SEARCH:       Monday, January 12, 2026
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Fitness Tip of the Day!
Obesity in the US: 2013-2014
In 2013-2014, 35% of men and 40% of women in the US were classified as obese (source: JAMA June 7, 2016)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Energy Drinks
Energy drinks are very popular. But, do they really work? What's in them? Are they safe? Are "energy" drinks and "sports" drinks the same thing? Find the answers to these questions and more at: "Energy Drinks"

Energy Gels
In the beginning, athletes had sports drinks like Gatorade. Then, energy bars such as PowerBar were what serious endurance athletes used. Today, athletes and others who want quick energy during exercise now have another sports nutrition option: energy gels. Read our review on these products at: "Energy Gels"

Obesity: The "Big" Picture
Everyone now agrees that obesity is pervasive in our society. Surveys by the Centers for Disease Control reveal that two-thirds of adult Americans are overweight and one-third are obese. If that's not bad enough, overweight and obesity are increasingly being seen in children and adolescents. What's causing all this? Read more about it in: "Obesity: The Big Picture"


Exercise Books and Videos



TITLE:  Strength Band Training, 3rd ed.
AUTHOR:  Page P, Ellenbecker T
LENGTH:  246 pages
LIST PRICE:  $27.95

Are you looking for an easy-to-use but thorough resource on exercising with stretch bands? If so, this book is for you! It's loaded with color photos demonstrating each exercise. And, it includes a chapter for older adults. Read our review...





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