SEARCH:       Friday, November 21, 2025
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Fitness Tip of the Day!
Exercise and Obesity
Rates of walking and cycling were analyzed in 14 countries. Rates were highest in Switzerland, the Netherlands, and Spain, and lowest in the US, Australia, and Canada. Not surprisingly, the rates of diabetes and obesity were lowest in the countries where people did the most walking and cycling. (source: Am J Public Health, Oct. 2010)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Pilates
Pilates exercise has grown in popularity during the past 5-10 years. No longer is it favored by only women and dancers. Today, weekend warriors and elite athletes have incorporated Pilates exercise into their training regimen. Learn more at: "Pilates"

Balance: An Overlooked Element of Fitness?
Some may not equate balance with fitness, however balance is an important goal of an exercise plan, especially for older clients. Falls are the #1 cause of hip fracture in the elderly; balance training can help to prevent falls. Read more about it in: "Balance: An Overlooked Element of Fitness?"

Energy Chews
Energy "chews" are chewable forms of rapidly-absorbed carbohydrates. Athletes and weekend-warriors can carry these on a long run or bike ride when they need a boost of energy. Read more...


Exercise Books and Videos



TITLE:  "Diabetic Athlete's Handbook"
AUTHOR:  Colberg S
LENGTH:  284 pages
LIST PRICE:  $19.95

You don't have to be an elite athlete to benefit from this book. If you have diabetes, this is a superb resource on exercising and training. Read our review...





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