SEARCH:       Sunday, January 25, 2026
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Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Stretching
Many people, and most athletes, stretch. But, recently, some controversy has arisen regarding the benefits of stretching. Don't settle for opinions....read our review of the research at: "Stretching"

Balance: An Overlooked Element of Fitness?
Some may not equate balance with fitness, however balance is an important goal of an exercise plan, especially for older clients. Falls are the #1 cause of hip fracture in the elderly; balance training can help to prevent falls. Read more about it in: "Balance: An Overlooked Element of Fitness?"

Sunscreens and the Athlete
Some athletes spend a lot of time in the sun: cyclists, marathoners, triathletes, beach volleyball players, tennis players. It's important to use sunscreens that block UV-A rays as well as UV-B rays. This review will explain the best ingredients and how to use sunscreens properly. see: "Sunscreens and the Athlete"...


Exercise Books and Videos



TITLE:  "Be Iron Fit"
AUTHOR:  Fink D
LENGTH:  280 pages
LIST PRICE:  $13.95

Are you a triathlete who is thinking of attempting the Ironman? If so, then this book is for you. In "Be Iron Fit", triathlete Don Fink has written a superb resource. It provides outstanding information and it is delivered in a manner that is very readable and educational. The book is loaded with tables and black-and-white photos. Highly recommended for serious athletes and aspiring Ironman triathletes.
Read our review...





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