SEARCH:       Friday, October 30, 2026
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Fitness Tip of the Day!
Exercise Intensity vs. Duration
In general, 2 minutes of moderate-intensity exercise (brisk walking) is equivalent to 1 minute of vigorous-intensity exercise.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Tennis Racquets
Want to buy a new tennis racquet? With hundreds, if not thousands, of models to choose from, where do you start? Right here! Our review summarizes the details to consider when buying a new racquet. "Tennis Racquets"

Balance: An Overlooked Element of Fitness?
Some may not equate balance with fitness, however balance is an important goal of an exercise plan, especially for older clients. Falls are the #1 cause of hip fracture in the elderly; balance training can help to prevent falls. Read more about it in: "Balance: An Overlooked Element of Fitness?"

Why Exercise is Good Medicine
Exercise really can be thought of as "medicine", particularly for "lifestyle"-related health problems such as diabetes, hypertension, coronary disease, osteoporosis, and even depression and dementia. Read more at: "Why Exercise is Good Medicine"


Exercise Books and Videos



TITLE:  "The Great Cholesterol Myth"
AUTHOR:  Bowden J, Sinatra S
LENGTH:  239 pages
LIST PRICE:  $19.99

Nutrition expert Bowden and cardiologist Sinatra don't believe that cholesterol is the primary cause of coronary heart disease. They present a very compelling argument in this book! Read our review...





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