SEARCH:       Saturday, May 30, 2015
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Fitness Tip of the Day!
Rehab Exercises for the Back
When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.










FOR:
Out of Shape

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Weekend Warriors

Learn how to exercise properly. 


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Improve your performance & recovery.


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Health Professionals

Refer your patients to us for exercise advice.




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Mobile Apps

In May 2013, we released a major update to our novel Exercise Calorie Converter (for Apple iOS only). It now contains over 4200 foods & beverages! The update is available for iPhone, iPad, and iPod Touch

To purchase the app, click on the appropriate button below. Only $2.99!





Today's Featured Topics



Measuring Fitness: Aerobic Capacity
Can you name the 5 elements of "fitness"? More importantly, of those 5, which is the most important to your health? The answer to that latter question is "aerobic capacity," sometimes referred to as "cardiorespiratory fitness." Read more at: "Measuring Fitness: Aerobic Capacity"

Exercise and Diabetes
Diabetes mellitus is approaching epidemic proportions. Ninety percent of cases of diabetes mellitus are type 2; this is the type that is precipitated by obesity and a sedentary lifestyle. So, if more people would exercise regularly and lose that weight, would the incidence of diabetes go down? Yes! Read more about it in: "Exercise and Diabetes"

Training For: Cycling
Are you a competitive cyclist and want to improve your performance? Here are 10 training tips from renowned coach Joe Friel. Read more....


Exercise Books and Videos



TITLE:  "Physical Activity and Obesity"
AUTHOR:  Bouchard C, ed.
LENGTH:  400 pages
LIST PRICE:  $64.00

Normally, we don't review academic text books, but, because obesity is such a widespread problem in the US, we felt some might like to know of this resource. Intended for academics, health care professionals, and graduate students. Read our review...





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