SEARCH:       Thursday, February 11, 2016
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Fitness Tip of the Day!
Death Rate Due to CVD
In the US, an adult dies of some form of cardiovascular disease (CVD) every 38 seconds! (AHA 2006 data)










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Learn how to exercise properly. 


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Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile Apps

In May 2013, we released a major update to our novel Exercise Calorie Converter (for Apple iOS only). It now contains over 4200 foods & beverages! The update is available for iPhone, iPad, and iPod Touch

To purchase the app, click on the appropriate button below. Only $2.99!





Today's Featured Topics



Resistance-Training Part 1: The Basics
If you're new to weight-lifting (resistance training), or, just want to follow solid scientific principles in your work-outs, read part 1 of our review: "Resistance-Training Principles Part 1: The Basics"

The Dangers of Anabolic Steroids
Anabolic steroids are derivatives of testosterone. Despite their widely-known risks, and the fact that they are banned substances, athletes continue to use them. Perhaps most at risk are high-school athletes, who don't realize how serious some of the health risks are. Read our review of these substances in: "Anabolic Steroids"

Training For: Tennis
If you love tennis and want to improve your competitive edge, read our review: "Training For: Tennis"


Exercise Books and Videos



TITLE:  "Athletic Development"
AUTHOR:  Gambetta V
LENGTH:  299 pages
LIST PRICE:  $19.95

Athletic Development is an excellent resource, but it's really targeted more for the coach or training and conditioning specialist, than for the general consumer. Read more...





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