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Fitness Tip of the Day!
Exercise and Obesity
Rates of walking and cycling were analyzed in 14 countries. Rates were highest in Switzerland, the Netherlands, and Spain, and lowest in the US, Australia, and Canada. Not surprisingly, the rates of diabetes and obesity were lowest in the countries where people did the most walking and cycling. (source: Am J Pub Health, Oct. 2010)














Product Details: Mio LINK Heart Rate Monitor



Product Name: Mio LINK Heart Rate Monitor
Category: Heart Rate Monitors
Manufacturer: Mio
List Price: $99.00


Altimeter: no
Backlight: no
Battery: rechargeable lithium, lasts up to 8 hrs with continuous HR monitoring and up to 1 month without
Calories Burned: no
Chest Strap: no
Colors Available: 3 color options available
Connectivity / Ports: Bluetooth Smart 4.0 and ANT+ for connecting to apps and devices; USB for charging
Date / Time: no / no
Display: none on the device; requires a smart phone and the app
Activity Log: no
GPS: no
Heart Rate: average: (details needed)
Heart Rate: limits: YES, can enter up to 5 custom HR zones
Heart Rate: max: YES
Heart Rate: real-time: YES
Heart Rate: resting: YES
HR: Out-Of-Zone Alarm: no
HR: Time in Zone: YES
Lap Counter: no
Special Features: syncs to fitness apps, GPS watches, and bike computers
Stop Watch: no
Stride-Length Adjustment : no
Sweat Resistant: (details needed)
Time of Session: (details needed)
Timers: no
Tracks Distance: no
Tracks Steps: no
Water Resistant: YES, down to 30 meters
Worn On: wrist

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