SEARCH:       Friday, October 28, 2016
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Push Ups
During a push-up, you are lifting about 75% of your body weight.

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Mobile Apps

In May 2013, we released a major update to our novel Exercise Calorie Converter (for Apple iOS only). It now contains over 4200 foods & beverages! The update is available for iPhone, iPad, and iPod Touch

To purchase the app, click on the appropriate button below. Only $2.99!

Today's Featured Topics

Tennis: An Overview
Tennis was very popular in the US in the 80's, largely due to the entertaining and mesmerizing play (and antics!) of Connors and McEnroe. After a lull, there is renewed interest in tennis. If you'd like to learn more about tennis, or, impress your friends at the tennis club with how much you know, read our review: "Tennis: An Overview"

Exercise and Depression
Ever notice that nearly all fitness trainers have a cheery attitude? Were they born that way? Maybe. But, just as likely, they are in a good mood because they exercise regularly. Quite a bit of research shows that regular exercise can not only make you feel good, but it may be just as effective for depression as prescription drugs. Read more about it at: "Exercise and Depression"

Training For: Cycling
Are you a competitive cyclist and want to improve your performance? Here are 10 training tips from renowned coach Joe Friel. Read more....

Exercise Books and Videos

TITLE:  "Younger Next Year"
AUTHOR:  Crowley C, Lodge H
LENGTH:  321 pages
LIST PRICE:  $24.95

Lawyers are smart people, but that doesn't make them great writers. In "Younger Next Year," Chris Crowley, who is an attorney, writes about the exercise program his personal physician (Henry Lodge, MD) advocates. This book was on the New York Times best-seller list. Read our review to find out why we weren't impressed. Read more...

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