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Fitness Tip of the Day!
Treadmill Running
At slower speeds (6.5 - 7.4 mph), the oxygen costs of running on a treadmill match those of running outdoors. But, at speeds of 8.4 mph and above, treadmill running requires about 6% less effort than running outdoors.














Product Details: FitKit



Product Name: FitKit
Category: Other Cool Exercise Gear
Manufacturer: Life Squared
List Price: $39.99


Description: It's an all-in-one exercise kit. It contains: an exercise band, a resistance tube with handles, a jump rope, a door attachment, a reflective arm band, and an ID tag. Carrying case available in black, blue, green, or pink. Case is 10-inches x 4-inches.
How it works: Use this kit when you wish to exercise while on the road, or, if you just want a simple multi-use exercise kit at home. Allows you to perform cardio, strength, and flexibility exercises.
Recommended for: Anyone, any fitness level.
Why it's cool: Simple, versatile, functional, and inexpensive.

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