SEARCH:       Thursday, January 29, 2015
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Fitness Tip of the Day!
Glycogen for Energy
Glycogen is the storage form of carbohydrates. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during prolonged exercise.










FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile Apps

In May 2013, we released a major update to our novel Exercise Calorie Converter (for Apple iOS only). It now contains over 4200 foods & beverages! The update is available for iPhone, iPad, and iPod Touch

To purchase the app, click on the appropriate button below. Only $2.99!





Today's Featured Topics



Personal Trainers Should Not Offer Nutrition Advice
Most personal trainers offer nutrition advice to their clients. What's wrong with that? After all, it's nearly impossible to improve your fitness without also considering nutrition issues. Read more about this controversial topic in our review: "Personal Trainers Should Not Offer Nutrition Advice"

Heart Rate Monitors
Heart rate monitors are not just for serious athletes. Monitoring your heart rate can provide valuable insight into not only your level of fitness, but, also, the health of your cardiovascular system. Everyone should own one and use it regularly. Learn more about these devices at: "Heart Rate Monitors"

Neighborhood Exercise
To be honest, you really don't need to join a gym to exercise. There are lots of options for exercising right in your own neighborhood: walking, running, biking, and rollerblading are just several activities. For more ideas, read our review: "Neighborhood Exercise"


Exercise Books and Videos



TITLE:  "Perspectives in Nutrition"
AUTHOR:  Wardlaw G, Hampl J, DiSilvestro R
LENGTH:  1010 pages
LIST PRICE:  $105.00

"Perspectives in Nutrition" is an academic text book. Normally, we don't review academic texts here, but this book is so thorough and so well-done, that we wanted to make you aware of it. This is the book we use when we want to look up some detail on human nutrition. And now you know!
Read our review...





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