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    SEARCH:       Wednesday, April 26, 2017
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Fitness Tip of the Day!
Make More Money!
A 2012 study reveals that workers who exercise regularly earn roughly 9% more than those who don't. (source: Kosteas V. Journal of Labor Research, June 2012)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

This update -- Version 3.0 -- offers more restaurants, over 5000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions.

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Exercise Motivation Part 2: Psychology
Research shows that selecting exercise activities that match your personality type will help you maintain a regular fitness program. Read more about it at: "Exercise Motivation Part 2: Psychology"

Training For: Tennis
If you love tennis and want to improve your competitive edge, read our review: "Training For: Tennis"

Hiking
Hiking is a great low-impact aerobic workout. In this review, we tell you everything you need to know to prepare for a long hike. Read more...


Exercise Books and Videos



TITLE:  "The Performance Zone"
AUTHOR:  Ivy J, Portman R
LENGTH:  133 pages
LIST PRICE:  $10.95

John Ivy, PhD, and Robert Portman, PhD, published 2 superb sports nutrition books in 2004....this is one of them. In "The Performance Zone," they summarize complex exercise physiology concepts in a very readable manner, and do it in a little over 100 pages. Athletes and weekend warriors who want to learn how to optimize their sports nutrition for better performance are encouraged to read this one. We recommend it highly!
Read our review...





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