SEARCH:       Monday, September 21, 2026
subscribe to our e-newsletter


Fitness Tip of the Day!
Strength-Training Tip #1
To improve muscular strength, it is necessary to increase the load periodically. However, don't make those increments larger than 5-10%.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Sports Medicine: Bicycling
Do you spend hours on your bike? Generally, the health and fitness benefits far outweigh the risks, but, still, there are some medical issues you might want to be aware of. Read about them in our review: "Bicycling: Medical Aspects"

Obesity: The "Big" Picture
Everyone now agrees that obesity is pervasive in our society. Surveys by the Centers for Disease Control reveal that two-thirds of adult Americans are overweight and one-third are obese. If that's not bad enough, overweight and obesity are increasingly being seen in children and adolescents. What's causing all this? Read more about it in: "Obesity: The Big Picture"

Dietary Protein and Exercise
The appropriate amount of dietary protein is confusing even for healthcare professionals. This article summarizes the latest protein intake recommendations to optimize health and athletic performance. Read more at: "Protein and Exercise"


Exercise Books and Videos



TITLE:  "The Woman Triathlete"
AUTHOR:  Gandolfo C, et al.
LENGTH:  237 pages
LIST PRICE:  $21.95

"The Woman Triathlete" reviews all aspects of training for a triathlon. Despite the title's slant towards a female audience, this book contains excellent information that all aspiring triathletes -- both men and women -- can use. Gandolfo is an active triathlete and distance runner and the former editor of Triathlete magazine. Read our review...





Home | Fitness Tools | Library | Sports Nutrition | About Us | Contact Us | Copyright ©2004-2026 AthleteInMe, LLC

Privacy Statement |  Terms Of Use