Quantcast
    SEARCH:       Tuesday, June 27, 2017
subscribe to our e-newsletter


Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.












 
  Mission Statement

To be the best consumer resource available on exercise, fitness, sports nutrition, and health coaching, empowering you to reach your health and fitness goals, and, in the process, enrich your life.

I firmly believe that regular exercise is the most important thing you can do to improve and maintain your health. Regular exercise can reverse and prevent many of the chronic diseases in our society, such as diabetes mellitus, heart disease, hypertension, and obesity.

In addition, much of the exercise/fitness and sports nutrition information available online is unreliable.

I created AthleteInMe.com® to address both of these issues.

AthleteInMe.com® provides useful tools and credible information on exercise, fitness, training, sports nutrition, and fitness gear. All of the information is thoroughly researched and free of commercial sponsorship. Consumers, weekend warriors, and athletes can use these resources to develop their fitness and training programs and feel confident that the content on this web site is not only accurate and supported by science, but the best available anywhere.

Also, since we are opposed to the use of performance-enhancing substances in competitive sports, at no time will we endorse, promote, advertise, or sell these products.

I am confident that AthleteInMe.com® will be a useful resource in your quest for optimum health and fitness.

Stan Reents, PharmD
President, CEO

 
 


Home | Fitness Tools | Library | Sports Nutrition | About Us | Contact Us | Copyright ©2004-2017 AthleteInMe, LLC

Privacy Statement |  Terms Of Use