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Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.

Product Details: Mio LINK Heart Rate Monitor

Product Name: Mio LINK Heart Rate Monitor
Category: Heart Rate Monitors
Manufacturer: Mio
List Price: $99.00

Altimeter: no
Backlight: no
Battery: rechargeable lithium, lasts up to 8 hrs with continuous HR monitoring and up to 1 month without
Calories Burned: no
Chest Strap: no
Colors Available: 3 color options available
Connectivity / Ports: Bluetooth Smart 4.0 and ANT+ for connecting to apps and devices; USB for charging
Date / Time: no / no
Display: none on the device; requires a smart phone and the app
Activity Log: no
GPS: no
Heart Rate: average: (details needed)
Heart Rate: limits: YES, can enter up to 5 custom HR zones
Heart Rate: max: YES
Heart Rate: real-time: YES
Heart Rate: resting: YES
HR: Out-Of-Zone Alarm: no
HR: Time in Zone: YES
Lap Counter: no
Special Features: syncs to fitness apps, GPS watches, and bike computers
Stop Watch: no
Stride-Length Adjustment : no
Sweat Resistant: (details needed)
Time of Session: (details needed)
Timers: no
Tracks Distance: no
Tracks Steps: no
Water Resistant: YES, down to 30 meters
Worn On: wrist

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