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    SEARCH:       Monday, September 25, 2017
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Fitness Tip of the Day!
Best Temperature for a Marathon?
According to the US Army Research Institute of Environmental Medicine, the optimum temperature for running a marathon is 41 degrees F.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

This update -- Version 3.0 -- offers more restaurants, over 5000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions.

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Fluids and Electrolytes During Exercise
In the past, athletes and exercisers were encouraged to "drink as much as you can." Then, reports appeared of marathon runners developing "hyponatremia" (low sodium in the bloodstream). It's serious stuff.....several cases were fatal. So, how much should you drink during, and after, exercise? To find out, read: "Fluids and Electrolytes During Exercise"

Tennis Racquets
Want to buy a new tennis racquet? With hundreds, if not thousands, of models to choose from, where do you start? Right here! Our review summarizes the details to consider when buying a new racquet. "Tennis Racquets"

Heart Rate, Exercise Intensity, and Training
Monitoring your heart rate before, during, and after exercise just might be the most valuable health and fitness parameter you can measure on yourself. Learn all about it in our review: "Heart Rate, Exercise Intensity, and Training"


Exercise Books and Videos



TITLE:  "A Girl's Guide To Fitting In Fitness"
AUTHOR:  Whitehead E, Walters J
LENGTH:  124 pages
LIST PRICE:  $12.99

"A Girl's Guide To Fitting In Fitness" is a handy guide for teenage girls that addresses not only exercise and fitness topics, but healthy eating tips as well. We liked it! Read our review...





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