SEARCH:       Wednesday, January 18, 2017
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Fitness Tip of the Day!
Blood Pressure During Weight-Lifting
The highest BP recorded during weight-lifting was an astonishing 480/350 mmHg. It was measured in the brachial artery of a male during leg press. (MacDougall JP, et al. 1985)

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Mobile App

In May 2013, we released an update (Version 2.0) to our novel Exercise Calorie Converter (for Apple iOS only). In October 2016, we removed it from Apple's iTunes Store due to it being out-of-sync with Apple's current i-OS.

In December 2016, we began work on a major upgrade: Version 3.0. We expect it to be available by March 2017. Stay tuned!

Today's Featured Topics

Sports Medicine: Bicycling
Do you spend hours on your bike? Generally, the health and fitness benefits far outweigh the risks, but, still, there are some medical issues you might want to be aware of. Read about them in our review: "Bicycling: Medical Aspects"

Thinking of doing your first triathlon? It's not really that tough, as long as your first one is a "sprint" triathlon. Learn the basics at: "Triathlon"

Exercise and Arthritis
Exercise can improve or produce joint aches and pains....depending on how hard you exercise. But is it beneficial for people with osteoarthritis and rheumatoid arthritis? Get the answers to these questions and more in our review: "Exercise and Arthritis"

Exercise Books and Videos

TITLE:  "The Born Again Runner"
AUTHOR:  Magill P
LENGTH:  290 pages
LIST PRICE:  $18.95

"The Born Again Runner" is both a story of how one man turned his life around by embracing running, and, also, an excellent beginner's guide to running. We really liked this one! Read our review...

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