SEARCH:       Friday, May 24, 2013
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Fitness Tip of the Day!
Waist Circumference
Research shows that waist circumference (ie., how big your belly is) is an even better predictor of health than measurements such as BMI (body mass index). So, lose that weight!










FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




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Mobile Apps

Our novel Exercise Calorie Converter contains a database of over 3000 food items.  Now, it's available for iPhone, iPad, iPod Touch, and Android-enabled smart-phones!

To purchase the app, click on the appropriate button below. Only $2.99!





Today's Featured Topics



Protein and Exercise
The appropriate amount of dietary protein is confusing even for healthcare professionals. This article summarizes the latest protein intake recommendations to optimize health and athletic performance. Read more at: "Protein and Exercise"

Training For: Cycling
Are you a competitive cyclist and want to improve your performance? Here are 10 training tips from renowned coach Joe Friel. Read more....

Plyometrics
Many people may not have heard of "plyometrics" but it's a training technique that has been around for quite a while. It's not for beginners, but, if you're ready, it can add a lot of explosive strength to your jumps and agility. Read more about it at: "Plyometrics"


Exercise Books and Videos



TITLE:  "Younger Next Year"
AUTHOR:  Crowley C, Lodge H
LENGTH:  321 pages
LIST PRICE:  $24.95

Lawyers are smart people, but that doesn't make them great writers. In "Younger Next Year," Chris Crowley, who is an attorney, writes about the exercise program his personal physician (Henry Lodge, MD) advocates. This book was on the New York Times best-seller list. Read our review to find out why we weren't impressed. Read more...





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