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Fitness Tip of the Day!
Fat vs. Fit?
The Cooper Institute published a study in 2004 showing that the health risks associated with an elevated BMI are reduced in diabetics if their fitness level is high (Diabetes Care, 2004). So, get out there and walk, run, bike, swim, play tennis or do anything that gets your heart rate up!














Product Details: Wave Rider 8


Product Name: Wave Rider 8
Category: Shoes - Road Running
Manufacturer: Mizuno
Website: www.MizunoUSA.com
List Price: $90.00


Cushioning (1-5): 4 - Soft
Flexibility (1-5): 4 - Flexible
Ideal For (body type): Light-weight runners
Ideal For (foot type): High arch
Special Features: a favorite of female runners due to narrow heel and roomier forefoot
Weight (Men's Size 9): 11.5 oz.
Weight (Women's Size 7): 9.2 oz.

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