Roberts BH
LENGTH:  288 pages
LIST PRICE:  $7.99

If you think that statin-type cholesterol-lowering drugs are wonder drugs, you might want to read this book by cardiologist Barbara H. Roberts, MD. Read our review...





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