SEARCH:       Thursday, February 12, 2026
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Fitness Tip of the Day!
Waist Circumference
Research shows that waist circumference (ie., how big your belly is) is an even better predictor of health problems than measurements such as BMI (body mass index). So, lose that weight!












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Exercise For Hypertension
Approximately 29% of Americans have hypertension (high blood pressure). Aerobic exercise can be very beneficial for people with hypertension, and, in many cases, may prevent it from ever developing in the first place. Read more about it in: "Exercise For Hypertension"

Exercise Guidelines for Health: Official Recommendations
Do you want the latest "Official" recommendations for how much to exercise to improve your health? Well, here they are!: "Exercise Guidelines for Health: Official Recommendations"

Energy Chews
Energy "chews" are chewable forms of rapidly-absorbed carbohydrates. Athletes and weekend-warriors can carry these on a long run or bike ride when they need a boost of energy. Read more...


Exercise Books and Videos



TITLE:  "Motherwell Maternity Fitness Plan"
AUTHOR:  Berk B
LENGTH:  213 pages
LIST PRICE:  $17.95

This may be one of the few fitness books for pregnant women. Health professionals consider the Motherwell Maternity Fitness Plan the gold standard exercise program during maternity. Author Bonnie Berk is a nurse and founder of Motherwell. Berk is also a certified fitness instructor, yoga instructor, and Pilates instructor. "Motherwell Maternity Fitness Plan" is thorough and detailed. The text is supplemented with dozens of illustrations (sorry, no photos).
Read more...





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