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Fitness Tip of the Day!
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Strength-Training Tip #1
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To improve muscular strength, it is necessary to increase the load periodically. However, don't make those increments larger than 5-10%.
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Fitness Gear
In this section, we provide information on consumer fitness gear. You can look up details on a specific product by clicking directly on the product name, or, you can build a table to compare up to 3 products side-by-side.
To get started, click on a product category. (By the way, Deana just loves these cool retro-looking skates....)
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