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Fitness Tip of the Day!
Strength-Training Tip #1
To improve muscular strength, it is necessary to increase the load periodically. However, don't make those increments larger than 5-10%.


 
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Articles:  Our review articles are thoroughly researched and updated regularly. These reviews are written for a consumer audience, though, some of the reviews are quite detailed. Elite athletes, coaches, athletic trainers, and even health care professionals will find the information in these reviews helpful.  Links to the original research are provided at the end of each review.

Books and Videos:  In addition to the review articles, we also review books on exercise, fitness, training, and sports nutrition.  Sure, everybody knows that Amazon.com has reviews on zillions of books.  But, wouldn't you prefer to read a review by someone with health care and fitness credentials?  We pull no punches: we tell you what we don't like, as well as what we did like. We also provide links to the publishers for those who wish to purchase a book. In general, we limit our reviews to consumer-level books, though, occasionally, we may include an academic textbook.  We also include exercise videos and DVDs.

Fitness Gear: You can find a ton of information on the web these days. But, wouldn't it be helpful to get details on the fitness gear you need right here? We create comparison tools so you can compare products from different manufacturers.

 
 


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