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Fitness Tip of the Day!
Exercise Intensity vs. Duration
In general, 2 minutes of moderate-intensity exercise (brisk walking) is equivalent to 1 minute of vigorous-intensity exercise.












 
  Articles


Want to learn more about the health and medical benefits of exercise? Proper concepts of fitness training? Sports nutrition?

Our Library of review articles is the best collection of material like this online! (Take a look at some of the testimonials we've received!)

All reviews are thoroughly researched, up-to-date, and free of any corporate or commercial sponsorship.  Links to the original research are provided at the end of every review.


(Table of Contents follows the Testimonials. Scroll down...)


Testimonials:

Read what others have said about our reviews:

"Your review "Exercise and Coronary Artery Disease" was fantastic!" --- Chris S., Chicago, IL, July 25, 2016


"I've noticed the amount of effort your reviews take and I appreciate it. I always feel you've done a very thorough job and I can trust your opinion. Thank you for the effort." --- Chris S., Chicago, IL, July 6, 2016


"I Googled information on sports drinks, and hit the motherload on your site. I was looking to write a brief article for my cycle club, Huntington Bicycle Club and our magazine, Folks on Spokes. It appears that you made my efforts unnecessary by your in-depth approach and presentation, so kudos to you." --- David H., Huntington Station, NY, October 14, 2014


"I was referred to your site recently. I'm glad I was...it's been a source of great info." --- Kelly C., Cary, NC, January 15, 2014


"Thank you for the arthritis information ["Exercise and Arthritis"]. The article is well written and very helpful." --- Janice G., Jacksonville, FL, December 30, 2013


"I thoroughly enjoyed your article ["Exercise and Coronary Artery Disease"]. I fully agree with your conclusion. I might be a little biased because of how I feel about exercise but it [underscores] the typical American medical mantra of fix everything by doing labs and using medication because exercise is too much hard work." --- Dr. G. Miller, MD. (a physician, and, former professional tennis player), October 18, 2013


"As always, your review ["Health and Fitness Targets"] is well written, very interesting, and full of great information!" --- Carrie C., Mesa, AZ, May 20, 2013


"I consider your website to be one of the most accurate and up to date sites on the net." --- Callen B., January 9, 2013


"Great article! ["Tennis Racquets"]. The most authoritative article I've ever read." --- Dr. G. Miller, MD. (a physician, and, former professional tennis player), May 18, 2012


"I am a medical publisher who develops CME for physicians in clinical medicine. I really appreciate the critical appraisal you apply to the materials you review. The health and fitness world needs a lot more professionals who know how to appraise both popular media and what's reported in the professional biomedical press. Thanks for doing a great job." --- Deborah, February 16, 2012


"Wow. This review ["Dietary Protein and Exercise"] is obviously well-researched, and organized, and presented in a very reader-friendly format. I plan to share it with several of my runner and cyclist friends." --- Nicola D., Kanab, UT, December 17, 2011


"["Dietary Protein and Exercise"] is a staggering amount of good information. It will take several readings and some planning to effectively utilize, but what a fantastic resource! Overall, it is a really impressive body of work!" --- Paul B., Burlingame, CA, November 16, 2011


"Hello. I have just encountered your website for the first time. I'm looking to buy an affordable pedometer as I am overweight. I really enjoyed your very informative and well written article on "Pedometers". Thank you so much for your very helpful writing." --- Judith, August 11, 2011


"I'd like to thank you for the excellent information I've found on AthleteInMe.com®. It's always a great pleasure to read your articles and I have subsequently become a loyal reader." --- Lisa O., Columbia, SC, April 11, 2011


"Sharon L. here on behalf of Holabird Sports. Your site has a great layout, good info, and solid resources. I was looking at sites that provide information about health and fitness and I thought yours was definitely one of the best." --- Sharon L., October 15, 2010


"I came across your page "Motivating Kids to Exercise: Is Technology The Answer?" when I was doing some research on weight loss/physical fitness sites. I just wanted to let you know that your page is an excellent resource." --- Kim M., March 8, 2010


"I just read your article on "Exertional Rhabdomyolysis" and found it very helpful, as I was recently hospitalized for 6 days due to this syndrome. Strangely, none of my doctors had ever heard of this happening to a woman from mere exertion. So your article puts me at ease in the sense that there at least seem to be a few similar cases to mine in the world." --- Eileen M., January 12, 2010


"I was impressed with your article on "Exercise and Osteoporosis". Very extensive and honest, doesn't ignore the complexity and difficulties. Good conclusions and advice." --- Zelma N-B, October 19, 2009


"Thanks for the wonderful information provided by your website." --- Austin, March 7, 2008


"Best damn sports and fitness website I have ever seen! I came across your site while on a search for data on 'exertion rhabdomyolysis.' You provided crystal clear, comprehensive information that enabled me to better understand a high CPK / no brown urine episode I went through in early 2005. Thank you!" --- Martin K., July 30, 2007

 
 



Diet & Nutrition
Diets & Dieting
Dining Out: Tips For Athletes
Obesity: The "Big" Picture
General Nutrition
Fluid Requirements for Healthy Adults
Food Labels
Fructose: Public Enemy #1?
Sports Nutrition
Dietary Protein and Exercise
Energy Bars
Energy Drinks
Fluids and Electrolytes During Exercise
Sports Drinks and Recovery Drinks
Sports Gels, etc...
Why Sports Nutrition is Different
Exercise & Fitness
Activities
Hiking
Neighborhood Exercise
Obstacle Races
Pilates
Running: An Overview
Tennis: An Overview
Triathlon
Walking
Yoga
Exercise & Health
Exercise and Arthritis
Exercise and Back Pain
Exercise and Coronary Artery Disease
Exercise and Dementia
Exercise and Depression
Exercise and Diabetes Mellitus
Exercise and Hypertension
Exercise and Obesity
Exercise and Osteoporosis
Exercise and Stress
Why Exercise is the Best Medicine Ever!
Fitness Gear
Activity Trackers
Bicycle Seats
Bicycles
Heart Rate Monitors
Hiking Gear
Pedometers
Running Shoes
Tennis Racquets
Treadmills
Fitness Resources
Do-It-Yourself Fitness
Exercise Guidelines for Health: Official Recommendations
Exercise Tips For Travelers
Find An Exercise Partner
How Do I Know That's the Right Answer?
How to Choose a Health Coach
How to Choose a Personal Trainer
Online Health and Fitness Coaching
Personal Trainers Should Not Offer Nutrition Advice
Measuring Fitness
Amazing Athletic Feats
Balance: An Overlooked Element of Fitness?
Health and Fitness Targets
Measuring Fitness: Aerobic Capacity
Measuring Fitness: Body Composition
Specific Populations
Exercise For Kids: "10 And Under Tennis"
Exercise For Older Adults
Motivating Kids to Exercise: Is Technology The Answer?
Sports Medicine
Bicycling: Medical Aspects
Blisters: Prevention and Treatment
Exertional Rhabdomyolysis
Training & Working Out
Bad Exercise
Circuit Training
Exercise Motivation Part 1: Tips You Can Use
Exercise Motivation Part 2: Psychology
Fitness Myths
Heart Rate, Exercise Intensity, and Training
How to Choose a Gym
Interval Training
Plyometrics
Resistance-Training Principles Part 1: The Basics
Resistance-Training Principles Part 2: Advanced Concepts
Running: Training Tips For Beginners
Stretching
Training For: Cycling
Training For: Tennis
Supplements & Pharmaceuticals
Banned Substances
Anabolic Steroids
Research
Don't Underestimate the Power of Suggestion
Safety & Efficacy
Ephedra: A Dangerous Supplement
Sports Creams
Sports Pharmacology
Pain Medications and the Athlete
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