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    SEARCH:       Thursday, December 8, 2016
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Fitness Tip of the Day!
High Intensity Exercise
New research is showing that short bursts of exercise (ie., several minutes), if performed at a relatively high intensity, can provide the same cardiovascular benefits as sustained exercise at moderate intensity.












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Out of Shape

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Weekend Warriors

Learn how to exercise properly. 


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Improve your performance & recovery.


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Refer your patients to us for exercise advice.




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Mobile App

In May 2013, we released an update (Version 2.0) to our novel Exercise Calorie Converter (for Apple iOS only). In October 2016, we removed it from Apple's iTunes Store due to it being out-of-sync with Apple's current i-OS.

In November 2016, we began work on a major upgrade: Version 3.0. We expect it to be available by January 2017. Stay tuned!





Today's Featured Topics



Exercise and Depression
Ever notice that nearly all fitness trainers have a cheery attitude? Were they born that way? Maybe. But, just as likely, they are in a good mood because they exercise regularly. Quite a bit of research shows that regular exercise can not only make you feel good, but it may be just as effective for depression as prescription drugs. Read more about it at: "Exercise and Depression"

Exercise Motivation Part 2: Psychology
Research shows that selecting exercise activities that match your personality type will help you maintain a regular fitness program. Read more about it at: "Exercise Motivation Part 2: Psychology"

Exercise and Stress
Can exercise help you cope with stress? Absolutely! Read our review of clinical research on this topic for some tips here: "Exercise and Stress"


Exercise Books and Videos



TITLE:  "Motherwell Maternity Fitness Plan"
AUTHOR:  Berk, B
LENGTH:  213 pages
LIST PRICE:  $17.95

This may be one of the few fitness books for pregnant women. Health professionals consider the Motherwell Maternity Fitness Plan the gold standard exercise program during maternity. Author Bonnie Berk is a nurse and founder of Motherwell. Berk is also a certified fitness instructor, yoga instructor, and Pilates instructor. "Motherwell Maternity Fitness Plan" is thorough and detailed. The text is supplemented with dozens of illustrations (sorry, no photos).
Read more...





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