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Fitness Tip of the Day!
Exercises for Osteoporosis
It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.














Product Details: Epiphany 2


Product Name: Epiphany 2
Category: Shoes - Road Running
Manufacturer: Brooks
Website: www.BrooksRunning.com
List Price: $130.00


Cushioning (1-5): 3 - Intermediate
Flexibility (1-5): 2 - Flexible
Ideal For (body type):  
Ideal For (foot type):  
Special Features:  
Weight (Men's Size 9):   oz.
Weight (Women's Size 7):   oz.

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