SEARCH:       Friday, April 10, 2026
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Fitness Tip of the Day!
Hypertension in 2017
Data from the latest NHANES surveys show that 85.7 million adults in the US have hypertension. That's 34% of all adults and is up from 77.9 million just several years earlier.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Personal Trainers Should Not Offer Nutrition Advice
Most personal trainers offer nutrition advice to their clients. What's wrong with that? After all, it's nearly impossible to improve your fitness without also considering nutrition issues. Read more about this controversial topic in our review: "Personal Trainers Should Not Offer Nutrition Advice"

Health and Fitness Targets
How do you know if you're "healthy"? Or "fit"? In our review "Health and Fitness Targets" we summarize the most important parameters for you. (HINT: Your resting heart rate could possibly be THE most important health parameter you should be monitoring!) Learn about this, and other ways to evaluate your health and fitness at: "Health and Fitness Targets"

Exercise For Osteoporosis
Osteoporosis is an insidious disease...it sneaks up on its victims. Often, the disease first appears when a person fractures a vertebra by bending over. Exercise is a critical factor in bone health. But, it's important to know the right amount and the right type of exercise. Learn the details in our review: "Exercise For Osteoporosis"


Exercise Books and Videos



TITLE:  "Stretching Anatomy"
AUTHOR:  Nelson A, Kokkonen J
LENGTH:  147 pages
LIST PRICE:  $19.95

"Stretching Anatomy" is a concise, though detailed, encyclopedia of stretches. Readers can benefit from the many illustrations and the accompanying guidelines. Both authors hold PhDs and are professors in kinesiology. This book is suitable for consumers, however, undergraduate students in exercise sciences and physical therapy may also find this to be a useful resource. Read more...





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