SEARCH:       Thursday, May 5, 2016
subscribe to our e-newsletter


Fitness Tip of the Day!
Lowest Resting Heart Rate
Miguel Indurain, 5-time winner of the Tour de France, was reported to have a resting HR of 28 beats per minute! (source: Heart Rate Training, 2011)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile Apps

In May 2013, we released a major update to our novel Exercise Calorie Converter (for Apple iOS only). It now contains over 4200 foods & beverages! The update is available for iPhone, iPad, and iPod Touch

To purchase the app, click on the appropriate button below. Only $2.99!





Today's Featured Topics



For Kids: "10 And Under" Tennis
The USTA has come up with a novel way of getting kids more interested in tennis: "10 And Under" tennis. The balls, the racquets, and the court dimensions have all been modified so that learning tennis isn't so frustrating for children. Read more about it at: "Tennis For Kids: '10 And Under' Tennis"

Exercise Guidelines for Health: Official Recommendations
Do you want the latest "Official" recommendations for how much to exercise to improve your health? Well, here they are!: "Exercise Guidelines for Health: Official Recommendations"

Circuit Training
Circuit training is a great way to get a total body workout in a very short session. Though not recommended for deconditioned folks, if you are in reasonably good health and are looking for a new dimension to your gym workouts, this may be it! Read more in our review: "Circuit Training"


Exercise Books and Videos



TITLE:  "Exercise Prescription"
AUTHOR:  Swain D, Leutholtz B
LENGTH:  189 pages
LIST PRICE:  $25.00

Have you heard?: Exercise is more effective than drug therapy for many lifestyle conditions. (If this is news to you, you need to spend more time on AthleteInMe.com!!) "Exercise Prescription" is a superb reference. It outlines how to design exercise regimens for specific health conditions. However, it is written for students of exercise science and health care professionals. If you are a primary care physician, you need to read this book!! Read our review...





Home | Fitness Tools | Library | Sports Nutrition | About Us | Contact Us | Copyright ©2004-2016 AthleteInMe, LLC

Privacy Statement |  Terms Of Use