SEARCH:       Tuesday, September 1, 2026
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Fitness Tip of the Day!
Bent-over Rows
When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.












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Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


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Elite Athletes

Improve your performance & recovery.


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Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Exercise For Coronary Artery Disease
Regular aerobic exercise is the best thing you can do to prevent coronary artery disease. Learn more by reading this comprehensive review: "Exercise For Coronary Artery Disease"

Obesity: The "Big" Picture
Everyone now agrees that obesity is pervasive in our society. Surveys by the Centers for Disease Control reveal that two-thirds of adult Americans are overweight and one-third are obese. If that's not bad enough, overweight and obesity are increasingly being seen in children and adolescents. What's causing all this? Read more about it in: "Obesity: The Big Picture"

Do-It-Yourself Fitness
Are you an "I'd rather do it myself" type of person? If so, this article is for you! Also recommended for those who prefer to exercise at home. "Do-It-Yourself" Fitness


Exercise Books and Videos



TITLE:  "Everyone's Guide To Distance Running"
AUTHOR:  Williamson N
LENGTH:  436 pages
LIST PRICE:  $16.95

Calling "Everyone's Guide To Distance Running" a "book" doesn't seem fair...."encyclopedia" might be a better description. It's over 400 pages long and is crammed with everything you want to know about distance running. Author Norrie Williamson is a former Scottish rugby player who has competed in more 100 ultra endurance events, including the 56-mile Comrades Marathon in South Africa. He once set a record for the most miles run on a treadmill in 24 hours.
Read our review...





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