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Fitness Tip of the Day!
Fat vs. Fit?
The Cooper Institute published a study in 2004 showing that the health risks associated with an elevated BMI are reduced in diabetics if their fitness level is high (Diabetes Care, 2004). So, get out there and walk, run, bike, swim, play tennis or do anything that gets your heart rate up!














Product Details: BOSU Home Balance Trainer



Product Name: BOSU Home Balance Trainer
Category: Exercise Balls
Manufacturer: BOSU
List Price: $129.95


Description: BOSU balance platforms have been used by athletic trainers and physical therapists for years. Now, there is one for use at home. It comes with a foot-pump and a DVD. Available in pink or blue.
How It Works: There are a variety of balance and resistance exercises you can perform on a BOSU ball.
Why it's cool: Owning one of these shows you're serious about your training!

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