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Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.














Product Details: Wave Rider 8


Product Name: Wave Rider 8
Category: Shoes - Road Running
Manufacturer: Mizuno
Website: www.MizunoUSA.com
List Price: $90.00


Cushioning (1-5): 4 - Soft
Flexibility (1-5): 4 - Flexible
Ideal For (body type): Light-weight runners
Ideal For (foot type): High arch
Special Features: a favorite of female runners due to narrow heel and roomier forefoot
Weight (Men's Size 9): 11.5 oz.
Weight (Women's Size 7): 9.2 oz.

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