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Fitness Tip of the Day!
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Worst Exercise Ever?
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"The plank." (ie., holding your body in a fixed horizontal position, just your toes and forearms touching the ground). Stuart McGill, PhD states that a sustained contraction of the long thin muscles of the back can rapidly deplete these muscle cells of oxygen. Depleting cells of their oxygen supply is never a good thing!
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Fitness Gear
In this section, we provide information on consumer fitness gear. You can look up details on a specific product by clicking directly on the product name, or, you can build a table to compare up to 3 products side-by-side.
To get started, click on a product category. (By the way, Deana just loves these cool retro-looking skates....)
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