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Fitness Tip of the Day!
Bent-over Rows
When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.














Product Details: FitKit



Product Name: FitKit
Category: Other Cool Exercise Gear
Manufacturer: Life Squared
List Price: $34.99


Description: It's an all-in-one exercise kit. It contains: an exercise band, a resistance tube, a jump rope, a door attachment, a pedometer, a reflective arm band, and an ID tag. Carrying case available in black, blue, or pink.
How it works: Use this kit when you wish to exercise while on the road, or, if you just want a simple multi-use exercise kit at home. Allows you to perform cardio, strength, and flexibility exercises.
Recommended for: Anyone, any fitness level.
Why it's cool: Simple, versatile, functional, and inexpensive.

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