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Fitness Tip of the Day!
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Strength-Training Tip #1
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To improve muscular strength, it is necessary to increase the load periodically. However, don't make those increments larger than 5-10%.
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Fitness Counseling Service
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| Take Your Fitness To The Next Level! |
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Are you uncertain as to what type of exercise is the best for you? Do you have a medical condition that may limit what kinds of exercise you can do? Or, are you just tired of going to the gym and want to exercise at home?
If so, then our Fitness Counseling Service is for you! | |
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WE UNDERSTAND HEALTH ISSUES
We specialize in helping people who are out of shape, or who may have medical conditions. Our team of fitness consultants is headed by Stan Reents, PharmD who combines many years of medical experience with his fitness advice. In addition, we can develop a fitness plan based on recommendations from your physician, chiropractor, or physical therapist.
YOU CAN EXERCISE AT HOME!
Are you tired of waiting for machines and carrying sweaty clothes around? Avoid the hassle and exercise at home! We'll give you the personalized advice you need.
SAVE MONEY!
Our online Fitness Counseling Service is cheaper than any gym membership and substantially less expensive than hiring a personal trainer.
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Initial phone interview with a knowledgeable, certified advisor. |
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Weekly review of your fitness plan. |
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Exercise plans customized to your needs. |
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Unlimited e-mail consultation. |
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FREE T-shirt! |
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FREE pedometer! | | |
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Stop for a moment and consider how much you might be spending on some other expenses:
| $1310 / year |
the cost of one latte per day at $3.59/ea. |
| $960 / year |
the cost of some of the new cholesterol-lowering drugs |
| $803 / year |
the cost of one pack of cigarettes per day |
| $480 / year |
the cost of an annual gym membership @ $40/mo. |
| $471 / year |
the cost of 365 bottles of water @ $1.29/bottle |
| $199 / year |
AthleteInMe.com's Fitness Counseling Service! |
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