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Fitness Tip of the Day!
Determining Resting Heart Rate
The best time of day to measure your resting heart rate is right after you wake up (preferably without an alarm clock or the dog jumping on you!), and, before you even sit up in bed.














Product Details: Del Sol


Product Name: Del Sol
Category: Shoes - Road Running
Manufacturer: Spira
Website: www.SpiraFootwear.com
List Price: $90.00


Cushioning (1-5): Intermediate
Flexibility (1-5): Stiff
Ideal For (body type): Any body weight
Ideal For (foot type): Normal arch
Special Features: Not as heavy and stiff as other Spira models.
Weight (Men's Size 9): 11.5 oz.
Weight (Women's Size 7): 9.4 oz.

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