SEARCH:       Sunday, June 21, 2026
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Fitness Tip of the Day!
Number of Footstrikes During a Marathon
43,200: That's the number of footstrikes during a 4-hr marathon. (source: Runner's World magazine, Sept. 2005)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Obesity: The "Big" Picture
Everyone now agrees that obesity is pervasive in our society. Surveys by the Centers for Disease Control reveal that two-thirds of adult Americans are overweight and one-third are obese. If that's not bad enough, overweight and obesity are increasingly being seen in children and adolescents. What's causing all this? Read more about it in: "Obesity: The Big Picture"

Evaluating Online Exercise and Sports Nutrition Information
When you search for information online, you know that you're going to retrieve information that ranges from "highly accurate and credible," to outright false, right? How do you evaluate web sites that provide information on exercise and sports nutrition? In this review, we'll give you some clues. Read more...

Resistance-Training Part 2: Advanced Concepts
If you've read Part 1, or, if you've been weight-training for a while, you might be interested in learning about "periodization" and other concepts to improve your strength even further. Read our review: "Resistance-Training Principles Part 2: Advanced Concepts"


Exercise Books and Videos



TITLE:  "Be Iron Fit"
AUTHOR:  Fink D
LENGTH:  280 pages
LIST PRICE:  $13.95

Are you a triathlete who is thinking of attempting the Ironman? If so, then this book is for you. In "Be Iron Fit", triathlete Don Fink has written a superb resource. It provides outstanding information and it is delivered in a manner that is very readable and educational. The book is loaded with tables and black-and-white photos. Highly recommended for serious athletes and aspiring Ironman triathletes.
Read our review...





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