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Fitness Tip of the Day!
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Bent-over Rows
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When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.
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Product Details: Complete Theron
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Product Name:
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Complete Theron
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Category:
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Shoes - Road Running
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Manufacturer:
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Puma
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Website:
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www.PumaRunning.com
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List Price:
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$85.00
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| Cushioning (1-5):
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2 - Firm
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| Flexibility (1-5):
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4 - Flexible
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| Ideal For (body type):
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Heavy runners
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| Ideal For (foot type):
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Normal arch
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| Special Features:
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rated Best Buy by Runner's World magazine, June '05
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| Weight (Mens Size 9):
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11.9 oz.
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| Weight (Womens Size 7):
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10.3 oz.
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