SEARCH:       Monday, November 30, 2015
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Fitness Tip of the Day!
Fitness Standard: Army
To graduate from basic combat training, the US Army requires men ages 27-31 yrs. to do 30 push-ups in 2 minutes.

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Weekend Warriors

Learn how to exercise properly. 

Elite Athletes

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Health Professionals

Refer your patients to us for exercise advice.

Featured Athletes

Mobile Apps

In May 2013, we released a major update to our novel Exercise Calorie Converter (for Apple iOS only). It now contains over 4200 foods & beverages! The update is available for iPhone, iPad, and iPod Touch

To purchase the app, click on the appropriate button below. Only $2.99!

Today's Featured Topics

Obesity: The "Big" Picture
Everyone now agrees that obesity is pervasive in our society. Surveys by the Centers for Disease Control reveal that two-thirds of adult Americans are overweight and one-third are obese. If that's not bad enough, overweight and obesity are increasingly being seen in children and adolescents. What's causing all this? Read more about it in: "Obesity: The Big Picture"

Resistance-Training Part 2: Advanced Concepts
If you've read Part 1, or, if you've been weight-training for a while, you might be interested in learning about "periodization" and other concepts to improve your strength even further. Read our review: "Resistance-Training Principles Part 2: Advanced Concepts"

Exercise and Obesity
Don't fall into the trap of thinking that obesity can't be overcome. With regular exercise and the proper diet, it can! But, it requires a lot of discipline. Assuming a weight loss of 2 pounds per week -- which is the recommended goal -- it will take a full year to lose 100 lbs. Learn more in: "Exercise and Obesity"

Exercise Books and Videos

TITLE:  "Vicksburg Military Park" (DVD)
AUTHOR:  Gosling T
LENGTH:  45 minutes
LIST PRICE:  $19.95

Ted Gosling has produced a series of motivational exercise DVDs. The idea is that you watch these DVDs while you exercise on your treadmill or stationary bike. All of the videos are shot in national parks, and, part of the proceeds from the sale of these DVDs are given to the National Park Service. Nice work, Ted! Read more...

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