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Fitness Tip of the Day!
Worst Exercise Ever?
The "plank." (ie., holding your body in a fixed horizontal position, just your toes and forearms touching the ground). Stuart McGill, PhD states that a sustained contraction of the long thin muscles of the back can rapidly deplete these muscle cells of oxygen. Depleting cells of their oxygen supply is never a good thing!














Product Details: Dyad 3


Product Name: Dyad 3
Category: Shoes - Road Running
Manufacturer: Brooks
Website: www.BrooksRunning.com
List Price: $90.00


Cushioning (1-5): 3 - Intermediate
Flexibility (1-5): 2 - Stiff
Ideal For (body type): Any body weight
Ideal For (foot type): Low arch (overpronators)
Special Features:  
Weight (Men's Size 9): 13.7 oz.
Weight (Women's Size 7): 11.0 oz.

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