SEARCH:       Saturday, August 1, 2026
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Fitness Tip of the Day!
IronMan 70.3
The IronMan 70.3 consists of a 1.2-mile swim, a 56-mile bike, and a 13.1-mile run. This is exactly half the distance of the full IronMan.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Online Health and Fitness Coaching
You certainly don't have to join a gym to exercise. But, what do you do if you want to exercise at home and need some guidance or advice? There are a variety of resources available online. To help you choose, read our review: "Online Health and Fitness Coaching"

How To Choose A Personal Trainer
A personal trainer can help you achieve your fitness goals. However, your personal trainer should be knowledgeable, certified, and, most importantly, willing to work with you. For guidance on how to find a good trainer, read our review: "How To Choose A Personal Trainer"

Exercise Guidelines for Health: Official Recommendations
Do you want the latest "Official" recommendations for how much to exercise to improve your health? Well, here they are!: "Exercise Guidelines for Health: Official Recommendations"


Exercise Books and Videos



TITLE:  "Running A Marathon For Dummies"
AUTHOR:  Karp J
LENGTH:  342 pages
LIST PRICE:  $17.99

If you are thinking of running your first marathon, then everything you need to know can be found here. Author Jason Karp received his PhD in exercise physiology. Read our review...





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