SEARCH:       Tuesday, December 30, 2025
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Fitness Tip of the Day!
Highest VO2max
The highest VO2max ever recorded in a human was 94 ml/kg/min. It was measured in Bjorn Daehlie, a world-class cross-country skier from Norway.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


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Improve your performance & recovery.


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Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Obstacle Races
Obstacle races have gotten very popular since Muddy Buddy was launched in 1999. Today, in addition to Muddy Buddy, others exist: SHAPE Diva Dash, Spartan Race, Tough Mudder, and Warrior Dash. Thinking of entering one of these events? Read about them at: "Obstacle Races"

Personal Trainers Should Not Offer Nutrition Advice
Most personal trainers offer nutrition advice to their clients. What's wrong with that? After all, it's nearly impossible to improve your fitness without also considering nutrition issues. Read more about this controversial topic in our review: "Personal Trainers Should Not Offer Nutrition Advice"

Hiking Gear
Having the right gear on your hike can be the difference between an enjoyable (and safe!) hike and something much worse. There's a ton of cool stuff available. Here are some suggestions. Read our review...


Exercise Books and Videos



TITLE:  "Developing The Core"
AUTHOR:  Willardson JM, et al.
LENGTH:  215 pages
LIST PRICE:  $19.95

"Developing The Core" is a useful, multi-authored book for core-training endorsed by the National Strength and Conditioning Association (NSCA). Read our review...





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