SEARCH:       Saturday, July 4, 2026
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Fitness Tip of the Day!
Exercise Intensity and Health Benefits
For health benefits, "moderate-intensity" exercise is recommended. An example of moderate-intensity exercise is brisk walking.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Exercise Guidelines for Health: Official Recommendations
Do you want the latest "Official" recommendations for how much to exercise to improve your health? Well, here they are!: "Exercise Guidelines for Health: Official Recommendations"

Measuring Fitness: Body Composition
Many people are concerned about their weight. However, measuring your body fat and BMI provide a lot more useful information than simple body weight. Learn more about this topic in: "Measuring Fitness: Body Composition"

Energy Gels
In the beginning, athletes had sports drinks like Gatorade. Then, energy bars such as PowerBar were what serious endurance athletes used. Today, athletes and others who want quick energy during exercise now have another sports nutrition option: energy gels. Read our review on these products at: "Energy Gels"


Exercise Books and Videos



TITLE:  "Family Fit Plan"
AUTHOR:  Muth ND
LENGTH:  220 pages
LIST PRICE:  $16.95

Have you heard of "lifestyle" medicine? If not, you will! Modifying your weekly routine is now a proven way to prevent and reverse lots of health problems. "Family Fit Plan" by Natalie Muth, MD, MPH, RDN, a pediatrician and registered dietitian, is an excellent resource for transforming your own lifestyle into a healthy one. We really liked this one! Read our review...





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