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Fitness Tip of the Day!
Exercises for Osteoporosis
It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.














Product Details: Wave Rider 8


Product Name: Wave Rider 8
Category: Shoes - Road Running
Manufacturer: Mizuno
Website: www.MizunoUSA.com
List Price: $90.00


Cushioning (1-5): 4 - Soft
Flexibility (1-5): 4 - Flexible
Ideal For (body type): Light-weight runners
Ideal For (foot type): High arch
Special Features: a favorite of female runners due to narrow heel and roomier forefoot
Weight (Mens Size 9): 11.5 oz.
Weight (Womens Size 7): 9.2 oz.

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