SEARCH:       Wednesday, January 14, 2026
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Fitness Tip of the Day!
Exercise for Coronary Artery Disease
Heart disease (all types) is the #1 cause of death in adults in the US. One type -- coronary artery disease -- is highly preventable by adopting a good diet and performing aerobic exercise regularly. Even brisk walking works!












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Sports Medicine: Bicycling
Do you spend hours on your bike? Generally, the health and fitness benefits far outweigh the risks, but, still, there are some medical issues you might want to be aware of. Read about them in our review: "Bicycling: Medical Aspects"

Exercise For Older Adults
There's no reason you should stop exercising just because you're getting older. In fact, exercise is probably even more important for older adults because they are more susceptible to health problems and daily routines don't require as much activity. This review will give you the basics so you can put together a well-rounded - and safe! - exercise routine.
"Exercise For Older Adults"

The Power of Suggestion
You're too smart to fall for the claims made in infomercials, right? What about marketing claims for dietary supplements? Even highly-educated people can be fooled quite easily by their own beliefs and expectations. This affects what they think about the effectiveness of a product. Read more about this important topic in: "Don't Underestimate the Power of Suggestion"


Exercise Books and Videos



TITLE:  "Family Fit Plan"
AUTHOR:  Muth ND
LENGTH:  220 pages
LIST PRICE:  $16.95

Have you heard of "lifestyle" medicine? If not, you will! Modifying your weekly routine is now a proven way to prevent and reverse lots of health problems. "Family Fit Plan" by Natalie Muth, MD, MPH, RDN, a pediatrician and registered dietitian, is an excellent resource for transforming your own lifestyle into a healthy one. We really liked this one! Read our review...





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