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Fitness Tip of the Day!
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Exercise and Bone Density
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After many years of riding, competitive cyclists can show a decline in bone density. Cyclists need to incorporate some type of "impact" exercise into their routine.
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Expert Fitness Advice Online
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Take Charge Of Your Health!
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Do you have a medical condition such as diabetes, elevated cholesterol, or high blood pressure? Are you uncertain as to what type of exercise is the best for you? Or, do you prefer to exercise at home but want some expert guidance?
If so, then our
Online Fitness Counseling Service
is for you!
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IMPROVE YOUR HEALTH!
Imagine no longer needing medication for diabetes, high blood pressure, or cholesterol. We specialize in helping people who are out of shape, or who may have medical conditions. Our team of fitness consultants is headed by
Stan Reents, PharmD
who combines many years of medical experience with his fitness advice. In addition, we can develop a fitness plan based on recommendations from your physician, chiropractor, or physical therapist.
YOU CAN EXERCISE AT HOME!
Are you tired of waiting for machines and carrying sweaty clothes around? Avoid the hassle and exercise at home! We'll give you the personalized advice you need.
SAVE MONEY!
Our online Fitness Counseling Service is cheaper than hiring a personal trainer at a gym.
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Personalized advice from a knowledgeable, certified, health-fitness expert. |
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Exercise plans customized to your needs. |
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Weekly fitness plans utilizing color images and videos. |
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Unlimited e-mail consultation. |
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FREE T-shirt or pedometer!
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"Dear Dr. Reents: I will be recontracting with your company for another couple of months because I truly believe this is helping me." March 15, 2012.
• Jaron I., a 24-yr old elite cyclist who previously had developed exertional rhabdomyolysis after an intense training ride.
"By the way, I only paid for a month with the thought in mind that I'd limit my losses if this was yet another disappointing falling short of all that was advertised. Well, Stan, I'm already beginning to feel like I'm getting way more than I deserve for what I paid. Thanks again and again." August 2, 2008.
• Clay R., a 58-yr old man with multiple medical problems.
"I'm reading the articles you've written and suggested and I feel like I'm 'on my way.' I could not have begun without your guidance and expertise. But equally as important is your continuing to be there. I need it. I really want to introduce fitness training into my permanent lifestyle and keep it that way." July 27, 2008.
• Clay R., a 58-yr old man with multiple medical problems.
Here is a video from ABC News discussing the value of a "Health Coach":
ABC News video
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Stop for a moment to consider the healthcare
costs that can result from a sedentary lifestyle:
Relieve obstructed blood flow to the heart
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• angioplasty
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$30,000 – $35,000
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• CABG
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$33,000 – $65,000
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Relieve obstructed blood flow to the brain
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• carotid endarterectomy
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$10,000 – $15,000
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Repair a broken hip after a fall
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$10,000 – $20,000
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