SEARCH:       Sunday, January 11, 2026
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Fitness Tip of the Day!
Tennis Burns Calories!
During singles, the average tennis player burns 7-8 times the calories used while sitting. Doubles tennis burns about 4-5 times the calories used at rest.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Exercise Myths
Some crazy exercise myths never seem to go away. In this article, we review several common ones and explain why they don't make sense. Read more...

Running Shoes
Running shoes have come a long way since Nike marketed the Cortez in 1972. Running shoes are now sophisticated orthopedic devices. It doesn't matter if you don't run competitively, you should have a good pair. Even walkers can benefit from wearing properly-fitted running shoes. To learn more about them read our review at: "Running Shoes"

Is That Really True?
If you don't know the answer to a question, how can you be certain that the information you're getting is correct? This is very important when it comes to fitness advice, as there are a lot of misconceptions out there. To learn more, read our review: "How Do I Know That's The Right Answer?"


Exercise Books and Videos



TITLE:  "Core Performance Endurance"
AUTHOR:  Verstegen M, Williams P
LENGTH:  238 pages
LIST PRICE:  $27.95

Mark Verstegen is a nationally-recognized trainer. He runs a training facility for serious athletes in Tempe, Arizona and writes a column for Men's Health magazine. This is his third book in this series. In "Core Performance Endurance" Verstegen recommends that elite endurance athletes incorporate strength training and more rest and recovery in their training regimens. Many athletes who do that will likely see a dual benefit: improved performance and reduced injuries. Read more...





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