SEARCH:       Tuesday, September 27, 2016
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Fitness Tip of the Day!
Exercises for Osteoporosis
It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.

  Mobile Apps

Sure, there are plenty of food logs and calorie counters available. But, our Calorie Converter tells you what you really need to know: how long you have to exercise to burn off the calories in specific foods and beverages. When you realize that you have to walk 94 minutes to burn off the calories in a plate of cheese nachos, well, maybe a different appetizer starts to seem like a better choice, right?

Here's how it works:

Simply enter your body weight, and then select from franchise restaurants, snacks, nutrition bars, Starbucks coffee drinks, and even beers and ales! Version 2.0 (released May 2013 for Apple iOS devices only) contains over 4200 items. If you can't find what you're looking for, you can now run the calculation on any food or beverage with the new "Quick Check" tool! (iOS only)

This app has been featured in:

Carry our innovative Exercise Calorie Converter everywhere you go! Download it to your iPhone, iPad, or iPod Touch! To purchase the app for your mobile device, click on the button below. Only $2.99!


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