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Fitness Tip of the Day!
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Exercise Recommendations For: Healthy Adults
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In 2007, the American College of Sports Medicine and the American Heart Association issued new recommendations: all adults should engage in moderate-intensity aerobic exercise for 30 minutes per day on most, if not all, days of the week.
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Fitness Gear
In this section, we provide you with detailed information on a variety of fitness gear. You can look up the information on a specific product by clicking directly on the product name, or, you can build a table to compare up to 3 products side-by-side.
To get started, click on a product category.
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