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    SEARCH:       Tuesday, May 22, 2018
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Fitness Tip of the Day!
Push Ups
During a push-up, you are lifting about 75% of your body weight.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 5000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Do You Drink Enough Fluids Each Day?
Most people -- adults and children alike -- don't drink enough fluids. Everyone has heard of the "8 glasses of water a day" rule, but, surprisingly, that guideline was never based on scientific evidence. In February 2004, the Institute of Medicine published guidelines on this important topic. The recommendations will surprise you. Read about it in: "Fluid Requirements for Healthy Adults"

The Dangers of Anabolic Steroids
Anabolic steroids are derivatives of testosterone. Despite their widely-known risks, and the fact that they are banned substances, athletes continue to use them. Perhaps most at risk are high-school athletes, who don't realize how serious some of the health risks are. Read our review of these substances in: "Anabolic Steroids"

Resistance-Training Part 2: Advanced Concepts
If you've read Part 1, or, if you've been weight-training for a while, you might be interested in learning about "periodization" and other concepts to improve your strength even further. Read our review: "Resistance-Training Principles Part 2: Advanced Concepts"


Exercise Books and Videos



TITLE:  "Ultimate Guide to Weight Training for Running"
AUTHOR:  Price R
LENGTH:  64 pages
LIST PRICE:  $19.00

You've heard the phrase "don't judge a book by its cover"? Here is an example where that statement applies. There is nothing in this book (booklet) that would qualify it as "ultimate" in our opinion, and, it isn't really a training guide for running. See what you think.
Read our review...





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