SEARCH:       Tuesday, October 27, 2026
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Fitness Tip of the Day!
Strength-Training Tip #1
To improve muscular strength, it is necessary to increase the load periodically. However, don't make those increments larger than 5-10%.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Exercise For Arthritis
Exercise can improve or produce joint aches and pains....depending on how hard you exercise. But is it beneficial for people with osteoarthritis and rheumatoid arthritis? Get the answers to these questions and more in our review: "Exercise For Arthritis"

Online Health and Fitness Coaching
You certainly don't have to join a gym to exercise. But, what do you do if you want to exercise at home and need some guidance or advice? There are a variety of resources available online. To help you choose, read our review: "Online Health and Fitness Coaching"

Sunscreens and the Athlete
Some athletes spend a lot of time in the sun: cyclists, marathoners, triathletes, beach volleyball players, tennis players. It's important to use sunscreens that block UV-A rays as well as UV-B rays. This review will explain the best ingredients and how to use sunscreens properly. see: "Sunscreens and the Athlete"...


Exercise Books and Videos



TITLE:  "Ultimate Guide to Weight Training for Running"
AUTHOR:  Price R
LENGTH:  64 pages
LIST PRICE:  $19.00

You've heard the phrase "don't judge a book by its cover"? Here is an example where that statement applies. There is nothing in this book (booklet) that would qualify it as "ultimate" in our opinion, and, it isn't really a training guide for running. See what you think.
Read our review...





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