SEARCH:       Monday, March 2, 2026
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Fitness Tip of the Day!
Death Rate Due to CVD
In 2006, in the US, an adult died of some form of cardiovascular disease (CVD) every 38 seconds. By 2013, very little improvement had been made: 1 death every 40 seconds (source: AHA Heart Disease and Stroke Statistics)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Pilates
Pilates exercise has grown in popularity during the past 5-10 years. No longer is it favored by only women and dancers. Today, weekend warriors and elite athletes have incorporated Pilates exercise into their training regimen. Learn more at: "Pilates"

Exercise For Dementia
Can exercise reduce your chances of developing dementia and Alzheimer's disease? Absolutely! Read the latest research here. Read more...

Energy Gels
In the beginning, athletes had sports drinks like Gatorade. Then, energy bars such as PowerBar were what serious endurance athletes used. Today, athletes and others who want quick energy during exercise now have another sports nutrition option: energy gels. Read our review on these products at: "Energy Gels"


Exercise Books and Videos



TITLE:  "Nutritional Ergogenic Aids"
AUTHOR:  Wolinsky I, Driskell J
LENGTH:  536 pages
LIST PRICE:  $99.95

"Nutritional Ergogenic Aids" is one of the most comprehensive (if not THE most comprehensive) books we've found on this topic. However, it is a research-intensive academic textbook. It is definitely not intended for the weekend warrior or serious athlete. Even though we don't normally review academic texts, we included this one because it is so thorough and well-researched.
Read our review...





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