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Fitness Tip of the Day!
Determining Your Foot Anatomy
An easy way to determine whether you are a pronator or a supinator or somewhere in between is to simply moisten the bottom of your bare foot and then stand on a flattened brown paper bag. The resulting silhouette will tell you the answer.














Product Details: FitKit



Product Name: FitKit
Category: Other Cool Exercise Gear
Manufacturer: Life Squared
List Price: $34.99


Description: It's an all-in-one exercise kit. It contains: an exercise band, a resistance tube, a jump rope, a door attachment, a pedometer, a reflective arm band, and an ID tag. Carrying case available in black, blue, or pink.
How it works: Use this kit when you wish to exercise while on the road, or, if you just want a simple multi-use exercise kit at home. Allows you to perform cardio, strength, and flexibility exercises.
Recommended for: Anyone, any fitness level.
Why it's cool: Simple, versatile, functional, and inexpensive.

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