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Fitness Tip of the Day!
Heart Fact
Each day, the human heart beats an average of 100,000 times and pumps 2,000 gallons of blood.












 
 

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EXERCISE MOTIVATION - Commitment Contracts:

EXERCISE SITES FOR KIDS AND ADOLESCENTS:

EXERCISE SITES FOR OLDER ADULTS:

EXERCISE DVDs AND VIDEOS:

FIND AN EXERCISE PARTNER:

EXERCISE GEAR:

 NUTRITION:

SPORTS NUTRITION:

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PERSONAL TRAINERS - Certification:

INFORMATION ON BANNED SUBSTANCES:

INFORMATION ON DIETARY SUPPLEMENTS:

INFORMATION ON ANABOLIC STEROIDS:

TENNIS, ANYONE?...

 
 


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