SEARCH:       Friday, March 13, 2026
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Fitness Tip of the Day!
Fats for Energy
A 200-lb man with 15% body fat, has enough fat stored as energy to run from Washington DC to Miami! (source: Ivy, Portman. "Nutrient Timing" 2004)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Resistance-Training Part 2: Advanced Concepts
If you've read Part 1, or, if you've been weight-training for a while, you might be interested in learning about "periodization" and other concepts to improve your strength even further. Read our review: "Resistance-Training Principles Part 2: Advanced Concepts"

Sports Creams and Topical Analgesics
Sports creams are used regularly by athletes and non-athletes alike. But, many people -- even physicians and athletic trainers -- may not realize the potential toxicity of methyl salicylate, an ingredient found in many sports creams. Read the details in: "Sports Creams and Topical Analgesics"

Exercise For Stress
Can exercise help you cope with stress? Absolutely! Read our review of clinical research on this topic for some tips here: "Exercise For Stress"


Exercise Books and Videos



TITLE:  "Everyone's Guide To Distance Running"
AUTHOR:  Williamson N
LENGTH:  436 pages
LIST PRICE:  $16.95

Calling "Everyone's Guide To Distance Running" a "book" doesn't seem fair...."encyclopedia" might be a better description. It's over 400 pages long and is crammed with everything you want to know about distance running. Author Norrie Williamson is a former Scottish rugby player who has competed in more 100 ultra endurance events, including the 56-mile Comrades Marathon in South Africa. He once set a record for the most miles run on a treadmill in 24 hours.
Read our review...





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