SEARCH:       Saturday, December 20, 2014
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Fitness Tip of the Day!
Training for a Marathon
Of the 6000 registrants for the 2011 Austin Marathon, it is estimated that a middle-of-the-pack finisher averaged about 885 training miles in the year leading up to the race.

Out of Shape

Learn how to take charge of your health!

Weekend Warriors

Learn how to exercise properly. 

Elite Athletes

Improve your performance & recovery.

Health Professionals

Refer your patients to us for exercise advice.

Featured Athletes

Mobile Apps

In May 2013, we released a major update to our novel Exercise Calorie Converter (for Apple iOS only). It now contains over 4200 foods & beverages! The update is available for iPhone, iPad, and iPod Touch

To purchase the app, click on the appropriate button below. Only $2.99!

Today's Featured Topics

How To Choose A Personal Trainer
A personal trainer can help you achieve your fitness goals. However, your personal trainer should be knowledgeable, certified, and, most importantly, willing to work with you. For guidance on how to find a good trainer, read our review: "How To Choose A Personal Trainer"

Walking for Exercise
When older individuals exercise for health reasons, walking is often what they choose. Walking is great exercise for reducing the risk of events like heart attack and stroke, and, it's also helpful for weight loss. But, it's not very good for building bone density. Learn more about the health benefits of walking at: "Walking"

The Power of Suggestion
You're too smart to fall for the claims made in infomercials, right? What about marketing claims for dietary supplements? Even highly-educated people can be fooled quite easily by their own beliefs and expectations. This affects what they think about the effectiveness of a product. Read more about this important topic in: "Don't Underestimate the Power of Suggestion"

Exercise Books and Videos

TITLE:  "Tighter Assets: Cardio Blast" (video)
AUTHOR:  Webb, T
LENGTH:  30 minutes
LIST PRICE:  $11.95

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