SEARCH:       Monday, August 17, 2026
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Fitness Tip of the Day!
Exercise and Bone Density
After many years of riding, competitive cyclists can show a decline in bone density. Cyclists need to incorporate some type of "impact" exercise (ie., jumping sports, change-in-direction running) into their routine, too.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Neighborhood Exercise
To be honest, you really don't need to join a gym to exercise. There are lots of options for exercising right in your own neighborhood: walking, running, biking, and rollerblading are just several activities. For more ideas, read our review: "Neighborhood Exercise"

Training For Tennis
If you love tennis and want to improve your competitive edge, read our review: "Training For Tennis"

Exercise For Dementia
Can exercise reduce your chances of developing dementia and Alzheimer's disease? Absolutely! Read the latest research here. Read more...


Exercise Books and Videos



TITLE:  "Strength Training for Women"
AUTHOR:  Incledon L
LENGTH:  221 pages
LIST PRICE:  $19.95

"Strength Training For Women" provides detailed information on specific weight-training exercises and routines for women. Recommended for all women, regardless of whether they play competitive sports or not.
Read more...





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