SEARCH:       Wednesday, May 27, 2026
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Fitness Tip of the Day!
Exercise for Metabolic Syndrome
Aerobic exercise 3 times/week for 8 months improved metabolic syndrome parameters whereas resistance exercise did not. (source: Am J Cardiol 9/15/11)












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Out of Shape

Learn how to take charge of your health!


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Weekend Warriors

Learn how to exercise properly. 


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Elite Athletes

Improve your performance & recovery.


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Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Running Shoes
Running shoes have come a long way since Nike marketed the Cortez in 1972. Running shoes are now sophisticated orthopedic devices. It doesn't matter if you don't run competitively, you should have a good pair. Even walkers can benefit from wearing properly-fitted running shoes. To learn more about them read our review at: "Running Shoes"

Exercise For Obesity
Don't fall into the trap of thinking that obesity can't be overcome. With regular exercise and the proper diet, it can! But, it requires a lot of discipline. Assuming a weight loss of 2 pounds per week -- which is the recommended goal -- it will take a full year to lose 100 lbs. Learn more in: "Exercise For Obesity"

Training For Tennis
If you love tennis and want to improve your competitive edge, read our review: "Training For Tennis"


Exercise Books and Videos



TITLE:  "Supplements for Endurance Athletes"
AUTHOR:  Antonio J, Stout J
LENGTH:  127 pages
LIST PRICE:  $19.95

Both Antonio and Stout hold a PhD in exercise physiology. This is one of 2 books they have written on supplements for athletes (the other is "Supplements for Strength-Power Athletes"). There is a lot of overlap between these 2 books. Essentially, the authors attempt to review, in monograph format, a variety of sports supplements that athletes might use. Read our review...





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