Articles
Want to learn more about sports nutrition, the principles of fitness and training, or the health and medical benefits of exercise? Our Library of review articles is the best collection of material like this on the Net! All reviews are thoroughly researched, up-to-date, and free of any corporate or commercial sponsorship. Links to the original research are provided at the end of every review. (The Table of Contents follows the Testimonials. Scroll down.)
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• "As always, your review [Health and Fitness Targets] is well written, very interesting, and full of great information!" --- Carrie C., May 20, 2013
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• "I am a medical publisher who develops CME for physicians in clinical medicine. I really appreciate the critical appraisal you apply to the materials you review. The health and fitness world needs a lot more professionals who know how to appraise both popular media and what's reported in the professional biomedical press. Thanks for doing a great job." --- Deborah, February 16, 2012
• "Wow. This review [Protein and Exercise] is obviously well-researched, and organized, and presented in a very reader-friendly format. I plan to share it with several of my runner and cyclist friends." --- Nicola D., December 17, 2011
• "[Your review Protein and Exercise is] a staggering amount of good information. It will take several readings and some planning to effectively utilize, but what a fantastic resource! Overall, it is a really impressive body of work!" --- Paul B., November 16, 2011
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• "I just read your article on Exertional Rhabdomyolysis and found it very helpful, as I was recently hospitalized for 6 days due to this syndrome. Strangely, none of my doctors had ever heard of this happening to a woman from mere exertion. So your article puts me at ease in the sense that there at least seem to be a few similar cases to mine in the world." --- Eileen M., January 12, 2010
• "I was impressed with your article on Exercise and Osteoporosis. Very extensive and honest, doesn't ignore the complexity and difficulties. Good conclusions and advice." --- Zelma N-B, October 19, 2009
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• "Best damn sports and fitness website I have ever seen! I came across your site while on a search for data on 'exertion rhabdomyolysis.' You provided crystal clear, comprehensive information that enabled me to better understand a high CPK / no brown urine episode I went through in early 2005. Thank you!" --- Martin K., July 30, 2007
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