SEARCH:       Wednesday, September 17, 2014
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Fitness Tip of the Day!
Deaths in Women
Every year, roughly 41,000 women die of breast cancer. However, over 432,000 women died of cardiovascular diseases in 2006.










FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile Apps

In May 2013, we released a major update to our novel Exercise Calorie Converter (for Apple iOS only). It now contains over 4200 foods & beverages! The update is available for iPhone, iPad, iPod Touch; the original is still available for Android.

To purchase the app, click on the appropriate button below. Only $2.99!





Today's Featured Topics



Pain Medications and the Athlete
Elite athletes and weekend warriors alike use pain meds for minor aches and pains. But what are the recommendations on how to use them properly? These questions, and more, are discussed in our review: "Pain Medications and the Athlete"

Pedometers
Walking is a great form of exercise for almost everyone. While it won't prepare you to compete in a triathlon or tennis tournament, it certainly will help you lose weight, and lower your risk of diabetes and cardiovascular disease. The current recommendation is 10,000 steps per day. To keep track, you're going to need a good pedometer. Learn more at: "Pedometers"

Heart Rate, Exercise Intensity, and Training
Monitoring your heart rate before, during, and after exercise just might be the most valuable health and fitness parameter you can measure on yourself. Learn all about it in our review: "Heart Rate, Exercise Intensity, and Training"


Exercise Books and Videos



TITLE:  "Badlands National Park Ride" (DVD)
AUTHOR:  Gosling T
LENGTH:  60 minutes
LIST PRICE:  $19.95

Ted Gosling has produced a series of motivational exercise DVDs. The idea is that you watch these DVDs while you exercise on your treadmill or stationary bike. All of the videos are shot in national parks, and, part of the proceeds from the sale of these DVDs are given to the National Park Service. Nice work, Ted! Read more...





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