SEARCH:       Saturday, October 17, 2026
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Fitness Tip of the Day!
Determining Your Foot Anatomy
An easy way to determine whether you are a pronator or a supinator or somewhere in between is to simply moisten the bottom of your bare foot and then stand on a flattened brown paper bag. The resulting silhouette will tell you the answer.












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Weekend Warriors

Learn how to exercise properly. 


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Improve your performance & recovery.


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Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Tai Chi
Following the rise of yoga, tai chi is rapidly becoming a mainstream exercise in the US. And research shows that tai chi provides health benefits. It's an excellent form of exercise for older adults! Read our review...

Exercise For Metabolic Syndrome
Metabolic Syndrome is a serious health condition that you don't hear much about. Regular exercise can prevent and reverse this condition. Read more...

Interval Training
Interval training is how serious athletes improve their aerobic conditioning. But, new research is showing how short bursts of higher-intensity aerobic exercise can be an effective strategy for improving your fitness without logging hours and hours of training. It also minimizes wear and tear on your body. Read more about it in: "Interval Training"


Exercise Books and Videos



TITLE:  "Athletic Abs"
AUTHOR:  Cole S, Seabourne T
LENGTH:  209 pages
LIST PRICE:  $18.95

Scott Cole is a fitness instructor. Tom Seaborne holds a PhD and is also certified as a personal trainer. While it is obvious that both authors have a fondness for martial arts, the inclusion of some of these moves does not detract from the book. The authors stress flexibility and cardio training, and in doing so, offer readers an exercise strategy that will be a lot more likely to produce washboard abs than simply doing crunches! Read more...





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