SEARCH:       Wednesday, November 11, 2026
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Fitness Tip of the Day!
Exercise Intensity and Health Benefits
For health benefits, "moderate-intensity" exercise is recommended. An example of moderate-intensity exercise is brisk walking.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Personal Trainers Should Not Offer Nutrition Advice
Most personal trainers offer nutrition advice to their clients. What's wrong with that? After all, it's nearly impossible to improve your fitness without also considering nutrition issues. Read more about this controversial topic in our review: "Personal Trainers Should Not Offer Nutrition Advice"

Sports Creams and Topical Analgesics
Sports creams are used regularly by athletes and non-athletes alike. But, many people -- even physicians and athletic trainers -- may not realize the potential toxicity of methyl salicylate, an ingredient found in many sports creams. Read the details in: "Sports Creams and Topical Analgesics"

Exercise Tips For Travelers
When you're on a business trip, you might be inclined to forgo exercise just because you're on the road. No worries! Many hotels have fitness centers. And so do some airports! But, how do you find them? Easy, just use the web sites summarized in our review: "Exercise Tips For Travelers"


Exercise Books and Videos



TITLE:  "High-Performance Nutrition For Masters Athletes"
AUTHOR:  Antonucci LA
LENGTH:  255 pages
LIST PRICE:  $27.95

Older athletes have proven they can still compete. This book is a useful nutrition resource for those athletes. Read our review...





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