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Fitness Tip of the Day!
Rehab Exercises for the Back
When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.














Product Details: Grid Trigon 3 Ride


Product Name: Grid Trigon 3 Ride
Category: Shoes - Road Running
Manufacturer: Saucony
Website: www.Saucony.com
List Price: $90.00


Cushioning (1-5): 3 - Intermediate
Flexibility (1-5): 3 - Intermediate
Ideal For (body type): Any body weight
Ideal For (foot type): High arch
Special Features: emphasizes cushioning
Weight (Men's Size 9): 11.7 oz.
Weight (Women's Size 7): 9.8 oz.

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