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Fitness Tip of the Day!
Exercise and Obesity
Rates of walking and cycling were analyzed in 14 countries. Rates were highest in Switzerland, the Netherlands, and Spain, and lowest in the US, Australia, and Canada. Not surprisingly, the rates of diabetes and obesity were lowest in the countries where people did the most walking and cycling. (source: Am J Pub Health, Oct. 2010)












 
  Mobile Apps

MAKE SMARTER CHOICES WHEN YOU DINE OUT!

Unfortunately, neither dieting nor exercising is very effective for promoting weight loss. The best strategy is to PREVENT weight gain before it occurs.

Several research studies have shown that, when calorie information is presented as "exercise equivalents," people do make smarter choices. Links to those studies can be found HERE.

Our innovative and award-winning Exercise Calorie Converter app does that! It converts the calories in franchise restaurant menu items into minutes of exercise (walking, jogging, biking, swimming).

It's easy: Enter your weight, then select items from our unique database that contains over 5000 foods and beverages, including more than 400 beers! If a specific item isn't listed, simply enter its calorie amount and run the calculation.

Finally, a tool that will really help you maintain a desirable weight!

Our Exercise Calorie Converter app has appeared in:

COMPATIBILITY: In September 2017, Apple released iOS-11. This new OS will not support apps developed in 32-bit format. If you are still using Version 2.0 of our app (released in 2013), you will need to upgrade to Version 3.3 (64-bit format).

  • Version 3.0: released February 2017
  • Version 3.3: released February 2018




 
 


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