SEARCH:       Saturday, September 26, 2026
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Fitness Tip of the Day!
Health Risks of Metabolic Syndrome
A man with metabolic syndrome has the same risk of heart attack as a man who has already had one. However, as aerobic fitness increases, this risk decreases (Diabetes Care, Feb. 2005).












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Exercise For Stress
Can exercise help you cope with stress? Absolutely! Read our review of clinical research on this topic for some tips here: "Exercise For Stress"

Find an Exercise Partner
One of the best ways to ensure you exercise regularly is to find an exercise partner. Running, weight-training, cycling are all more enjoyable if you do it with someone else. Get more ideas in: "Find An Exercise Partner"

Running Shoes
Running shoes have come a long way since Nike marketed the Cortez in 1972. Running shoes are now sophisticated orthopedic devices. It doesn't matter if you don't run competitively, you should have a good pair. Even walkers can benefit from wearing properly-fitted running shoes. To learn more about them read our review at: "Running Shoes"


Exercise Books and Videos



TITLE:  "The End of Heart Disease"
AUTHOR:  Fuhrman J
LENGTH:  430 pages
LIST PRICE:  $15.99

If you're looking for the best information on modifying your diet to prevent and/or reverse coronary heart disease, then this book is for you! Joel Fuhrman, MD, explains his Nutritarian Diet in detail, supporting every recommendation with clinical research. This book is superb! Read our review...





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