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Fitness Tip of the Day!
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Highest VO2max
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The highest VO2max ever recorded in a human was 93 ml/kg/min. And no, it wasn't Lance Armstrong. It was measured in a male cross-country skier.
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Fitness Counseling Service
| | | Take Your Fitness To The Next Level! |  |
Are you uncertain as to what type of exercise is the best for you? Do you have a medical condition that may limit what kinds of exercise you can do? Or, are you just tired of going to the gym and want to exercise at home?
If so, then our Fitness Counseling Service is for you! |
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 | WE UNDERSTAND HEALTH ISSUES
We specialize in helping people who are out of shape, or who may have medical conditions. Our team of fitness consultants is headed by Stan Reents, PharmD who combines many years of medical experience with his fitness advice. In addition, we can develop a fitness plan based on recommendations from your physician, chiropractor, or physical therapist.
YOU CAN EXERCISE AT HOME!
Are you tired of waiting for machines and carrying sweaty clothes around? Avoid the hassle and exercise at home! We'll give you the personalized advice you need.
SAVE MONEY!
Our online Fitness Counseling Service is cheaper than hiring a personal trainer at your local gym. (the typical rate is $50-75 per session.)
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|  |   | Initial phone interview with a knowledgeable, certified advisor. | | Weekly review of your fitness plan. | | Exercise plans customized to your needs. | | Unlimited e-mail consultation. | | FREE T-shirt! | | FREE pedometer! |
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 |  | Stop for a moment to consider the healthcare
costs that can result from a sedentary lifestyle:
Relieve obstructed blood flow to the heart | angioplasty | $30,000 – $35,000 | | CABG | $33,000 – $65,000 |
Relieve obstructed blood flow to the brain | carotid endarterectomy | $10,000 – $15,000 |
| Repair a broken hip after a fall | $10,000 – $20,000 |
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