SEARCH:       Wednesday, September 16, 2026
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Fitness Tip of the Day!
Hypertension in 2017
Data from the latest NHANES surveys show that 85.7 million adults in the US have hypertension. That's 34% of all adults and is up from 77.9 million just several years earlier.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Pedometers
Walking is a great form of exercise for almost everyone. While it won't prepare you to compete in a triathlon or tennis tournament, it certainly will help you lose weight, and lower your risk of diabetes and cardiovascular disease. The current recommendation is 10,000 steps per day. To keep track, you're going to need a good pedometer. Learn more at: "Pedometers"

The Power of Suggestion
You're too smart to fall for the claims made in infomercials, right? What about marketing claims for dietary supplements? Even highly-educated people can be fooled quite easily by their own beliefs and expectations. This affects what they think about the effectiveness of a product. Read more about this important topic in: "Don't Underestimate the Power of Suggestion"

Yoga
Recently, yoga has grown in popularity. It has been embraced as a useful training modality by a variety of athletes. It is also beneficial for relieving stress. There are several different styles of yoga. Read more about them in our review: "Yoga"


Exercise Books and Videos



TITLE:  "Perspectives in Nutrition"
AUTHOR:  Wardlaw G, Hampl J, DiSilvestro R
LENGTH:  1010 pages
LIST PRICE:  $105.00

"Perspectives in Nutrition" is an academic text book. Normally, we don't review academic texts here, but this book is so thorough and so well-done, that we wanted to make you aware of it. This is the book we use when we want to look up some detail on human nutrition. And now you know!
Read our review...





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