SEARCH:       Thursday, April 16, 2026
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Fitness Tip of the Day!
Best Temperature for a Marathon?
According to the US Army Research Institute of Environmental Medicine, the optimum temperature for running a marathon is 41 degrees F.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Exercise For Dementia
Can exercise reduce your chances of developing dementia and Alzheimer's disease? Absolutely! Read the latest research here. Read more...

Exercise For Osteoporosis
Osteoporosis is an insidious disease...it sneaks up on its victims. Often, the disease first appears when a person fractures a vertebra by bending over. Exercise is a critical factor in bone health. But, it's important to know the right amount and the right type of exercise. Learn the details in our review: "Exercise For Osteoporosis"

Exercise Myths
Some crazy exercise myths never seem to go away. In this article, we review several common ones and explain why they don't make sense. Read more...


Exercise Books and Videos



TITLE:  "Advanced Sports Nutrition, 3rd ed."
AUTHOR:  Benardot D
LENGTH:  517 pages
LIST PRICE:  $34.95

Advanced Sports Nutrition, by Dan Benardot, PhD, RD, is now in its 3rd edition. This book is superb...very well-researched. Though it has a strong academic style, all serious athletes and many weekend warriors will appreciate this reference. Read our review...





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