SEARCH:       Saturday, March 14, 2026
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Fitness Tip of the Day!
Death Rate Due To Lack of Exercise
It has been estimated that 250,000 deaths in the US (about 12%) every year are related to lack of regular physical activity.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Aerobic Fitness Prevents Coronary Artery Disease
Research now clearly shows that maintaining a good degree of aerobic fitness is one of the most powerful things you can do to prevent coronary artery disease. Read this excellent summary at: "Aerobic Fitness Prevents Coronary Artery Disease"

Dietary Protein and Exercise
The appropriate amount of dietary protein is confusing even for healthcare professionals. This article summarizes the latest protein intake recommendations to optimize health and athletic performance. Read more at: "Protein and Exercise"

Exercise For Arthritis
Exercise can improve or produce joint aches and pains....depending on how hard you exercise. But is it beneficial for people with osteoarthritis and rheumatoid arthritis? Get the answers to these questions and more in our review: "Exercise For Arthritis"


Exercise Books and Videos



TITLE:  "Complete Conditioning for Martial Arts"
AUTHOR:  Cochran S
LENGTH:  175 pages
LIST PRICE:  $19.95

To be a good martial artist, your level of overall fitness needs to be pretty high. Unfortunately, there aren't many books on this topic. "Complete Conditioning for Martial Arts" is one of the few we could find. And, it's a good one. It covers everything: strength-training, plyometrics, stretching, etc., and supports those discussions with specific exercise routines and lots of black-and-white photos of subjects performing specific exercises. Read more...





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