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    SEARCH:       Thursday, August 22, 2019
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Fitness Tip of the Day!
IronMan 70.3
The IronMan 70.3 consists of a 1.2-mile swim, a 56-mile bike, and a 13.1-mile run. This is exactly half the distance of the full IronMan.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Bicycles
The sophistication of some high-end racing bikes is mind-boggling. Now, maybe you don't want to spend $6000 on a bicycle, but, nevertheless, you'd like to get a good one. So, how do you know what to look for? Learn some basics in our review: "Bicycles"

Is That Really True?
If you don't know the answer to a question, how can you be certain that the information you're getting is correct? This is very important when it comes to fitness advice, as there are a lot of misconceptions out there. To learn more, read our review: "How Do I Know That's The Right Answer?"

Hiking
Hiking is a great low-impact aerobic workout. In this review, we tell you everything you need to know to prepare for a long hike. Read more...


Exercise Books and Videos



TITLE:  "Nutrient Timing"
AUTHOR:  Ivy J, Portman R
LENGTH:  212 pages
LIST PRICE:  $14.95

In "Nutrient Timing," authors Ivy and Portman have presented a fresh look at sports nutrition. Whereas many athletes are concerned about WHAT to eat, Ivy and Portman explain that WHEN you eat is critically important for optimum recovery. This is a fascinating book. Although it tends to be a little scientific at times (note that both authors are PhDs), we can recommend it highly. Read our review...





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