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    SEARCH:       Friday, February 24, 2017
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Fitness Tip of the Day!
Caring For Your Bike
Put chain lube on each barrel, not between links. Let it sit for 5 min. Spin the pedals backwards 10 times and wait another 5 min. Then, wipe it off while spinning the pedals. (source: Bicycling magazine)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

This update -- Version 3.0 -- offers more restaurants, over 5000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions.

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Neighborhood Exercise
To be honest, you really don't need to join a gym to exercise. There are lots of options for exercising right in your own neighborhood: walking, running, biking, and rollerblading are just several activities. For more ideas, read our review: "Neighborhood Exercise"

Amazing Athletic Feats
Think you can't accomplish something? Then, read this collection of true stories of people doing some absolutely amazing things. Like, going for a "casual" 36,000-mile walk!! Believe it! "Amazing Athletic Feats"

How To Choose A Gym
You've decided to get back in shape. Congratulations. Now what? Most likely, you will consider joining a gym. But, what should you look for? Some clubs have dress codes and specific hours for special populations. Rates, membership plans, and competency of the staff vary widely. Learn more in our review: "How To Choose A Gym"


Exercise Books and Videos



TITLE:  "Marathoning For Mortals"
AUTHOR:  Bingham J, Hadfield J
LENGTH:  262 pages
LIST PRICE:  $14.95

For those who don't know, John Bingham is "The Penguin". After he saw his reflection in a window, he vowed to get in shape. But, his running style resembled, well, a penguin. (He coined this term himself.) But, don't underestimate this book: Bingham and co-author Jenny Hadfield are both accomplished marathoners. Recommended reading for beginning and intermediate distance runners.
Read our review...





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