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Fitness Tip of the Day!
Exercises for Osteoporosis
It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.














Product Details: Complete Theron


Product Name: Complete Theron
Category: Shoes - Road Running
Manufacturer: Puma
Website: www.PumaRunning.com
List Price: $85.00


Cushioning (1-5): 2 - Firm
Flexibility (1-5): 4 - Flexible
Ideal For (body type): Heavy runners
Ideal For (foot type): Normal arch
Special Features: rated Best Buy by Runner's World magazine, June '05
Weight (Men's Size 9): 11.9 oz.
Weight (Women's Size 7): 10.3 oz.

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