SEARCH:       Monday, August 3, 2026
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Fitness Tip of the Day!
Best Temperature for a Marathon?
According to the US Army Research Institute of Environmental Medicine, the optimum temperature for running a marathon is 41 degrees F.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



How To Choose a Health Coach
If you've heard of a "health coach" but aren't sure what that means, or, if you intend to hire a health coach, then this article is for you! Read our review...

Personal Trainers Should Not Offer Nutrition Advice
Most personal trainers offer nutrition advice to their clients. What's wrong with that? After all, it's nearly impossible to improve your fitness without also considering nutrition issues. Read more about this controversial topic in our review: "Personal Trainers Should Not Offer Nutrition Advice"

Exercise Myths
Some crazy exercise myths never seem to go away. In this article, we review several common ones and explain why they don't make sense. Read more...


Exercise Books and Videos



TITLE:  "Your Ultimate Pilates Body Challenge"
AUTHOR:  Siler B
LENGTH:  224 pages
LIST PRICE:  $17.95

Author Brooke Siler is the owner of re:AB®, a Pilates studio in Manhattan. She was schooled in the concept of Pilates exercise by one of Joseph Pilates proteges. However, considering the title, it's odd that this book is not necessarily about Pilates exercise. Read our review...





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