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Fitness Tip of the Day!
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Treadmill Running
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At slower speeds (6.5 - 7.4 mph), the oxygen costs of running on a treadmill match those of running outdoors. But, at speeds of 8.4 mph and above, treadmill running requires about 6% less effort than running outdoors.
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Product Details: Journey Gym
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Product Name:
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Journey Gym
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Category:
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Other Cool Exercise Gear
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Manufacturer:
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Journey Gym
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List Price:
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$299-$399
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| Description:
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Here is a really versatile and portable work-out station that allows you do perform dozens of resistance and aerobic exercises.
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| How It Works:
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It's portable and versatile, so you can get a complete work-out even when you're traveling!
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| Ideal For:
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Anyone.
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| Why It's Cool:
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It's portable, versatile, and small.
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