SEARCH:       Sunday, July 5, 2026
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Fitness Tip of the Day!
Weight-Lifting and Diabetes
Diabetics who have "diabetic retinopathy" should avoid weight-lifting. Blood pressures rise to enormous levels during weight-lifting. The tiny vessels in the eye are susceptible to these high pressures.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Exercise For Coronary Artery Disease
Regular aerobic exercise is the best thing you can do to prevent coronary artery disease. Learn more by reading this comprehensive review: "Exercise For Coronary Artery Disease"

Exercise For Osteoporosis
Osteoporosis is an insidious disease...it sneaks up on its victims. Often, the disease first appears when a person fractures a vertebra by bending over. Exercise is a critical factor in bone health. But, it's important to know the right amount and the right type of exercise. Learn the details in our review: "Exercise For Osteoporosis"

Do You Drink Enough Fluids Each Day?
Most people -- adults and children alike -- don't drink enough fluids. Everyone has heard of the "8 glasses of water a day" rule, but, surprisingly, that guideline was never based on scientific evidence. In February 2004, the Institute of Medicine published guidelines on this important topic. The recommendations will surprise you. Read about it in: "Nutrition Basics: Fluid Requirements for Healthy Adults"


Exercise Books and Videos



TITLE:  "Triathlon 101"
AUTHOR:  Mora J
LENGTH:  189 pages
LIST PRICE:  $18.95

In 2009, John Mora released the 2nd edition of "Triathlon 101". This is the best triathlon training guide we have seen. It covers all aspects of training for a triathlon. We recommend it highly for the beginning triathlete. Read our review...





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