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Fitness Tip of the Day!
Determining Resting Heart Rate
The best time of day to measure your resting heart rate is right after you wake up (preferably without an alarm clock or the dog jumping on you!), and, before you even sit up in bed.


 
  Articles

Review Articles: Want to learn more about sports nutrition, the principles of fitness and training, or want to read about the health and medical benefits of exercise? Our library of review articles is the best collection of material like this on the net. All reviews are thoroughly researched, up-to-date, and free of any corporate or commercial sponsorship.  Links to the original research are provided at the end of every review.


 
 



Diet & Nutrition
Diets & Dieting
Dining Out: Tips For Athletes
Obesity: The "Big" Picture
General Nutrition
Fluid Requirements for Healthy Adults
Food Labels
Personal Trainers Should Not Offer Nutrition Advice
Sports Nutrition
Energy Bars
Energy Drinks
Energy Gels, etc...
Fluids and Electrolytes During Exercise
Sports Drinks and Recovery Drinks
Why Sports Nutrition is Different
Exercise & Fitness
Activities
Neighborhood Exercise
Running: An Overview
Tennis: An Overview
Triathlon
Walking
Yoga
Exercise & Health
Exercise and Back Pain
Exercise and Depression
Exercise and Diabetes Mellitus
Exercise and Hypertension
Exercise and Obesity
Exercise and Osteoporosis
Fitness Gear
Bicycle Seats
Heart Rate Monitors
Pedometers
Running Shoes
Treadmills
Measuring Fitness
Balance: An Overlooked Element of Fitness?
Health and Fitness Targets
Measuring Fitness: Body Composition
Specific Populations
Exercise Recommendations For: Travelers
Find An Exercise Partner
Motivating Kids to Exercise: Is Technology The Answer?
Tennis For Kids: "QuickStart Tennis"
Sports Medicine
Bicycling: Medical Aspects
Blisters: Prevention and Treatment
Exertional Rhabdomyolysis
Training & Working Out
Circuit Training
Exercise and Heart Rate
Exercise Motivation
How to Choose a Gym
How to Choose a Personal Trainer
Interval Training
Online Fitness Training
Plyometrics
Resistance-Training Principles Part 1: The Basics
Resistance-Training Principles Part 2: Advanced Concepts
Running: Training Tips For Beginners
Stretching
Training For: Tennis
Supplements & Pharmaceuticals
Banned Substances
Anabolic Steroids
Research
Don't Underestimate the Power of Suggestion
Safety & Efficacy
Ephedra: A Dangerous Supplement
Sports Creams
Sports Pharmacology
Pain Medications and the Athlete
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